| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2014 |
Run |
Hayfield Track |
Interval |
3.0 mi |
29:27 |
9:45 |
 |
| 4/6/2014 |
Run |
Kingstowne |
Easy |
1.0 mi |
9:32 |
9:33 |
|
| 4/6/2014 |
Run |
Kingstowne |
Easy |
0.5 mi |
5:33 |
10:28 |
|
| 4/6/2014 |
Run |
Kingstowne |
Easy |
0.1 mi |
1:09 |
19:14 |
|
| 4/6/2014 |
Run |
Kingstowne |
Easy |
0.9 mi |
16:09 |
17:11 |
|
| 4/8/2014 |
Run |
Elliptical |
Tempo |
3.0 mi |
25:00 |
8:19 |
|
| 4/13/2014 |
Run |
Hayfield Track |
Fartlek |
2.2 mi |
20:13 |
9:09 |
|
| 4/13/2014 |
Run |
Hayfield Track |
Interval |
1.0 mi |
10:15 |
10:10 |
|
| 4/13/2014 |
Run |
Hayfield Track |
Easy |
0.5 mi |
6:33 |
13:06 |
|
| 4/14/2014 |
Run |
Academy Track |
Fartlek |
2.1 mi |
19:04 |
9:03 |
|
| 4/14/2014 |
Run |
Academy Track |
Tempo |
0.7 mi |
6:38 |
9:21 |
|
| 4/15/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 4/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/18/2014 |
Run |
Hayfield Track |
Tempo |
1.5 mi |
13:37 |
9:05 |
|
| 4/18/2014 |
Run |
Hayfield Track |
Fartlek |
1.5 mi |
15:07 |
9:53 |
|
| 4/18/2014 |
Run |
Hayfield Track |
Easy |
0.5 mi |
5:17 |
10:21 |
|
| 4/18/2014 |
Run |
Kingstowne |
Easy |
0.4 mi |
4:05 |
11:40 |
|
| 4/19/2014 |
Run |
Hayfield Track |
Tempo |
1.0 mi |
9:20 |
9:21 |
|
| 4/19/2014 |
Run |
Hayfield Track |
Easy |
0.5 mi |
4:52 |
9:56 |
|
| 4/19/2014 |
Run |
Hayfield Track |
Interval |
0.5 mi |
4:52 |
9:56 |
|
| 4/19/2014 |
Run |
Hayfield Track |
Fartlek |
0.5 mi |
5:16 |
10:21 |
|
| 4/19/2014 |
Run |
Hayfield Track |
Easy |
0.5 mi |
5:16 |
10:21 |
|
| 4/21/2014 |
Run |
Treadmill |
Tempo |
2.2 mi |
20:00 |
9:03 |
|
| 4/22/2014 |
Run |
Kingstowne |
Tempo |
3.7 mi |
34:03 |
9:17 |
|
| 4/22/2014 |
Run |
Kingstowne |
Tempo |
3.7 mi |
34:03 |
9:17 |
|
| 4/24/2014 |
Run |
Kingstowne |
Easy |
1.7 mi |
16:45 |
9:48 |
|
| 4/25/2014 |
Run |
Academy Track |
Tempo |
1.8 mi |
16:16 |
8:51 |
|
| 4/25/2014 |
Run |
Academy Track |
Fartlek |
1.0 mi |
9:11 |
9:06 |
|
| 4/25/2014 |
Run |
Academy Track |
Easy |
0.4 mi |
4:28 |
10:54 |
|
| 4/27/2014 |
Run |
Hayfield Track |
Tempo |
1.0 mi |
9:16 |
8:55 |
|
| 4/27/2014 |
Run |
Hayfield Track |
Tempo |
1.0 mi |
9:04 |
9:04 |
|
| 4/27/2014 |
Run |
Hayfield Track |
Fartlek |
0.5 mi |
5:05 |
9:47 |
|
| 4/27/2014 |
Run |
Hayfield Track |
Easy |
0.5 mi |
5:30 |
10:49 |
|
| 4/27/2014 |
Run |
Hayfield Track |
Easy |
0.3 mi |
3:24 |
11:21 |
|
| 4/28/2014 |
Run |
Elliptical |
Tempo |
2.7 mi |
25:00 |
9:16 |
|
| 5/2/2014 |
Run |
Academy Track |
Tempo |
1.5 mi |
13:32 |
9:06 |
|
| 5/2/2014 |
Run |
Academy Track |
Tempo |
0.5 mi |
4:45 |
9:31 |
|
| 5/2/2014 |
Run |
Academy Track |
Easy |
0.5 mi |
5:25 |
10:51 |
|
| 5/4/2014 |
Run |
Kingstowne |
Long |
4.8 mi |
46:31 |
9:48 |
|
| 5/4/2014 |
Run |
Kingstowne |
Easy |
1.1 mi |
11:38 |
10:13 |
|
| 5/5/2014 |
Run |
Kingstowne |
Easy |
3.2 mi |
31:08 |
9:52 |
|
| 5/6/2014 |
Run |
Elliptical |
Tempo |
3.5 mi |
30:00 |
8:42 |
|
| 5/8/2014 |
Run |
Kingstowne |
Tempo |
6.9 mi |
1:00:00 |
8:42 |
|
| 5/9/2014 |
Run |
Elliptical |
Tempo |
3.1 mi |
30:00 |
9:37 |
|
| 5/11/2014 |
Run |
Kingstowne |
Tempo |
2.2 mi |
21:08 |
9:39 |
|
| 5/11/2014 |
Run |
Kingstowne |
Easy |
0.6 mi |
6:41 |
10:48 |
|
| 5/11/2014 |
Run |
Kingstowne |
Interval |
0.9 mi |
9:20 |
10:44 |
|
| 5/12/2014 |
Run |
Academy Track |
Tempo |
1.8 mi |
14:05 |
8:01 |
|
| 5/12/2014 |
Run |
Academy Track |
Tempo |
0.5 mi |
4:06 |
8:02 |
|
| 5/12/2014 |
Run |
Academy Track |
Tempo |
0.8 mi |
6:58 |
9:10 |
|
| 5/13/2014 |
Run |
Academy Track |
Tempo |
2.0 mi |
17:26 |
8:44 |
|
| 5/13/2014 |
Run |
Academy Track |
Easy |
1.1 mi |
11:59 |
10:37 |
|
| 5/15/2014 |
Run |
Academy Track |
Tempo |
2.0 mi |
17:15 |
8:35 |
|
| 5/15/2014 |
Run |
Academy Track |
Easy |
1.0 mi |
10:25 |
10:19 |
|
| 5/17/2014 |
Run |
OBX |
Tempo |
3.1 mi |
29:41 |
9:41 |
|
| 5/18/2014 |
Run |
OBX |
Easy |
2.1 mi |
21:43 |
10:30 |
|
| 5/18/2014 |
Run |
OBX |
Easy |
1.5 mi |
17:57 |
12:03 |
|
| 5/20/2014 |
Run |
Academy Track |
Tempo |
2.6 mi |
22:56 |
8:54 |
|
| 5/20/2014 |
Run |
Academy Track |
Tempo |
1.1 mi |
10:09 |
9:41 |
|
| 5/20/2014 |
Run |
Academy Track |
Easy |
1.0 mi |
9:54 |
9:55 |
|
| 5/21/2014 |
Run |
Treadmill |
Fartlek |
3.1 mi |
30:00 |
9:45 |
|
| 5/23/2014 |
Run |
Academy Track |
Tempo |
1.5 mi |
13:22 |
8:55 |
|
| 5/23/2014 |
Run |
Academy Track |
Tempo |
1.0 mi |
8:57 |
8:58 |
|
| 5/23/2014 |
Run |
Academy Track |
Easy |
0.7 mi |
7:31 |
11:04 |
|
| 5/25/2014 |
Run |
Hayfield Track |
Fartlek |
2.0 mi |
19:07 |
9:34 |
|
| 5/25/2014 |
Run |
Hayfield Track |
Interval |
1.0 mi |
10:14 |
10:15 |
|
| 5/26/2014 |
Run |
Kingstowne |
Long |
5.6 mi |
56:14 |
10:00 |
|
| 5/27/2014 |
Run |
Kingstowne |
Easy |
3.0 mi |
31:58 |
10:31 |
|
| 5/29/2014 |
Run |
Kingstowne |
Tempo |
3.2 mi |
30:00 |
9:21 |
|
| 6/1/2014 |
Run |
Hayfield Track |
Tempo |
2.5 mi |
22:51 |
9:09 |
|
| 6/1/2014 |
Run |
Hayfield Track |
Easy |
0.5 mi |
5:01 |
9:50 |
|
| 6/1/2014 |
Run |
Hayfield Track |
Fartlek |
2.0 mi |
20:06 |
10:03 |
|
| 6/2/2014 |
Run |
Myrtle Beach |
Tempo |
1.8 mi |
17:38 |
9:36 |
|
| 6/2/2014 |
Run |
Myrtle Beach |
Easy |
1.3 mi |
13:20 |
9:58 |
|
| 6/4/2014 |
Run |
Myrtle Beach |
Tempo |
1.8 mi |
16:20 |
9:21 |
|
| 6/4/2014 |
Run |
Myrtle Beach |
Easy |
1.3 mi |
12:33 |
9:58 |
|
| 6/6/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/7/2014 |
Run |
Kingstowne |
Tempo |
2.5 mi |
22:44 |
9:13 |
|
| 6/9/2014 |
Run |
Treadmill |
Fartlek |
2.2 mi |
20:00 |
9:13 |
|
| 6/10/2014 |
Run |
Kingstowne |
Tempo |
3.1 mi |
29:15 |
9:32 |
|
| 6/12/2014 |
Run |
Academy Track |
Tempo |
3.3 mi |
30:03 |
9:05 |
|
| 6/12/2014 |
Run |
Academy Track |
Interval |
1.0 mi |
10:31 |
10:32 |
|
| 6/12/2014 |
Run |
Academy Track |
Tempo |
0.8 mi |
6:37 |
8:04 |
|
| 6/13/2014 |
Run |
Academy Track |
Tempo |
1.0 mi |
9:00 |
9:01 |
|
| 6/13/2014 |
Run |
Academy Track |
Tempo |
0.5 mi |
4:31 |
9:03 |
|
| 6/13/2014 |
Run |
Academy Track |
Tempo |
1.0 mi |
9:01 |
8:57 |
|
| 6/15/2014 |
Run |
Kingstowne |
Easy |
1.8 mi |
18:19 |
10:18 |
|
| 6/16/2014 |
Run |
Academy Track |
Long |
5.1 mi |
50:17 |
9:49 |
|
| 6/16/2014 |
Run |
Academy Track |
Tempo |
1.0 mi |
9:16 |
9:17 |
|
| 6/18/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/19/2014 |
Run |
Academy Track |
Long |
4.8 mi |
45:00 |
9:23 |
|
| 6/23/2014 |
Run |
Academy Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/24/2014 |
Run |
Academy Track |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 6/25/2014 |
Run |
Academy Track |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 6/28/2014 |
Run |
Kingstowne |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/3/2014 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:27 |
|
| 7/7/2014 |
Run |
Treadmill |
Tempo |
3.7 mi |
30:00 |
8:14 |
|
| 7/8/2014 |
Run |
Academy Track |
Tempo |
3.2 mi |
30:00 |
9:32 |
|
| 7/10/2014 |
Run |
Treadmill |
Tempo |
3.7 mi |
25:00 |
6:51 |
|
| 7/11/2014 |
Run |
Treadmill |
Tempo |
3.7 mi |
35:00 |
9:27 |
|
|