| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2018 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:47 |
8:39 |
 |
| 10/26/2018 |
Run |
Main Street 3.0 miles |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 10/23/2018 |
Run |
Random Run |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 10/20/2018 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:29 |
8:36 |
|
| 10/16/2018 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:56 |
8:22 |
|
| 10/14/2018 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:19 |
8:30 |
|
| 10/13/2018 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:19 |
8:30 |
|
| 10/12/2018 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:15 |
8:32 |
|
| 10/9/2018 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:53 |
8:21 |
|
| 10/7/2018 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:11 |
8:27 |
|
| 10/5/2018 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:28 |
8:35 |
|
| 10/2/2018 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:01 |
8:24 |
|
| 9/30/2018 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:26 |
8:32 |
|
| 9/29/2018 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:02 |
8:24 |
|
| 9/28/2018 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:06 |
8:30 |
|
| 9/25/2018 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:23 |
8:31 |
|
| 9/23/2018 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:07 |
8:45 |
|
| 9/22/2018 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 9/21/2018 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:59 |
8:43 |
|
| 9/18/2018 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:03 |
8:44 |
|
| 9/16/2018 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:46 |
8:39 |
|
| 9/15/2018 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:54 |
8:41 |
|
| 9/14/2018 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:43 |
8:53 |
|
| 9/8/2018 |
Run |
Random Run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/7/2018 |
Run |
Random Run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/28/2018 |
Run |
Random Run |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 8/26/2018 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:55 |
8:41 |
|
| 8/24/2018 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:29 |
8:33 |
|
| 8/21/2018 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 8/19/2018 |
Run |
Spring City Trail |
Easy |
1.5 mi |
12:52 |
8:35 |
|
| 8/19/2018 |
Run |
Spring City Trail |
Easy |
1.5 mi |
13:27 |
8:58 |
|
| 8/18/2018 |
Run |
Random Run |
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 8/14/2018 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 8/12/2018 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:41 |
8:56 |
|
| 8/11/2018 |
Run |
Spring City Trail |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 8/7/2018 |
Run |
Spring City Trail |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 8/5/2018 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
28:26 |
9:11 |
|
| 8/4/2018 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
28:31 |
9:12 |
|
| 8/3/2018 |
Run |
Spring City Trail |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 7/29/2018 |
Run |
Spring City Trail |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 7/28/2018 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
29:19 |
9:28 |
|
| 7/27/2018 |
Run |
Spring City Trail |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 7/24/2018 |
Run |
Spring City Trail |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 7/17/2018 |
Run |
Spring City Trail |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 7/15/2018 |
Run |
Spring City Trail |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 7/13/2018 |
Run |
Spring City Trail |
Easy |
2.5 mi |
22:34 |
9:02 |
|
| 7/10/2018 |
Run |
Spring City Trail |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 7/8/2018 |
Run |
Spring City Trail |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/5/2018 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:54 |
8:41 |
|
| 6/2/2018 |
Run |
School 1.0 mile |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 6/1/2018 |
Run |
Random Run |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 5/29/2018 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:53 |
9:00 |
|
| 5/12/2018 |
Run |
Random Run |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 5/11/2018 |
Run |
Random Run |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 5/4/2018 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:22 |
8:48 |
|
| 5/1/2018 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:07 |
8:26 |
|
| 4/29/2018 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:51 |
8:40 |
|
| 4/28/2018 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:16 |
8:48 |
|
| 4/24/2018 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:36 |
8:55 |
|
| 4/22/2018 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 4/20/2018 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:55 |
8:42 |
|
| 4/17/2018 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:55 |
8:22 |
|
| 4/15/2018 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 4/14/2018 |
Run |
Random Run |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 4/13/2018 |
Run |
Random Run |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 4/8/2018 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 4/7/2018 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 4/6/2018 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:20 |
8:48 |
|
| 4/1/2018 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 3/31/2018 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 3/30/2018 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:54 |
8:41 |
|
| 3/27/2018 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:53 |
8:41 |
|
| 3/25/2018 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 3/24/2018 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 3/23/2018 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:25 |
8:49 |
|
| 3/20/2018 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:57 |
8:42 |
|
| 3/18/2018 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 3/17/2018 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:13 |
8:46 |
|
| 3/14/2018 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:18 |
8:30 |
|
| 3/11/2018 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 3/9/2018 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:11 |
8:45 |
|
| 3/6/2018 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:31 |
8:34 |
|
| 3/4/2018 |
Run |
Spring City Trail |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/4/2018 |
Run |
Spring City Trail |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 2/27/2018 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:20 |
8:30 |
|
| 2/25/2018 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 2/24/2018 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 2/20/2018 |
Run |
Random Run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/18/2018 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:48 |
8:39 |
|
| 2/17/2018 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 2/16/2018 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
39:51 |
9:23 |
|
| 2/13/2018 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
40:32 |
9:33 |
|
| 2/11/2018 |
Run |
School 3.0 miles |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 2/11/2018 |
Run |
School 1.0 mile |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/10/2018 |
Run |
School 3.0 miles |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 2/10/2018 |
Run |
School 1.0 mile |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/9/2018 |
Run |
Random Run |
Easy |
3.3 mi |
32:09 |
9:54 |
|
| 2/9/2018 |
Run |
Random Run |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 2/6/2018 |
Run |
Random Run |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 2/4/2018 |
Run |
School 1.0 mile |
Easy |
1.0 mi |
8:45 |
8:45 |
|
|