| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2016 |
Run |
Spring City Trail |
Easy |
5.0 mi |
44:14 |
8:51 |
 |
| 5/6/2016 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:27 |
8:49 |
|
| 5/3/2016 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:42 |
8:37 |
|
| 4/30/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 4/29/2016 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 4/26/2016 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 4/24/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 4/23/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 4/22/2016 |
Run |
Spring City Trail |
Easy |
9.7 mi |
1:36:05 |
9:55 |
|
| 4/19/2016 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:15 |
8:09 |
|
| 4/17/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 4/16/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 4/15/2016 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 4/12/2016 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:51 |
8:21 |
|
| 4/10/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 4/9/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 4/8/2016 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 4/5/2016 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 4/3/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 4/2/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 4/1/2016 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 3/29/2016 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/27/2016 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 3/22/2016 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:58 |
8:23 |
|
| 3/20/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 3/19/2016 |
Run |
Spring City Trail |
Easy |
9.7 mi |
1:27:31 |
9:02 |
|
| 3/18/2016 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 3/15/2016 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:25 |
8:32 |
|
| 3/13/2016 |
Run |
Spring City Trail |
Easy |
7.5 mi |
1:07:25 |
9:00 |
|
| 3/12/2016 |
Run |
Random Run |
Easy |
0.8 mi |
6:57 |
8:23 |
|
| 3/12/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 3/11/2016 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 3/6/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 3/5/2016 |
Run |
Spring City Trail |
Easy |
9.0 mi |
1:22:42 |
9:12 |
|
| 3/4/2016 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 3/1/2016 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:03 |
8:25 |
|
| 2/28/2016 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:15 |
8:32 |
|
| 2/27/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 2/26/2016 |
Run |
Spring City Trail |
Easy |
5.5 mi |
50:11 |
9:08 |
|
| 2/23/2016 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 2/21/2016 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:48 |
8:54 |
|
| 2/20/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 2/19/2016 |
Run |
Spring City Trail |
Easy |
5.1 mi |
45:00 |
8:51 |
|
| 2/16/2016 |
Run |
Spring City Trail |
Easy |
5.6 mi |
50:00 |
8:59 |
|
| 2/14/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 2/12/2016 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:27 |
8:49 |
|
| 2/7/2016 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:43 |
8:53 |
|
| 2/6/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 2/2/2016 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:52 |
8:40 |
|
| 1/31/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 1/30/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 1/29/2016 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
38:21 |
9:02 |
|
| 1/26/2016 |
Run |
Random Run |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 1/22/2016 |
Run |
Spring City Trail |
Easy |
8.6 mi |
1:19:46 |
9:17 |
|
| 1/19/2016 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:23 |
8:48 |
|
| 1/17/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 1/16/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 1/15/2016 |
Run |
Spring City Trail |
Easy |
5.5 mi |
48:14 |
8:47 |
|
| 1/12/2016 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:54 |
8:41 |
|
| 1/10/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 1/9/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 1/8/2016 |
Run |
Spring City Trail |
Easy |
5.5 mi |
49:33 |
9:01 |
|
| 1/5/2016 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:38 |
8:36 |
|
| 1/3/2016 |
Run |
St. Gabe's Oaks |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 1/1/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 12/31/2015 |
Run |
Spring City Trail |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 12/29/2015 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:28 |
8:49 |
|
| 12/27/2015 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:18 |
8:30 |
|
| 12/26/2015 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:37 |
8:36 |
|
| 12/24/2015 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:43 |
8:38 |
|
| 12/22/2015 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:52 |
8:55 |
|
| 12/20/2015 |
Run |
School 3.0 miles |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 12/18/2015 |
Run |
Spring City Trail |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 12/18/2015 |
Run |
Spring City Trail |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 12/12/2015 |
Run |
School 3.0 miles |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 12/11/2015 |
Run |
Spring City Trail |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 12/8/2015 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:54 |
8:22 |
|
| 12/6/2015 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 12/5/2015 |
Run |
Spring City Trail |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 12/4/2015 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
35:44 |
8:25 |
|
| 12/1/2015 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 11/29/2015 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 11/28/2015 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 11/27/2015 |
Run |
Spring City Trail |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 11/24/2015 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:36 |
8:16 |
|
| 11/22/2015 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:11 |
8:47 |
|
| 11/20/2015 |
Run |
Spring City Trail |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 11/19/2015 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:14 |
8:28 |
|
| 11/17/2015 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 11/14/2015 |
Run |
Random Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/10/2015 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:42 |
8:37 |
|
| 11/8/2015 |
Run |
Spring City Trail |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 11/7/2015 |
Run |
School 3.0 miles |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 11/6/2015 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 11/3/2015 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:49 |
8:59 |
|
| 11/1/2015 |
Run |
Spring City Trail |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 10/31/2015 |
Run |
Spring City Trail |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 10/30/2015 |
Run |
Spring City Trail |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 10/27/2015 |
Run |
Spring City Trail |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 10/24/2015 |
Run |
Spring City Trail |
Easy |
4.0 mi |
36:44 |
9:11 |
|
|