| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:17 |
8:49 |
 |
| 2/4/2023 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/3/2023 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
38:32 |
9:04 |
|
| 1/31/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 1/29/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:26 |
8:51 |
|
| 1/28/2023 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 1/27/2023 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:53 |
8:55 |
|
| 1/24/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:26 |
8:51 |
|
| 1/22/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:14 |
8:48 |
|
| 1/21/2023 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 1/20/2023 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
38:11 |
9:00 |
|
| 1/17/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:41 |
8:56 |
|
| 1/15/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:07 |
8:45 |
|
| 1/14/2023 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/13/2023 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
38:14 |
9:00 |
|
| 1/10/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:48 |
8:59 |
|
| 1/8/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:38 |
8:55 |
|
| 1/7/2023 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 1/6/2023 |
Run |
Random Run |
Easy |
1.3 mi |
10:49 |
8:40 |
|
| 1/6/2023 |
Run |
Random Run |
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 1/3/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 1/1/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:51 |
8:40 |
|
| 12/31/2022 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 12/27/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:57 |
9:01 |
|
| 12/25/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:22 |
8:50 |
|
| 12/24/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:19 |
8:49 |
|
| 12/23/2022 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
38:03 |
8:58 |
|
| 12/20/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:33 |
8:54 |
|
| 12/18/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:47 |
8:58 |
|
| 12/17/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 12/16/2022 |
Run |
Random Run |
Easy |
1.3 mi |
10:52 |
8:42 |
|
| 12/16/2022 |
Run |
Random Run |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 12/13/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:53 |
9:00 |
|
| 12/11/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:59 |
9:02 |
|
| 12/10/2022 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 12/9/2022 |
Run |
Random Run |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 12/6/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 12/4/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:32 |
8:53 |
|
| 12/3/2022 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 12/2/2022 |
Run |
Random Run |
Easy |
1.3 mi |
10:44 |
8:36 |
|
| 12/2/2022 |
Run |
Random Run |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 11/29/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:27 |
8:52 |
|
| 11/27/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 11/25/2022 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:30 |
8:50 |
|
| 11/22/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:02 |
8:44 |
|
| 11/20/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:42 |
8:37 |
|
| 11/19/2022 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 11/18/2022 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:32 |
8:50 |
|
| 11/15/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:25 |
8:51 |
|
| 11/13/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 11/12/2022 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 11/11/2022 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:51 |
8:55 |
|
| 11/8/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:03 |
8:44 |
|
| 11/6/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:21 |
8:50 |
|
| 11/5/2022 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 11/4/2022 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:38 |
8:52 |
|
| 11/1/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:32 |
8:53 |
|
| 10/30/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:56 |
8:42 |
|
| 10/29/2022 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 10/28/2022 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:42 |
8:53 |
|
| 10/25/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 10/22/2022 |
Run |
Spring City Trail |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 10/21/2022 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:43 |
8:53 |
|
| 10/16/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:29 |
8:52 |
|
| 10/14/2022 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:25 |
8:49 |
|
| 10/11/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:28 |
8:52 |
|
| 10/9/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:03 |
8:44 |
|
| 10/8/2022 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 10/7/2022 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:08 |
8:45 |
|
| 10/4/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:01 |
8:43 |
|
| 10/2/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
28:01 |
9:03 |
|
| 10/1/2022 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 9/30/2022 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
38:06 |
8:58 |
|
| 9/27/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:07 |
8:45 |
|
| 9/25/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:32 |
8:53 |
|
| 9/24/2022 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 9/23/2022 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:32 |
8:50 |
|
| 9/20/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:51 |
8:40 |
|
| 9/18/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:06 |
8:45 |
|
| 9/17/2022 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 9/16/2022 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:36 |
8:51 |
|
| 9/13/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 9/11/2022 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 9/10/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:20 |
8:50 |
|
| 9/9/2022 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:38 |
8:52 |
|
| 9/6/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:29 |
8:52 |
|
| 9/4/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:10 |
8:46 |
|
| 9/2/2022 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:36 |
8:51 |
|
| 8/31/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:28 |
8:52 |
|
| 8/28/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:33 |
8:54 |
|
| 8/27/2022 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 8/26/2022 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
38:35 |
9:05 |
|
| 8/23/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:39 |
8:56 |
|
| 8/21/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:35 |
8:54 |
|
| 8/20/2022 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 8/19/2022 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
38:15 |
9:00 |
|
| 8/16/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:29 |
8:52 |
|
| 8/14/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 8/13/2022 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 8/12/2022 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
38:32 |
9:04 |
|
|