| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2017 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:30 |
8:33 |
 |
| 9/15/2017 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:41 |
8:38 |
|
| 9/12/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:59 |
8:23 |
|
| 9/10/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 9/9/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 9/8/2017 |
Run |
Main Street 4.50 miles |
Easy |
4.5 mi |
39:07 |
8:42 |
|
| 9/5/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:03 |
8:25 |
|
| 9/3/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 9/2/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 9/1/2017 |
Run |
Main Street 4.50 miles |
Easy |
4.5 mi |
38:58 |
8:40 |
|
| 8/29/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:19 |
8:30 |
|
| 8/26/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 8/25/2017 |
Run |
Main Street 4.50 miles |
Easy |
4.5 mi |
39:29 |
8:47 |
|
| 8/22/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:58 |
8:23 |
|
| 8/20/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 8/19/2017 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:52 |
8:40 |
|
| 8/18/2017 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:14 |
8:46 |
|
| 8/15/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:16 |
8:29 |
|
| 8/13/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 8/12/2017 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:55 |
9:01 |
|
| 8/11/2017 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:31 |
8:36 |
|
| 8/8/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:57 |
8:23 |
|
| 8/6/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 8/5/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 8/4/2017 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:38 |
8:38 |
|
| 8/1/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:24 |
8:12 |
|
| 7/30/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 7/28/2017 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:34 |
8:37 |
|
| 7/25/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:17 |
8:29 |
|
| 7/21/2017 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:33 |
8:51 |
|
| 7/18/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:17 |
8:29 |
|
| 7/15/2017 |
Run |
Random Run |
Easy |
3.1 mi |
27:32 |
8:53 |
|
| 7/14/2017 |
Run |
Main Street 4.50 miles |
Easy |
4.5 mi |
39:59 |
8:54 |
|
| 7/11/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 7/8/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 7/7/2017 |
Run |
Spring City Trail |
Easy |
5.5 mi |
52:39 |
9:35 |
|
| 7/4/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:18 |
8:30 |
|
| 7/2/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 6/30/2017 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:02 |
8:43 |
|
| 6/27/2017 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 6/24/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 6/23/2017 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:19 |
8:47 |
|
| 6/20/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:47 |
8:20 |
|
| 6/18/2017 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:27 |
8:32 |
|
| 6/17/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 6/16/2017 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:54 |
8:41 |
|
| 6/13/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:09 |
8:27 |
|
| 6/9/2017 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:37 |
8:37 |
|
| 6/6/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:59 |
8:23 |
|
| 6/4/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 6/3/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 6/2/2017 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:20 |
8:33 |
|
| 5/30/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:55 |
8:22 |
|
| 5/28/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 5/27/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 5/26/2017 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:10 |
8:31 |
|
| 5/23/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:29 |
8:14 |
|
| 5/21/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 5/19/2017 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:52 |
8:41 |
|
| 5/16/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:35 |
8:16 |
|
| 5/14/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 5/13/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 5/12/2017 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:46 |
8:40 |
|
| 5/9/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:47 |
8:20 |
|
| 5/7/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 5/6/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 5/5/2017 |
Run |
Random Run |
Easy |
1.5 mi |
12:56 |
8:38 |
|
| 5/2/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:32 |
8:15 |
|
| 4/30/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 4/28/2017 |
Run |
Random Run |
Easy |
1.5 mi |
12:35 |
8:24 |
|
| 4/28/2017 |
Run |
Main Street 4.25 miles |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 4/25/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:54 |
8:22 |
|
| 4/23/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 4/22/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 4/21/2017 |
Run |
Random Run |
Easy |
1.5 mi |
12:41 |
8:28 |
|
| 4/21/2017 |
Run |
Main Street 4.25 miles |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 4/18/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:06 |
8:26 |
|
| 4/16/2017 |
Run |
Spring City Trail |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 4/15/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 4/14/2017 |
Run |
Random Run |
Easy |
1.5 mi |
12:12 |
8:08 |
|
| 4/14/2017 |
Run |
Main Street 4.25 miles |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 4/11/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:21 |
8:30 |
|
| 4/9/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 4/7/2017 |
Run |
Random Run |
Easy |
1.5 mi |
12:49 |
8:33 |
|
| 4/7/2017 |
Run |
Main Street 4.25 miles |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 4/4/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:54 |
8:22 |
|
| 4/2/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 4/1/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 3/31/2017 |
Run |
Main Street 4.25 miles |
Easy |
4.5 mi |
39:54 |
8:52 |
|
| 3/29/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:43 |
8:18 |
|
| 3/26/2017 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 3/25/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 3/24/2017 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:56 |
8:42 |
|
| 3/21/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:55 |
8:22 |
|
| 3/19/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 3/18/2017 |
Run |
School 5.0 miles |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 3/17/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:22 |
8:31 |
|
| 3/12/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 3/11/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 3/10/2017 |
Run |
Random Run |
Easy |
1.5 mi |
12:48 |
8:32 |
|
|