Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/17/2013 Run School 4.0 miles Easy 4.0 mi 33:13 8:19 11/16/2013 Run School 3.1 mile Easy 3.1 mi 25:15 8:09 11/15/2013 Run Main Street 4.25 miles Easy 4.3 mi 35:14 8:18 11/12/2013 Run Crosshill 4.0 mile Easy 4.0 mi 31:56 7:59 11/10/2013 Run School 4.0 miles Easy 4.0 mi 32:55 8:14 11/9/2013 Run School 4.0 miles Easy 4.0 mi 33:05 8:17 11/8/2013 Run Main Street 4.25 miles Easy 4.3 mi 34:52 8:13 11/6/2013 Run Crosshill 4.0 mile Easy 4.0 mi 32:49 8:13 11/1/2013 Run Main Street 4.25 miles Easy 4.3 mi 35:07 8:16 10/29/2013 Run Crosshill 4.0 mile Easy 4.0 mi 32:10 8:03 10/27/2013 Run School 4.0 miles Easy 4.0 mi 32:35 8:09 10/26/2013 Run School 3.1 mile Easy 3.1 mi 24:50 8:01 10/25/2013 Run Main Street 4.25 miles Easy 4.3 mi 34:52 8:13 10/22/2013 Run Crosshill 3.1 mile Easy 3.1 mi 24:14 7:50 10/20/2013 Run School 3.1 mile Easy 3.1 mi 24:55 8:03 10/19/2013 Run Random Run Easy 3.1 mi 26:20 8:30 10/18/2013 Run Main Street 4.25 miles Easy 4.3 mi 34:30 8:08 10/15/2013 Run Crosshill 3.1 mile Easy 3.1 mi 23:40 7:39 10/13/2013 Run School 3.1 mile Easy 3.1 mi 25:12 8:08 10/11/2013 Run Main Street 4.25 miles Easy 4.3 mi 35:25 8:20 10/8/2013 Run Crosshill 4.0 mile Easy 4.0 mi 32:52 8:13 10/6/2013 Run School 4.0 miles Easy 4.0 mi 33:18 8:20 10/5/2013 Run School 4.0 miles Easy 4.0 mi 33:36 8:24 10/4/2013 Run Main Street 4.25 miles Easy 4.3 mi 35:18 8:19 10/1/2013 Run Crosshill 3.1 mile Easy 3.1 mi 24:25 7:53 9/29/2013 Run School 3.1 mile Easy 3.1 mi 24:56 8:03 9/28/2013 Run School 3.1 mile Easy 3.1 mi 24:11 7:49 9/27/2013 Run Main Street 4.25 miles Easy 4.3 mi 35:10 8:17 9/24/2013 Run Crosshill 3.1 mile Easy 3.1 mi 24:12 7:49 9/22/2013 Run School 3.1 mile Easy 3.1 mi 25:32 8:15 9/21/2013 Run School 3.1 mile Easy 3.1 mi 26:01 8:24 9/20/2013 Run Main Street 4.25 miles Easy 4.3 mi 34:35 8:09 9/17/2013 Run Crosshill 4.0 mile Easy 4.0 mi 33:30 8:23 9/15/2013 Run School 3.1 mile Easy 3.1 mi 25:13 8:09 9/14/2013 Run Crosshill 3.1 mile Easy 3.1 mi 24:10 7:48 9/13/2013 Run Main Street 5.0 miles Easy 5.0 mi 43:17 8:40 9/10/2013 Run Crosshill 3.1 mile Easy 3.1 mi 25:14 8:09 9/8/2013 Run School 3.1 mile Easy 3.1 mi 25:02 8:05 9/6/2013 Run Main Street 5.0 miles Easy 5.0 mi 42:22 8:29 9/3/2013 Run Crosshill 4.0 mile Easy 4.0 mi 33:26 8:22 9/1/2013 Run School 4.0 miles Easy 4.0 mi 35:14 8:49 8/31/2013 Run School 3.1 mile Easy 3.1 mi 26:05 8:25 8/30/2013 Run Main Street 4.25 miles Easy 4.3 mi 35:27 8:21 8/27/2013 Run Crosshill 3.1 mile Easy 3.1 mi 24:31 7:55 8/25/2013 Run School 3.1 mile Easy 3.1 mi 24:38 7:57 8/24/2013 Run School 3.1 mile Easy 3.1 mi 24:00 7:45 8/23/2013 Run Main Street 4.25 miles Easy 4.3 mi 34:53 8:13 8/20/2013 Run Crosshill 3.1 mile Easy 3.1 mi 25:07 8:07 8/18/2013 Run School 4.0 miles Easy 4.0 mi 31:54 7:59 8/17/2013 Run School 4.0 miles Easy 4.0 mi 32:55 8:14 8/16/2013 Run Main Street 5.0 miles Easy 5.0 mi 43:53 8:47 8/11/2013 Run School 4.0 miles Easy 4.0 mi 33:36 8:24 8/10/2013 Run School 3.1 mile Easy 3.1 mi 24:51 8:01 8/9/2013 Run Main Street 4.25 miles Easy 4.3 mi 37:56 8:56 8/6/2013 Run Crosshill 4.0 mile Easy 4.0 mi 32:33 8:09 8/4/2013 Run School 4.0 miles Easy 4.0 mi 33:29 8:23 8/2/2013 Run Main Street 4.25 miles Easy 4.3 mi 35:28 8:21 7/30/2013 Run Crosshill 3.1 mile Easy 3.1 mi 24:45 8:00 7/28/2013 Run School 4.0 miles Easy 4.0 mi 33:50 8:28 7/27/2013 Run School 3.1 mile Easy 3.1 mi 25:43 8:18 7/26/2013 Run Main Street 4.25 miles Easy 4.3 mi 35:52 8:27 7/23/2013 Run Crosshill 3.1 mile Easy 3.1 mi 25:23 8:12 7/21/2013 Run School 3.1 mile Easy 3.1 mi 25:41 8:18 7/20/2013 Run School 4.0 miles Easy 4.0 mi 34:22 8:36 7/16/2013 Run School 4.0 miles Easy 4.0 mi 33:48 8:27 7/14/2013 Run School 4.0 miles Easy 4.0 mi 33:41 8:26 7/13/2013 Run Main Street 4.0 miles Easy 4.0 mi 34:54 8:44 7/7/2013 Run School 3.1 mile Easy 3.1 mi 25:21 8:11 7/6/2013 Run School 3.1 mile Easy 3.1 mi 26:41 8:37 7/5/2013 Run Main Street 4.25 miles Easy 4.3 mi 37:01 8:43 7/2/2013 Run Crosshill 3.1 mile Easy 3.1 mi 24:23 7:52 6/30/2013 Run Random Run Easy 5.0 mi 43:45 8:45 6/29/2013 Run Random Run Easy 4.0 mi 34:08 8:32 6/28/2013 Run Random Run Easy 3.5 mi 30:47 8:54 6/25/2013 Run Crosshill 3.1 mile Easy 3.1 mi 24:44 7:59 6/22/2013 Run School 3.1 mile Easy 3.1 mi 25:09 8:07 6/21/2013 Run Main Street 5.0 miles Easy 5.0 mi 42:20 8:28 6/18/2013 Run Crosshill 3.1 mile Easy 3.1 mi 23:06 7:28 6/16/2013 Run School 3.1 mile Easy 3.1 mi 25:52 8:21 6/14/2013 Run Main Street 6.0 miles Easy 6.0 mi 51:30 8:35 6/11/2013 Run Crosshill 3.1 mile Easy 3.1 mi 24:19 7:51 6/9/2013 Run School 3.1 mile Easy 3.1 mi 25:11 8:08 6/8/2013 Run School 4.0 miles Easy 4.0 mi 33:14 8:19 6/7/2013 Run Main Street 5.0 miles Easy 5.0 mi 41:36 8:20 6/4/2013 Run Crosshill 3.1 mile Easy 3.1 mi 23:34 7:37 6/2/2013 Run School 4.0 miles Easy 4.0 mi 34:32 8:38 6/1/2013 Run School 3.1 mile Easy 3.1 mi 24:48 8:00 5/31/2013 Run Main Street 3.0 miles Easy 3.0 mi 25:34 8:32 5/28/2013 Run Crosshill 3.1 mile Easy 3.1 mi 23:36 7:37 5/26/2013 Run School 3.1 mile Easy 3.1 mi 24:19 7:51 5/25/2013 Run School 4.0 miles Easy 4.0 mi 32:22 8:06 5/24/2013 Run School 5.0 miles Easy 5.0 mi 41:07 8:14 5/21/2013 Run Crosshill 3.1 mile Easy 3.1 mi 24:22 7:52 5/19/2013 Run School 3.1 mile Easy 3.1 mi 24:29 7:54 5/18/2013 Run School 3.1 mile Easy 3.1 mi 24:40 7:58 5/17/2013 Run Main Street 5.0 miles Easy 5.0 mi 41:52 8:23 5/14/2013 Run Crosshill 3.1 mile Easy 3.1 mi 23:31 7:36 5/12/2013 Run School 4.0 miles Easy 4.0 mi 33:32 8:23 5/11/2013 Run School 3.1 mile Easy 3.1 mi 24:35 7:56 5/10/2013 Run Main Street 5.0 miles Easy 5.0 mi 42:48 8:34