| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
9:58 |
 |
| 10/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 10/19/2014 |
Run |
Kingstowne |
Easy |
0.5 mi |
5:07 |
10:15 |
|
| 10/23/2014 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/28/2014 |
Run |
Kingstowne |
Easy |
2.5 mi |
25:01 |
9:54 |
|
| 12/25/2014 |
Run |
OBX |
Easy |
0.7 mi |
8:01 |
11:58 |
|
| 12/25/2014 |
Run |
OBX |
Easy |
2.6 mi |
25:01 |
9:49 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2015 |
Run |
Elliptical |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 1/23/2015 |
Run |
Bike |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/1/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 2/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
55:00 |
12:09 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/13/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 3/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/29/2015 |
Run |
Hayfield Track |
Easy |
1.0 mi |
10:44 |
10:38 |
|
| 3/29/2015 |
Run |
Hayfield Track |
Easy |
1.1 mi |
11:18 |
10:06 |
|
| 3/29/2015 |
Run |
Hayfield Track |
Easy |
0.8 mi |
8:52 |
11:50 |
|
| 4/5/2015 |
Run |
Hayfield Track |
Easy |
2.9 mi |
30:39 |
10:30 |
|
| 4/6/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 4/13/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/14/2015 |
Run |
Albuquerque |
Easy |
3.2 mi |
32:00 |
10:02 |
|
| 4/15/2015 |
Run |
Albuquerque |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/16/2015 |
Run |
Albuquerque |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 4/19/2015 |
Run |
Hayfield Track |
Easy |
1.0 mi |
11:40 |
11:14 |
|
| 4/22/2015 |
Run |
Kingstowne |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/24/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/18/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
35:00 |
12:30 |
|
| 5/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/24/2015 |
Run |
Kingstowne |
Easy |
|
0:55 |
45:30 |
|
| 10/17/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 10/26/2014 |
Run |
Hayfield Track |
Interval |
0.5 mi |
4:48 |
9:36 |
|
| 11/25/2014 |
Run |
Treadmill |
Interval |
3.4 mi |
30:00 |
8:50 |
|
| 11/26/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:06 |
|
| 12/2/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 12/3/2014 |
Run |
Curv |
Interval |
1.5 mi |
16:00 |
10:28 |
|
| 12/11/2014 |
Run |
Treadmill |
Interval |
1.6 mi |
15:00 |
9:23 |
|
| 12/17/2014 |
Run |
Treadmill |
Interval |
2.5 mi |
20:00 |
8:10 |
|
| 12/18/2014 |
Run |
Treadmill |
Interval |
3.7 mi |
40:00 |
10:47 |
|
| 12/27/2014 |
Run |
Hayfield Track |
Interval |
1.0 mi |
9:09 |
9:09 |
|
| 1/27/2015 |
Run |
Treadmill |
Interval |
1.7 mi |
20:00 |
11:38 |
|
| 1/28/2015 |
Run |
Treadmill |
Interval |
2.5 mi |
25:00 |
10:00 |
|
| 2/2/2015 |
Run |
Treadmill |
Interval |
2.8 mi |
30:00 |
10:55 |
|
| 2/5/2015 |
Run |
Treadmill |
Interval |
3.7 mi |
45:00 |
12:18 |
|
| 2/12/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 2/25/2015 |
Run |
Treadmill |
Interval |
2.6 mi |
35:00 |
13:34 |
|
| 2/26/2015 |
Run |
Treadmill |
Interval |
2.6 mi |
31:00 |
12:01 |
|
| 2/27/2015 |
Run |
Treadmill |
Interval |
1.3 mi |
15:00 |
11:33 |
|
| 3/2/2015 |
Run |
Treadmill |
Interval |
2.8 mi |
30:00 |
10:43 |
|
| 3/21/2015 |
Run |
Hayfield Track |
Interval |
2.5 mi |
35:00 |
14:18 |
|
| 3/29/2015 |
Run |
Hayfield Track |
Interval |
0.5 mi |
4:44 |
9:18 |
|
| 4/23/2015 |
Run |
Treadmill |
Interval |
4.1 mi |
41:00 |
9:55 |
|
| 4/26/2015 |
Run |
Hayfield Track |
Interval |
0.3 mi |
2:06 |
8:26 |
|
| 4/26/2015 |
Run |
Hayfield Track |
Interval |
0.5 mi |
4:13 |
8:26 |
|
| 4/26/2015 |
Run |
Hayfield Track |
Interval |
0.5 mi |
4:18 |
8:37 |
|
| 4/29/2015 |
Run |
Treadmill |
Interval |
2.7 mi |
31:00 |
11:19 |
|
| 5/4/2015 |
Run |
Treadmill |
Interval |
3.1 mi |
31:00 |
10:00 |
|
| 5/31/2015 |
Run |
Hayfield Track |
Interval |
1.0 mi |
10:18 |
10:13 |
|
| 10/15/2014 |
Run |
Treadmill |
Long |
6.2 mi |
1:00:00 |
9:43 |
|
| 10/27/2014 |
Run |
Treadmill |
Long |
4.9 mi |
45:00 |
9:13 |
|
| 11/14/2014 |
Run |
Treadmill |
Long |
4.7 mi |
45:00 |
9:41 |
|
| 11/17/2014 |
Run |
Treadmill |
Long |
5.3 mi |
50:00 |
9:31 |
|
| 11/18/2014 |
Run |
Torrey Pines State Park |
Long |
6.0 mi |
1:30:00 |
14:58 |
|
| 11/19/2014 |
Run |
Torrey Pines State Park |
Long |
5.2 mi |
1:20:00 |
15:18 |
|
| 11/20/2014 |
Run |
Torrey Pines State Park |
Long |
4.4 mi |
1:25:00 |
19:28 |
|
| 11/24/2014 |
Run |
Treadmill |
Long |
4.4 mi |
40:00 |
9:12 |
|
| 12/29/2014 |
Run |
Treadmill |
Long |
4.9 mi |
45:00 |
9:17 |
|
| 6/2/2015 |
Run |
Treadmill |
Long |
3.1 mi |
30:00 |
9:41 |
|
| 6/2/2015 |
Run |
Treadmill |
Long |
2.2 mi |
25:00 |
11:13 |
|
| 10/19/2014 |
Run |
Hayfield Track |
Tempo |
2.1 mi |
19:01 |
9:04 |
|
| 10/20/2014 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:58 |
|
| 10/21/2014 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:41 |
|
| 10/22/2014 |
Run |
Treadmill |
Tempo |
1.1 mi |
10:00 |
9:06 |
|
| 10/29/2014 |
Run |
Treadmill |
Tempo |
3.7 mi |
30:00 |
8:04 |
|
| 11/11/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:00 |
9:34 |
|
| 11/23/2014 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:21 |
|
| 11/27/2014 |
Run |
Kingstowne |
Tempo |
2.2 mi |
21:01 |
9:23 |
|
| 12/4/2014 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:32 |
|
| 12/5/2014 |
Run |
Treadmill |
Tempo |
2.7 mi |
25:00 |
9:27 |
|
| 12/9/2014 |
Run |
Elliptical |
Tempo |
3.7 mi |
30:00 |
8:14 |
|
| 12/10/2014 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:48 |
|
| 12/16/2014 |
Run |
Treadmill |
Tempo |
2.2 mi |
20:00 |
9:03 |
|
| 12/19/2014 |
Run |
Treadmill |
Tempo |
2.4 mi |
20:00 |
8:31 |
|
| 12/20/2014 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 12/22/2014 |
Run |
Treadmill |
Tempo |
5.5 mi |
50:00 |
9:07 |
|
| 12/24/2014 |
Run |
Elliptical |
Tempo |
5.4 mi |
40:00 |
7:29 |
|
| 12/30/2014 |
Run |
Elliptical |
Tempo |
1.8 mi |
15:00 |
8:29 |
|
| 1/2/2015 |
Run |
Track |
Tempo |
3.9 mi |
44:00 |
11:26 |
|
| 1/4/2015 |
Run |
Treadmill |
Tempo |
2.2 mi |
20:00 |
9:06 |
|
| 1/5/2015 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:00 |
8:03 |
|
| 1/6/2015 |
Run |
Elliptical |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 1/7/2015 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
|