| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2013 |
Run |
Treadmill |
Tempo |
2.6 mi |
26:00 |
10:00 |
 |
| 12/8/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:35 |
9:32 |
|
| 12/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/30/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/27/2013 |
Run |
Treadmill |
Interval |
2.1 mi |
20:00 |
9:46 |
|
| 11/26/2013 |
Run |
Treadmill |
Hill |
3.2 mi |
30:00 |
9:28 |
|
| 11/21/2013 |
Run |
Treadmill |
Interval |
1.2 mi |
10:00 |
8:33 |
|
| 11/20/2013 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:58 |
|
| 11/19/2013 |
Run |
Treadmill |
Tempo |
4.1 mi |
38:00 |
9:23 |
|
| 11/17/2013 |
Run |
Kingstowne |
Long |
5.0 mi |
46:45 |
9:27 |
|
| 11/14/2013 |
Run |
Treadmill |
Tempo |
1.4 mi |
12:41 |
9:20 |
|
| 11/13/2013 |
Run |
Treadmill |
Tempo |
2.1 mi |
20:06 |
9:35 |
|
| 11/13/2013 |
Run |
Treadmill |
Interval |
4.1 mi |
38:00 |
9:17 |
|
| 11/11/2013 |
Run |
Treadmill |
Tempo |
4.2 mi |
36:00 |
8:41 |
|
| 11/9/2013 |
Run |
Treadmill |
Long |
6.0 mi |
58:12 |
9:42 |
|
| 11/8/2013 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 11/4/2013 |
Run |
Elliptical |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 11/1/2013 |
Run |
Treadmill |
Tempo |
3.7 mi |
35:00 |
9:22 |
|
| 10/30/2013 |
Run |
Treadmill |
Tempo |
2.7 mi |
25:00 |
9:10 |
|
| 10/29/2013 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:00 |
8:49 |
|
| 10/28/2013 |
Run |
Treadmill |
Tempo |
3.7 mi |
35:00 |
9:28 |
|
| 10/25/2013 |
Run |
Treadmill |
Hill |
3.3 mi |
30:00 |
9:09 |
|
| 10/23/2013 |
Run |
Treadmill |
Fartlek |
2.2 mi |
21:00 |
9:41 |
|
| 10/22/2013 |
Run |
Elliptical |
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 10/18/2013 |
Run |
Curv |
Fartlek |
2.8 mi |
25:00 |
9:02 |
|
| 10/17/2013 |
Run |
Curv |
Hill |
1.4 mi |
12:03 |
8:52 |
|
| 10/16/2013 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:20 |
|
| 10/15/2013 |
Run |
Treadmill |
Fartlek |
2.7 mi |
25:00 |
9:27 |
|
| 10/10/2013 |
Run |
Treadmill |
Fartlek |
2.1 mi |
20:00 |
9:24 |
|
| 10/9/2013 |
Run |
Treadmill |
Tempo |
5.3 mi |
50:00 |
9:27 |
|
| 10/8/2013 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:00 |
8:38 |
|
| 10/7/2013 |
Run |
Treadmill |
Fartlek |
3.2 mi |
30:00 |
9:18 |
|
| 10/4/2013 |
Run |
Treadmill |
Fartlek |
3.3 mi |
30:00 |
9:06 |
|
| 10/3/2013 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:32 |
|
| 10/1/2013 |
Run |
Kingstowne |
Easy |
2.8 mi |
26:37 |
9:25 |
|
| 9/30/2013 |
Run |
Treadmill |
Tempo |
3.2 mi |
28:11 |
8:57 |
|
| 9/24/2013 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:00 |
8:40 |
|
| 9/23/2013 |
Run |
Treadmill |
Tempo |
3.2 mi |
28:11 |
8:57 |
|
| 9/21/2013 |
Run |
Kingstowne |
Easy |
1.9 mi |
18:00 |
9:35 |
|
| 9/19/2013 |
Run |
Treadmill |
Tempo |
2.2 mi |
16:55 |
7:53 |
|
| 9/18/2013 |
Run |
Treadmill |
Long |
5.2 mi |
48:00 |
9:20 |
|
| 9/16/2013 |
Run |
Elliptical |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 9/15/2013 |
Run |
Treadmill |
Long |
5.1 mi |
48:23 |
9:35 |
|
| 9/14/2013 |
Run |
Kingstowne |
Tempo |
2.6 mi |
24:13 |
9:24 |
|
| 9/13/2013 |
Run |
Curv |
Fartlek |
1.1 mi |
10:00 |
9:01 |
|
| 9/12/2013 |
Run |
Elliptical |
Tempo |
3.9 mi |
30:00 |
7:48 |
|
| 9/11/2013 |
Run |
Academy |
Easy |
0.5 mi |
6:58 |
13:57 |
|
| 9/11/2013 |
Run |
Track |
Tempo |
2.0 mi |
17:38 |
8:44 |
|
| 9/10/2013 |
Run |
Kingstowne |
Easy |
1.6 mi |
16:45 |
10:41 |
|
| 9/6/2013 |
Run |
Track |
Easy |
0.5 mi |
4:32 |
8:44 |
|
| 9/6/2013 |
Run |
Track |
Easy |
0.6 mi |
5:11 |
8:21 |
|
| 9/6/2013 |
Run |
Track |
Tempo |
0.3 mi |
2:21 |
9:26 |
|
| 9/5/2013 |
Run |
Treadmill |
Tempo |
4.4 mi |
40:00 |
9:11 |
|
| 9/4/2013 |
Run |
Track |
Tempo |
2.2 mi |
20:05 |
8:58 |
|
| 9/3/2013 |
Run |
Track |
Easy |
0.3 mi |
3:43 |
12:50 |
|
| 9/3/2013 |
Run |
Track |
Tempo |
2.1 mi |
18:15 |
8:55 |
|
| 9/3/2013 |
Run |
Track |
Fartlek |
0.5 mi |
5:47 |
11:34 |
|
| 9/3/2013 |
Run |
Track |
Easy |
0.5 mi |
4:30 |
8:50 |
|
| 9/1/2013 |
Run |
Kingstowne |
Easy |
1.2 mi |
18:46 |
16:03 |
|
| 9/1/2013 |
Run |
Kingstowne |
Fartlek |
2.7 mi |
31:54 |
11:39 |
|
| 9/1/2013 |
Run |
Kingstowne |
Easy |
2.3 mi |
21:49 |
9:40 |
|
| 8/29/2013 |
Run |
OBX |
Easy |
0.7 mi |
12:51 |
17:52 |
|
| 8/29/2013 |
Run |
OBX |
Easy |
0.7 mi |
6:59 |
9:50 |
|
| 8/28/2013 |
Run |
OBX |
Fartlek |
2.6 mi |
25:50 |
9:52 |
|
| 8/27/2013 |
Run |
OBX |
Easy |
0.3 mi |
3:16 |
13:04 |
|
| 8/27/2013 |
Run |
OBX |
Easy |
2.6 mi |
28:37 |
11:01 |
|
| 8/27/2013 |
Run |
OBX |
Tempo |
3.1 mi |
29:58 |
9:39 |
|
| 8/26/2013 |
Run |
OBX |
Easy |
2.2 mi |
20:31 |
9:20 |
|
| 8/25/2013 |
Run |
OBX |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 8/23/2013 |
Run |
Academy |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/21/2013 |
Run |
Academy |
Easy |
3.7 mi |
30:02 |
8:12 |
|
| 8/20/2013 |
Run |
Treadmill |
Fartlek |
1.7 mi |
15:00 |
8:59 |
|
| 8/19/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 8/13/2013 |
Run |
Elliptical |
Easy |
1.8 mi |
15:01 |
8:32 |
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/5/2013 |
Run |
Curv |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 7/31/2013 |
Run |
Curv |
Easy |
1.7 mi |
15:01 |
9:07 |
|
| 7/30/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 7/29/2013 |
Run |
Curv |
Easy |
1.3 mi |
15:12 |
11:42 |
|
| 7/27/2013 |
Run |
OBX |
Easy |
2.1 mi |
25:00 |
12:05 |
|
| 7/26/2013 |
Run |
OBX |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/22/2013 |
Run |
Treadmill |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
| 7/18/2013 |
Run |
Curv |
Hill |
1.3 mi |
11:13 |
8:30 |
|
| 7/17/2013 |
Run |
Treadmill |
Fartlek |
3.4 mi |
30:00 |
8:47 |
|
| 7/16/2013 |
Run |
Kingstowne |
Easy |
3.2 mi |
33:00 |
10:29 |
|
| 7/15/2013 |
Run |
Curv |
Hill |
1.7 mi |
15:00 |
8:50 |
|
| 7/13/2013 |
Run |
Hayfield Track |
Easy |
1.5 mi |
15:00 |
10:21 |
|
| 7/12/2013 |
Run |
Treadmill |
Tempo |
1.9 mi |
15:00 |
7:47 |
|
| 7/11/2013 |
Run |
Curv |
Fartlek |
1.3 mi |
11:12 |
8:37 |
|
| 7/10/2013 |
Run |
Treadmill |
Fartlek |
1.9 mi |
15:00 |
8:07 |
|
| 7/9/2013 |
Run |
Treadmill |
Tempo |
3.2 mi |
28:30 |
8:50 |
|
|