| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2010 |
Run |
School 3.0 miles |
Easy |
3.0 mi |
27:02 |
9:01 |
 |
| 11/28/2010 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:32 |
8:15 |
|
| 11/26/2010 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:17 |
8:33 |
|
| 11/25/2010 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:47 |
8:54 |
|
| 11/24/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 11/21/2010 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 11/20/2010 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 11/18/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 11/17/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 11/13/2010 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 11/12/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 11/7/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 10/31/2010 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
28:19 |
9:09 |
|
| 10/31/2010 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:10 |
8:46 |
|
| 10/29/2010 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 10/27/2010 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
23:12 |
7:30 |
|
| 10/24/2010 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
24:41 |
7:58 |
|
| 10/21/2010 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
23:31 |
7:36 |
|
| 10/20/2010 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
24:15 |
7:50 |
|
| 10/17/2010 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:55 |
8:22 |
|
| 10/16/2010 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:25 |
8:12 |
|
| 10/14/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 10/13/2010 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
24:34 |
7:56 |
|
| 10/3/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 10/2/2010 |
Run |
Random Run |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 9/30/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 9/29/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 9/26/2010 |
Run |
Random Run |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 9/25/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 9/22/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 9/21/2010 |
Run |
Random Run |
Easy |
6.1 mi |
51:27 |
8:27 |
|
| 9/18/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 9/16/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 9/15/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 9/12/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 9/9/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 9/8/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 9/6/2010 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
24:46 |
8:00 |
|
| 9/5/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 9/4/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 9/2/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 9/1/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 8/29/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 8/28/2010 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
23:51 |
7:42 |
|
| 8/26/2010 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
24:13 |
7:49 |
|
| 8/25/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 8/24/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 8/21/2010 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
24:34 |
7:56 |
|
| 8/18/2010 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:33 |
8:15 |
|
| 8/15/2010 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 8/14/2010 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
24:24 |
7:53 |
|
| 8/12/2010 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:01 |
8:05 |
|
| 8/11/2010 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:19 |
8:10 |
|
| 8/8/2010 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:16 |
8:10 |
|
| 8/7/2010 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 8/1/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 7/30/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 7/29/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 7/24/2010 |
Run |
School 3.0 miles |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 7/22/2010 |
Run |
Random Run |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 7/11/2010 |
Run |
Random Run |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 7/2/2010 |
Run |
Track |
Race |
5.0 mi |
40:56 |
8:12 |
|
| 6/30/2010 |
Run |
Random Run |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 6/26/2010 |
Run |
Random Run |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 6/24/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 6/23/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 6/22/2010 |
Run |
School 6.0 miles |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 6/17/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 6/16/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 6/13/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 6/12/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 6/10/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 6/9/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 6/6/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 6/5/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 6/3/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 6/2/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 5/31/2010 |
Run |
School 5.0 miles |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 5/27/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/26/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 5/23/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 5/22/2010 |
Run |
School 6.0 miles |
Race |
6.0 mi |
47:04 |
7:51 |
|
| 5/20/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 5/19/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 5/16/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 5/15/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 5/13/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 5/12/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 5/11/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 5/6/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 5/5/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 5/4/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 5/1/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 4/27/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 4/25/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 4/24/2010 |
Run |
School 3.0 miles |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 3/26/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 3/25/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 3/24/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 3/21/2010 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
31:55 |
7:59 |
|
|