| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2015 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:00 |
8:12 |
 |
| 6/4/2015 |
Run |
Treadmill |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 6/3/2015 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:00 |
8:54 |
|
| 6/2/2015 |
Run |
Treadmill |
Long |
2.2 mi |
25:00 |
11:13 |
|
| 6/2/2015 |
Run |
Treadmill |
Long |
3.1 mi |
30:00 |
9:41 |
|
| 6/1/2015 |
Run |
Hayfield Track |
Tempo |
2.6 mi |
23:00 |
9:02 |
|
| 5/31/2015 |
Run |
Hayfield Track |
Interval |
1.0 mi |
10:18 |
10:13 |
|
| 5/31/2015 |
Run |
Hayfield Track |
Tempo |
1.0 mi |
9:37 |
9:31 |
|
| 5/31/2015 |
Run |
Hayfield Track |
Tempo |
1.0 mi |
9:15 |
9:15 |
|
| 5/28/2015 |
Run |
Kingstowne |
Tempo |
2.6 mi |
24:24 |
9:17 |
|
| 5/26/2015 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:26 |
|
| 5/24/2015 |
Run |
Kingstowne |
Easy |
|
0:55 |
45:30 |
|
| 5/21/2015 |
Run |
Treadmill |
Tempo |
3.4 mi |
28:57 |
8:31 |
|
| 5/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/18/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
35:00 |
12:30 |
|
| 5/13/2015 |
Run |
Memphis |
Tempo |
2.4 mi |
24:00 |
10:00 |
|
| 5/4/2015 |
Run |
Treadmill |
Interval |
3.1 mi |
31:00 |
10:00 |
|
| 4/30/2015 |
Run |
Treadmill |
Tempo |
5.8 mi |
45:00 |
7:45 |
|
| 4/29/2015 |
Run |
Treadmill |
Interval |
2.7 mi |
31:00 |
11:19 |
|
| 4/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2015 |
Run |
Treadmill |
Tempo |
5.1 mi |
45:00 |
8:49 |
|
| 4/26/2015 |
Run |
Hayfield Track |
Interval |
0.3 mi |
2:06 |
8:26 |
|
| 4/26/2015 |
Run |
Hayfield Track |
Interval |
0.5 mi |
4:13 |
8:26 |
|
| 4/26/2015 |
Run |
Hayfield Track |
Interval |
0.5 mi |
4:18 |
8:37 |
|
| 4/26/2015 |
Run |
Hayfield Track |
Tempo |
0.5 mi |
4:35 |
9:10 |
|
| 4/24/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/23/2015 |
Run |
Treadmill |
Interval |
4.1 mi |
41:00 |
9:55 |
|
| 4/22/2015 |
Run |
Kingstowne |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/21/2015 |
Run |
Treadmill |
Tempo |
3.8 mi |
30:00 |
7:54 |
|
| 4/20/2015 |
Run |
Treadmill |
Tempo |
3.8 mi |
35:00 |
9:13 |
|
| 4/19/2015 |
Run |
Hayfield Track |
Easy |
1.0 mi |
11:40 |
11:14 |
|
| 4/19/2015 |
Run |
Hayfield Track |
Tempo |
3.0 mi |
26:59 |
9:00 |
|
| 4/19/2015 |
Run |
Hayfield Track |
Tempo |
4.1 mi |
36:58 |
9:08 |
|
| 4/16/2015 |
Run |
Albuquerque |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 4/15/2015 |
Run |
Albuquerque |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/14/2015 |
Run |
Albuquerque |
Easy |
3.2 mi |
32:00 |
10:02 |
|
| 4/13/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/10/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 4/9/2015 |
Run |
Treadmill |
Tempo |
2.2 mi |
20:00 |
9:06 |
|
| 4/7/2015 |
Run |
Treadmill |
Tempo |
4.8 mi |
50:00 |
10:23 |
|
| 4/6/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 4/5/2015 |
Run |
Hayfield Track |
Easy |
2.9 mi |
30:39 |
10:30 |
|
| 4/4/2015 |
Run |
Treadmill |
Tempo |
2.4 mi |
20:00 |
8:20 |
|
| 4/2/2015 |
Run |
DC |
Tempo |
2.4 mi |
21:00 |
8:52 |
|
| 4/1/2015 |
Run |
Treadmill |
Tempo |
4.9 mi |
45:00 |
9:17 |
|
| 3/31/2015 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:00 |
8:11 |
|
| 3/30/2015 |
Run |
Treadmill |
Fartlek |
2.5 mi |
25:00 |
10:00 |
|
| 3/29/2015 |
Run |
Hayfield Track |
Easy |
0.8 mi |
8:52 |
11:50 |
|
| 3/29/2015 |
Run |
Hayfield Track |
Interval |
0.5 mi |
4:44 |
9:18 |
|
| 3/29/2015 |
Run |
Hayfield Track |
Easy |
1.1 mi |
11:18 |
10:06 |
|
| 3/29/2015 |
Run |
Hayfield Track |
Easy |
1.0 mi |
10:44 |
10:38 |
|
| 3/29/2015 |
Run |
Hayfield Track |
Tempo |
1.0 mi |
9:09 |
9:04 |
|
| 3/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 3/25/2015 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:55 |
|
| 3/24/2015 |
Run |
Treadmill |
Tempo |
2.6 mi |
25:00 |
9:37 |
|
| 3/23/2015 |
Run |
Treadmill |
Tempo |
0.8 mi |
10:00 |
12:03 |
|
| 3/23/2015 |
Run |
Treadmill |
Tempo |
1.1 mi |
10:00 |
9:06 |
|
| 3/23/2015 |
Run |
Treadmill |
Tempo |
1.2 mi |
10:00 |
8:42 |
|
| 3/21/2015 |
Run |
Hayfield Track |
Interval |
2.5 mi |
35:00 |
14:18 |
|
| 3/20/2015 |
Run |
Treadmill |
Fartlek |
2.2 mi |
20:00 |
9:01 |
|
| 3/18/2015 |
Run |
Treadmill |
Fartlek |
1.3 mi |
10:00 |
7:49 |
|
| 3/18/2015 |
Run |
Treadmill |
Tempo |
1.8 mi |
15:00 |
8:29 |
|
| 3/17/2015 |
Run |
Treadmill |
Tempo |
3.9 mi |
30:00 |
7:46 |
|
| 3/16/2015 |
Run |
Treadmill |
Tempo |
3.7 mi |
30:00 |
8:11 |
|
| 3/13/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/12/2015 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:26 |
|
| 3/11/2015 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:58 |
|
| 3/10/2015 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:26 |
|
| 3/9/2015 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:26 |
|
| 3/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/4/2015 |
Run |
Treadmill |
Fartlek |
2.4 mi |
20:00 |
8:14 |
|
| 3/3/2015 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 3/2/2015 |
Run |
Treadmill |
Interval |
2.8 mi |
30:00 |
10:43 |
|
| 3/1/2015 |
Run |
Treadmill |
Tempo |
4.1 mi |
37:12 |
9:00 |
|
| 2/27/2015 |
Run |
Treadmill |
Interval |
1.3 mi |
15:00 |
11:33 |
|
| 2/27/2015 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:00 |
9:47 |
|
| 2/26/2015 |
Run |
Treadmill |
Interval |
2.6 mi |
31:00 |
12:01 |
|
| 2/25/2015 |
Run |
Treadmill |
Interval |
2.6 mi |
35:00 |
13:34 |
|
| 2/23/2015 |
Run |
Treadmill |
Fartlek |
2.2 mi |
20:00 |
9:06 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/20/2015 |
Run |
Treadmill |
Tempo |
5.1 mi |
45:00 |
8:55 |
|
| 2/19/2015 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:28 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
55:00 |
12:09 |
|
| 2/16/2015 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 2/15/2015 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 2/14/2015 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:25 |
|
| 2/13/2015 |
Run |
Treadmill |
Tempo |
2.2 mi |
20:00 |
9:06 |
|
| 2/12/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/5/2015 |
Run |
Treadmill |
Interval |
3.7 mi |
45:00 |
12:18 |
|
| 2/4/2015 |
Run |
Treadmill |
Fartlek |
2.7 mi |
25:00 |
9:16 |
|
| 2/3/2015 |
Run |
Treadmill |
Tempo |
2.4 mi |
20:00 |
8:20 |
|
| 2/2/2015 |
Run |
Treadmill |
Interval |
2.8 mi |
30:00 |
10:55 |
|
| 2/1/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/28/2015 |
Run |
Treadmill |
Interval |
2.5 mi |
25:00 |
10:00 |
|
| 1/27/2015 |
Run |
Treadmill |
Interval |
1.7 mi |
20:00 |
11:38 |
|
|