| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2014 |
Run |
Green Street 1.0 mile |
Easy |
1.0 mi |
8:21 |
8:21 |
 |
| 7/4/2014 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
35:36 |
8:23 |
|
| 7/1/2014 |
Run |
Green Street 1.0 mile |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 7/1/2014 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:04 |
8:25 |
|
| 6/29/2014 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:15 |
8:48 |
|
| 6/28/2014 |
Run |
Green Street 1.0 mile |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 6/28/2014 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:31 |
8:34 |
|
| 6/27/2014 |
Run |
Green Street 1.0 mile |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 6/27/2014 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
34:32 |
8:08 |
|
| 6/24/2014 |
Run |
Green Street 1.0 mile |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 6/24/2014 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:39 |
8:36 |
|
| 6/22/2014 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 6/21/2014 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:04 |
8:44 |
|
| 6/20/2014 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 6/17/2014 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:24 |
8:12 |
|
| 6/15/2014 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 6/14/2014 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 6/13/2014 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 6/10/2014 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 6/8/2014 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 6/7/2014 |
Run |
Random Run |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 6/7/2014 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 6/6/2014 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 6/3/2014 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 6/1/2014 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 5/31/2014 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 5/30/2014 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 5/27/2014 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:56 |
8:22 |
|
| 5/25/2014 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 5/24/2014 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 5/23/2014 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 5/20/2014 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:22 |
8:11 |
|
| 5/18/2014 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 5/16/2014 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:14 |
8:32 |
|
| 5/13/2014 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 5/11/2014 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 5/10/2014 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:06 |
8:26 |
|
| 5/9/2014 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:11 |
8:45 |
|
| 5/6/2014 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:50 |
8:20 |
|
| 5/4/2014 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 4/29/2014 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 4/27/2014 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
25:43 |
8:18 |
|
| 4/26/2014 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 4/25/2014 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 4/22/2014 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 4/20/2014 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
25:28 |
8:13 |
|
| 4/19/2014 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 4/18/2014 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 4/15/2014 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 4/13/2014 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:22 |
8:31 |
|
| 4/12/2014 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 4/11/2014 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 4/8/2014 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:43 |
8:18 |
|
| 4/6/2014 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 4/5/2014 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 4/4/2014 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:58 |
8:42 |
|
| 4/1/2014 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 3/30/2014 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 3/28/2014 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 3/26/2014 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 3/23/2014 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 3/22/2014 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 3/21/2014 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:25 |
8:35 |
|
| 3/15/2014 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
25:51 |
8:21 |
|
| 3/14/2014 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
35:18 |
8:19 |
|
| 3/11/2014 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
24:04 |
7:46 |
|
| 3/9/2014 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
24:43 |
7:59 |
|
| 3/8/2014 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 3/7/2014 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
35:46 |
8:25 |
|
| 3/4/2014 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
24:31 |
7:55 |
|
| 3/2/2014 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 3/1/2014 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
25:35 |
8:16 |
|
| 2/28/2014 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
35:45 |
8:25 |
|
| 2/25/2014 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
24:35 |
7:56 |
|
| 2/23/2014 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
25:37 |
8:16 |
|
| 2/22/2014 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
25:46 |
8:19 |
|
| 2/11/2014 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 2/9/2014 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/8/2014 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 2/2/2014 |
Run |
Random Run |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 1/28/2014 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
24:27 |
7:54 |
|
| 1/25/2014 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 1/24/2014 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
35:17 |
8:19 |
|
| 1/21/2014 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:28 |
8:13 |
|
| 1/19/2014 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
24:49 |
8:01 |
|
| 1/18/2014 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:02 |
8:24 |
|
| 1/17/2014 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 1/14/2014 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 1/12/2014 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/11/2014 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 1/10/2014 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/3/2014 |
Run |
Random Run |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 12/31/2013 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
23:52 |
7:42 |
|
| 12/29/2013 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
24:57 |
8:03 |
|
| 12/28/2013 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
24:07 |
7:47 |
|
| 12/27/2013 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
33:59 |
8:00 |
|
| 12/24/2013 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 12/22/2013 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
25:03 |
8:05 |
|
|