| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2016 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
 |
| 1/14/2016 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:00 |
9:39 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
45:00 |
14:15 |
|
| 1/11/2016 |
Run |
Treadmill |
Fartlek |
2.4 mi |
20:00 |
8:23 |
|
| 1/10/2016 |
Run |
Treadmill |
Race |
4.0 mi |
30:00 |
7:33 |
|
| 1/8/2016 |
Run |
Treadmill |
Tempo |
2.6 mi |
20:00 |
7:35 |
|
| 1/6/2016 |
Run |
Treadmill |
Tempo |
2.6 mi |
25:00 |
9:37 |
|
| 1/5/2016 |
Run |
Treadmill |
Tempo |
2.6 mi |
20:00 |
7:51 |
|
| 1/4/2016 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:00 |
8:45 |
|
| 1/3/2016 |
Run |
Hayfield Track |
Easy |
1.5 mi |
18:00 |
12:25 |
|
| 1/3/2016 |
Run |
Hayfield Track |
Tempo |
1.1 mi |
10:01 |
9:22 |
|
| 1/3/2016 |
Run |
Hayfield Track |
Tempo |
1.1 mi |
10:01 |
9:27 |
|
| 12/29/2015 |
Run |
Treadmill |
Interval |
4.2 mi |
45:00 |
10:51 |
|
| 12/28/2015 |
Run |
Treadmill |
Easy |
3.6 mi |
45:00 |
12:33 |
|
| 12/27/2015 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 12/26/2015 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:33 |
|
| 12/25/2015 |
Run |
Hayfield Track |
Fartlek |
5.2 mi |
1:00:00 |
11:35 |
|
| 12/23/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
45:00 |
14:15 |
|
| 12/22/2015 |
Run |
Treadmill |
Interval |
2.3 mi |
35:00 |
15:22 |
|
| 12/22/2015 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:55 |
|
| 12/22/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
15:00 |
13:31 |
|
| 12/21/2015 |
Run |
Treadmill |
Interval |
2.5 mi |
30:00 |
11:58 |
|
| 12/20/2015 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 12/18/2015 |
Run |
Treadmill |
Easy |
4.8 mi |
50:00 |
10:32 |
|
| 12/17/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:00 |
9:56 |
|
| 12/16/2015 |
Run |
Treadmill |
Tempo |
3.6 mi |
35:00 |
9:39 |
|
| 12/15/2015 |
Run |
Elliptical |
Tempo |
5.3 mi |
45:00 |
8:33 |
|
| 12/14/2015 |
Run |
Hayfield Track |
Tempo |
3.8 mi |
35:00 |
9:12 |
|
| 12/13/2015 |
Run |
Hayfield Track |
Easy |
0.7 mi |
8:53 |
13:04 |
|
| 12/13/2015 |
Run |
Hayfield Track |
Interval |
1.5 mi |
15:50 |
10:34 |
|
| 12/13/2015 |
Run |
Hayfield Track |
Tempo |
1.0 mi |
9:21 |
9:21 |
|
| 12/13/2015 |
Run |
Hayfield Track |
Tempo |
1.0 mi |
9:26 |
9:21 |
|
| 12/11/2015 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:00 |
8:49 |
|
| 12/10/2015 |
Run |
Kingstowne |
Tempo |
1.3 mi |
10:00 |
8:00 |
|
| 12/10/2015 |
Run |
Kingstowne |
Easy |
2.0 mi |
20:00 |
10:13 |
|
| 12/9/2015 |
Run |
Kingstowne |
Tempo |
3.8 mi |
40:00 |
10:35 |
|
| 12/7/2015 |
Run |
Kingstowne |
Easy |
2.3 mi |
25:00 |
10:47 |
|
| 12/6/2015 |
Run |
Kingstowne |
Easy |
0.6 mi |
10:17 |
16:05 |
|
| 12/6/2015 |
Run |
Kingstowne |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 12/6/2015 |
Run |
Kingstowne |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/4/2015 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:00 |
8:33 |
|
| 12/3/2015 |
Run |
Treadmill |
Interval |
4.2 mi |
55:00 |
13:04 |
|
| 12/2/2015 |
Run |
Treadmill |
Interval |
2.2 mi |
22:00 |
9:50 |
|
| 12/1/2015 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 11/30/2015 |
Run |
Treadmill |
Easy |
2.6 mi |
35:00 |
13:16 |
|
| 11/26/2015 |
Run |
Kingstowne |
Long |
4.9 mi |
1:01:00 |
12:30 |
|
| 11/24/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
55:00 |
13:25 |
|
| 11/23/2015 |
Run |
Treadmill |
Tempo |
3.2 mi |
25:00 |
7:49 |
|
| 11/22/2015 |
Run |
Treadmill |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 11/20/2015 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
11:02 |
|
| 11/19/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
11:07 |
|
| 11/18/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
38:00 |
13:07 |
|
| 11/18/2015 |
Run |
Treadmill |
Easy |
1.2 mi |
15:00 |
12:50 |
|
| 11/17/2015 |
Run |
Treadmill |
Tempo |
2.5 mi |
20:00 |
8:08 |
|
| 11/16/2015 |
Run |
Treadmill |
Easy |
2.7 mi |
31:00 |
11:24 |
|
| 11/15/2015 |
Run |
Treadmill |
Tempo |
3.9 mi |
35:00 |
8:55 |
|
| 11/13/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/13/2015 |
Run |
Treadmill |
Fartlek |
1.1 mi |
10:00 |
8:47 |
|
| 11/12/2015 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 11/10/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:04 |
|
| 11/9/2015 |
Run |
Treadmill |
Hill |
1.3 mi |
20:00 |
15:24 |
|
| 11/9/2015 |
Run |
Treadmill |
Tempo |
1.1 mi |
10:00 |
8:56 |
|
| 11/8/2015 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:01 |
|
| 11/7/2015 |
Run |
Treadmill |
Tempo |
2.5 mi |
20:00 |
7:59 |
|
| 11/5/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 11/3/2015 |
Run |
Treadmill |
Interval |
3.3 mi |
40:00 |
12:08 |
|
| 11/2/2015 |
Run |
Treadmill |
Hill |
0.8 mi |
12:00 |
14:49 |
|
| 11/2/2015 |
Run |
Treadmill |
Hill |
0.5 mi |
6:00 |
12:46 |
|
| 11/2/2015 |
Run |
Treadmill |
Tempo |
1.1 mi |
9:00 |
8:35 |
|
| 11/2/2015 |
Run |
Treadmill |
Tempo |
0.6 mi |
6:00 |
9:41 |
|
| 11/1/2015 |
Run |
Kingstowne |
Tempo |
3.5 mi |
30:00 |
8:33 |
|
| 10/31/2015 |
Run |
Kingstowne |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/28/2015 |
Run |
Kingstowne |
Easy |
2.7 mi |
25:00 |
9:27 |
|
| 10/26/2015 |
Run |
Kingstowne |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 10/25/2015 |
Run |
Kingstowne |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 10/24/2015 |
Run |
Kingstowne |
Interval |
1.7 mi |
16:14 |
9:33 |
|
| 10/23/2015 |
Run |
Treadmill |
Fartlek |
2.6 mi |
30:00 |
11:38 |
|
| 10/22/2015 |
Run |
Treadmill |
Easy |
2.7 mi |
27:00 |
9:58 |
|
| 10/21/2015 |
Run |
Treadmill |
Tempo |
1.1 mi |
10:00 |
9:06 |
|
| 10/20/2015 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 10/19/2015 |
Run |
Treadmill |
Interval |
3.2 mi |
30:00 |
9:16 |
|
| 10/18/2015 |
Run |
Treadmill |
Fartlek |
3.3 mi |
30:00 |
9:06 |
|
| 10/16/2015 |
Run |
Kingstowne |
Interval |
2.2 mi |
32:00 |
14:29 |
|
| 10/15/2015 |
Run |
Kingstowne |
Tempo |
2.9 mi |
25:00 |
8:45 |
|
| 10/13/2015 |
Run |
Kingstowne |
Tempo |
2.2 mi |
20:00 |
9:06 |
|
| 10/12/2015 |
Run |
Kingstowne |
Tempo |
2.3 mi |
21:11 |
9:08 |
|
| 10/11/2015 |
Run |
Williamsburg |
Easy |
1.0 mi |
12:00 |
11:40 |
|
| 10/11/2015 |
Run |
Williamsburg |
Tempo |
1.1 mi |
10:00 |
9:27 |
|
| 10/9/2015 |
Run |
Chantilly |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/8/2015 |
Run |
Chantilly |
Tempo |
1.0 mi |
10:01 |
9:44 |
|
| 10/8/2015 |
Run |
Chantilly |
Tempo |
1.5 mi |
14:01 |
9:10 |
|
| 10/7/2015 |
Run |
Chantilly |
Tempo |
2.3 mi |
20:00 |
8:54 |
|
| 10/5/2015 |
Run |
Chantilly |
Tempo |
1.8 mi |
17:00 |
9:40 |
|
| 10/3/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/1/2015 |
Run |
Treadmill |
Long |
4.0 mi |
50:00 |
12:30 |
|
| 9/30/2015 |
Run |
Treadmill |
Interval |
2.3 mi |
25:00 |
11:07 |
|
| 9/29/2015 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 9/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/26/2015 |
Run |
Hayfield Track |
Interval |
3.2 mi |
45:00 |
13:54 |
|
|