| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:34 |
8:54 |
 |
| 2/3/2017 |
Run |
Random Run |
Easy |
1.5 mi |
12:54 |
8:36 |
|
| 2/3/2017 |
Run |
Main Street 3.0 miles |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 1/31/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:38 |
8:36 |
|
| 1/29/2017 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:27 |
8:32 |
|
| 1/28/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 1/27/2017 |
Run |
Random Run |
Easy |
1.5 mi |
12:44 |
8:30 |
|
| 1/27/2017 |
Run |
Main Street 4.25 miles |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 1/24/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 1/22/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 1/21/2017 |
Run |
Green Street 1.0 mile |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 1/21/2017 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:04 |
8:44 |
|
| 1/20/2017 |
Run |
Main Street 3.0 miles |
Easy |
1.3 mi |
10:22 |
8:18 |
|
| 1/20/2017 |
Run |
Main Street 3.0 miles |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 1/17/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:48 |
8:39 |
|
| 1/15/2017 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:31 |
8:34 |
|
| 1/13/2017 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:27 |
8:49 |
|
| 1/10/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:38 |
8:36 |
|
| 1/8/2017 |
Run |
Green Street 1.0 mile |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 1/8/2017 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:46 |
8:39 |
|
| 1/7/2017 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 1/6/2017 |
Run |
Main Street 3.0 miles |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 1/3/2017 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:28 |
8:33 |
|
| 1/1/2017 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:57 |
8:42 |
|
| 12/31/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 12/30/2016 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:38 |
8:38 |
|
| 12/27/2016 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:18 |
8:30 |
|
| 12/25/2016 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
28:11 |
9:06 |
|
| 12/24/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 12/23/2016 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:54 |
8:41 |
|
| 12/20/2016 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:43 |
8:38 |
|
| 12/18/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 12/16/2016 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
38:11 |
9:00 |
|
| 12/13/2016 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:43 |
8:38 |
|
| 12/11/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 12/10/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 12/9/2016 |
Run |
Random Run |
Easy |
1.3 mi |
9:58 |
7:59 |
|
| 12/9/2016 |
Run |
Random Run |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 12/6/2016 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:56 |
8:42 |
|
| 12/4/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 12/2/2016 |
Run |
Random Run |
Easy |
1.3 mi |
10:07 |
8:06 |
|
| 12/2/2016 |
Run |
Random Run |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/27/2016 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:53 |
8:41 |
|
| 11/26/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 11/25/2016 |
Run |
Valley Forge Park |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 11/24/2016 |
Run |
Random Run |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 11/22/2016 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:38 |
8:36 |
|
| 11/20/2016 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:21 |
8:30 |
|
| 11/18/2016 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:16 |
8:47 |
|
| 11/15/2016 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:43 |
8:38 |
|
| 11/13/2016 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:54 |
8:41 |
|
| 11/12/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 11/11/2016 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:58 |
8:42 |
|
| 11/8/2016 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:11 |
8:27 |
|
| 11/6/2016 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:08 |
8:46 |
|
| 11/5/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 11/4/2016 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:41 |
8:38 |
|
| 11/1/2016 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:51 |
8:40 |
|
| 10/30/2016 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:55 |
8:41 |
|
| 10/28/2016 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:26 |
8:49 |
|
| 10/25/2016 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:07 |
8:26 |
|
| 10/23/2016 |
Run |
Random Run |
Easy |
3.1 mi |
27:14 |
8:48 |
|
| 10/22/2016 |
Run |
Random Run |
Easy |
3.1 mi |
27:29 |
8:52 |
|
| 10/21/2016 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:51 |
8:41 |
|
| 10/18/2016 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:34 |
8:35 |
|
| 10/16/2016 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:08 |
8:46 |
|
| 10/15/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 10/14/2016 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:16 |
8:47 |
|
| 10/11/2016 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:21 |
8:30 |
|
| 10/9/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 10/8/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 10/4/2016 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:35 |
8:16 |
|
| 10/2/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 10/1/2016 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:18 |
8:30 |
|
| 9/30/2016 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:42 |
8:39 |
|
| 9/27/2016 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:15 |
8:29 |
|
| 9/25/2016 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:06 |
8:45 |
|
| 9/20/2016 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:16 |
8:29 |
|
| 9/18/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 9/16/2016 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 9/13/2016 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 9/11/2016 |
Run |
Random Walk |
Easy |
13.1 mi |
2:30:36 |
11:30 |
|
| 9/9/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 9/5/2016 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 9/3/2016 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 9/2/2016 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/30/2016 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 8/27/2016 |
Run |
Collegeville Trail |
Easy |
10.0 mi |
1:43:07 |
10:19 |
|
| 8/26/2016 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
38:14 |
9:00 |
|
| 8/23/2016 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
28:33 |
9:13 |
|
| 8/23/2016 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:17 |
8:49 |
|
| 8/20/2016 |
Run |
Audubon Trail |
Easy |
7.0 mi |
1:13:45 |
10:33 |
|
| 8/19/2016 |
Run |
Spring City Trail |
Easy |
5.5 mi |
54:34 |
9:56 |
|
| 8/16/2016 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 8/12/2016 |
Run |
Audubon Trail |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 8/9/2016 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 8/7/2016 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
29:12 |
9:26 |
|
| 8/5/2016 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 8/2/2016 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 7/31/2016 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
28:20 |
9:09 |
|
|