| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2013 |
Run |
Kingstowne |
Long |
3.9 mi |
38:37 |
9:53 |
 |
| 8/4/2013 |
Run |
Kingstowne |
Easy |
2.2 mi |
20:00 |
9:13 |
|
| 10/16/2012 |
Run |
Treadmill |
Fartlek |
3.1 mi |
28:00 |
9:06 |
|
| 10/15/2012 |
Run |
Treadmill |
Long |
3.0 mi |
29:00 |
9:50 |
|
| 10/15/2012 |
Run |
Treadmill |
Long |
6.1 mi |
59:05 |
9:42 |
|
| 10/14/2012 |
Run |
Kingstowne |
Easy |
2.9 mi |
29:00 |
10:00 |
|
| 10/9/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
24:00 |
9:41 |
|
| 10/9/2012 |
Run |
Academy |
Easy |
0.3 mi |
2:30 |
8:20 |
|
| 10/9/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:25 |
10:25 |
|
| 10/8/2012 |
Run |
Kingstowne |
Easy |
0.6 mi |
5:58 |
9:38 |
|
| 10/8/2012 |
Run |
Kingstowne |
Tempo |
2.1 mi |
19:29 |
9:25 |
|
| 10/8/2012 |
Run |
Kingstowne |
Easy |
2.8 mi |
27:43 |
9:59 |
|
| 10/4/2012 |
Run |
Academy Track |
Easy |
1.2 mi |
12:13 |
10:27 |
|
| 10/4/2012 |
Run |
Academy Track |
Tempo |
2.1 mi |
18:48 |
8:50 |
|
| 10/2/2012 |
Run |
Treadmill |
Fartlek |
3.1 mi |
28:00 |
9:02 |
|
| 10/1/2012 |
Run |
Kingstowne |
Tempo |
6.1 mi |
58:30 |
9:39 |
|
| 9/26/2012 |
Run |
Kingstowne |
Tempo |
5.3 mi |
50:00 |
9:25 |
|
| 9/24/2012 |
Run |
Kingstowne |
Easy |
2.1 mi |
33:01 |
15:48 |
|
| 9/23/2012 |
Run |
Academy |
Easy |
5.0 mi |
52:45 |
10:30 |
|
| 9/22/2012 |
Run |
Kingstowne |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 9/21/2012 |
Run |
Kingstowne |
Easy |
3.4 mi |
49:27 |
14:26 |
|
| 9/21/2012 |
Run |
Academy |
Easy |
|
1:27 |
48:23 |
|
| 9/18/2012 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:04 |
|
| 9/17/2012 |
Run |
Academy |
Tempo |
1.1 mi |
10:54 |
10:00 |
|
| 9/17/2012 |
Run |
Academy Track |
Fartlek |
1.1 mi |
10:19 |
9:23 |
|
| 9/17/2012 |
Run |
Academy Track |
Tempo |
1.4 mi |
12:58 |
9:24 |
|
| 9/17/2012 |
Run |
Academy |
Easy |
0.5 mi |
4:51 |
9:42 |
|
| 9/16/2012 |
Run |
Huntley Meadows |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/14/2012 |
Run |
Academy Track |
Fartlek |
1.0 mi |
9:36 |
10:07 |
|
| 9/14/2012 |
Run |
Academy Track |
Tempo |
3.4 mi |
32:14 |
9:29 |
|
| 9/13/2012 |
Run |
Academy Track |
Tempo |
3.3 mi |
31:45 |
9:34 |
|
| 9/11/2012 |
Run |
Academy Track |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 9/11/2012 |
Run |
Academy Track |
Fartlek |
1.0 mi |
10:18 |
10:06 |
|
| 9/11/2012 |
Run |
Academy Track |
Interval |
0.9 mi |
9:06 |
9:42 |
|
| 9/11/2012 |
Run |
Academy Track |
Tempo |
2.4 mi |
21:20 |
8:49 |
|
| 9/10/2012 |
Run |
Kingstowne |
Easy |
1.9 mi |
18:00 |
9:32 |
|
| 9/8/2012 |
Run |
Kingstowne |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 9/4/2012 |
Run |
OBX |
Tempo |
4.0 mi |
42:52 |
10:39 |
|
| 9/3/2012 |
Run |
OBX |
Easy |
2.1 mi |
32:10 |
15:37 |
|
| 9/2/2012 |
Run |
OBX |
Easy |
3.1 mi |
30:06 |
9:51 |
|
| 8/31/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:30 |
9:23 |
|
| 8/29/2012 |
Run |
Academy Track |
Interval |
1.0 mi |
8:44 |
8:34 |
|
| 8/27/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:31 |
9:22 |
|
| 8/26/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:45 |
9:33 |
|
| 8/23/2012 |
Run |
Treadmill |
Fartlek |
3.5 mi |
32:12 |
9:12 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 8/20/2012 |
Run |
Academy |
Easy |
0.5 mi |
5:00 |
11:07 |
|
| 8/20/2012 |
Run |
Academy Track |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 8/20/2012 |
Run |
Academy Track |
Tempo |
3.3 mi |
30:30 |
9:24 |
|
| 8/20/2012 |
Run |
Academy |
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 8/14/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
9:46 |
|
| 8/12/2012 |
Run |
Kingstowne |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 8/12/2012 |
Run |
Kingstowne |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 8/10/2012 |
Run |
Academy Track |
Fartlek |
2.5 mi |
25:01 |
10:11 |
|
| 8/5/2012 |
Run |
Kingstowne |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/4/2012 |
Run |
Kingstowne |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/27/2012 |
Run |
Kingstowne |
Tempo |
1.6 mi |
14:39 |
9:17 |
|
| 7/23/2012 |
Run |
Academy Track |
Interval |
2.2 mi |
20:56 |
9:42 |
|
| 7/18/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:30 |
9:23 |
|
| 7/12/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:18:38 |
9:50 |
|
| 7/9/2012 |
Run |
Academy |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 7/9/2012 |
Run |
Treadmill |
Tempo |
1.5 mi |
13:10 |
8:47 |
|
| 7/8/2012 |
Run |
Kingstowne |
Tempo |
2.3 mi |
20:15 |
8:51 |
|
| 7/7/2012 |
Run |
Treadmill |
Fartlek |
3.0 mi |
28:10 |
9:24 |
|
| 7/4/2012 |
Run |
Treadmill |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/2/2012 |
Run |
Academy |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 7/1/2012 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:09 |
|
| 6/29/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:28 |
9:00 |
|
| 6/29/2012 |
Run |
Academy |
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 6/27/2012 |
Run |
Kingstowne |
Easy |
2.1 mi |
20:48 |
9:44 |
|
| 6/25/2012 |
Run |
Academy |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 6/25/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:28 |
9:10 |
|
| 6/23/2012 |
Run |
|
Long |
5.1 mi |
49:53 |
9:49 |
|
| 6/20/2012 |
Run |
Academy Track |
Interval |
2.2 mi |
19:17 |
8:37 |
|
| 6/18/2012 |
Run |
Academy |
Long |
6.0 mi |
56:25 |
9:25 |
|
| 6/14/2012 |
Run |
Academy |
Easy |
0.3 mi |
3:00 |
9:07 |
|
| 6/14/2012 |
Run |
Academy Track |
Interval |
2.6 mi |
24:00 |
9:19 |
|
| 6/11/2012 |
Run |
Academy |
Easy |
0.5 mi |
4:09 |
9:15 |
|
| 6/11/2012 |
Run |
Academy |
Easy |
3.2 mi |
29:13 |
9:12 |
|
| 6/7/2012 |
Run |
Academy |
Tempo |
2.8 mi |
25:19 |
8:59 |
|
| 6/5/2012 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 5/31/2012 |
Run |
OBX |
Easy |
4.1 mi |
40:01 |
9:42 |
|
| 5/26/2012 |
Run |
OBX |
Easy |
2.4 mi |
23:12 |
9:48 |
|
| 5/24/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:51 |
9:17 |
|
| 5/21/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 5/17/2012 |
Run |
Academy |
Easy |
0.1 mi |
1:14 |
10:19 |
|
| 5/17/2012 |
Run |
Academy |
Easy |
0.2 mi |
1:30 |
7:30 |
|
| 5/17/2012 |
Run |
MCB4 |
Long |
6.3 mi |
1:02:52 |
9:59 |
|
| 5/15/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 5/13/2012 |
Run |
2 Mile Loop |
Easy |
2.2 mi |
20:00 |
9:13 |
|
| 5/10/2012 |
Run |
Treadmill |
Long |
4.6 mi |
42:00 |
9:14 |
|
| 5/10/2012 |
Run |
Academy |
Easy |
0.6 mi |
5:00 |
9:06 |
|
| 5/7/2012 |
Run |
Norfolk |
Easy |
1.3 mi |
11:39 |
8:58 |
|
| 5/7/2012 |
Run |
Treadmill |
Hill |
1.5 mi |
14:30 |
9:40 |
|
| 5/2/2012 |
Run |
Treadmill |
Long |
5.1 mi |
47:00 |
9:16 |
|
| 5/2/2012 |
Run |
Academy |
Easy |
0.4 mi |
3:30 |
8:45 |
|
| 4/30/2012 |
Run |
Treadmill |
Long |
4.5 mi |
41:28 |
9:13 |
|
| 4/25/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
10:28 |
8:23 |
|
|