| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2023 |
Run |
Random Walk |
Easy |
1.3 mi |
10:42 |
8:34 |
 |
| 10/20/2023 |
Run |
Random Walk |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 10/17/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:01 |
8:43 |
|
| 10/15/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:17 |
8:49 |
|
| 10/14/2023 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 10/13/2023 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
38:08 |
8:59 |
|
| 10/10/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:14 |
8:48 |
|
| 10/8/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:26 |
8:51 |
|
| 10/7/2023 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 10/6/2023 |
Run |
Random Run |
Easy |
1.3 mi |
10:54 |
8:44 |
|
| 10/6/2023 |
Run |
Random Run |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 10/3/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:34 |
8:35 |
|
| 10/1/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:25 |
8:51 |
|
| 9/30/2023 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 9/29/2023 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
38:20 |
9:02 |
|
| 9/26/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:48 |
8:39 |
|
| 9/24/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:18 |
8:49 |
|
| 9/23/2023 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 9/22/2023 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:57 |
8:56 |
|
| 9/19/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:46 |
8:39 |
|
| 9/17/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:17 |
8:49 |
|
| 9/16/2023 |
Run |
Spring City Trail |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 9/15/2023 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
38:14 |
9:00 |
|
| 9/12/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:03 |
8:44 |
|
| 9/10/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:55 |
9:01 |
|
| 9/8/2023 |
Run |
Random Run |
Easy |
1.3 mi |
10:59 |
8:48 |
|
| 9/5/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:41 |
8:56 |
|
| 9/3/2023 |
Run |
Random Run |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 9/2/2023 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 9/1/2023 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
38:24 |
9:03 |
|
| 8/29/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:38 |
8:55 |
|
| 8/27/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 8/26/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
28:14 |
9:07 |
|
| 8/25/2023 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
39:21 |
9:16 |
|
| 8/22/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:28 |
8:52 |
|
| 8/20/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:53 |
9:00 |
|
| 8/19/2023 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 8/18/2023 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
39:27 |
9:17 |
|
| 8/15/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
28:33 |
9:13 |
|
| 8/13/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
28:47 |
9:18 |
|
| 8/12/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
28:35 |
9:14 |
|
| 8/11/2023 |
Run |
Main Street 3.25 miles |
Easy |
3.3 mi |
31:02 |
9:33 |
|
| 8/8/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
29:25 |
9:30 |
|
| 8/5/2023 |
Run |
Random Run |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/11/2023 |
Run |
Random Run |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 7/9/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
28:10 |
9:06 |
|
| 7/2/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:42 |
8:57 |
|
| 7/1/2023 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 6/30/2023 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
38:17 |
9:01 |
|
| 6/27/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:52 |
8:40 |
|
| 6/25/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
28:21 |
9:09 |
|
| 6/24/2023 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 6/23/2023 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
38:14 |
9:00 |
|
| 6/20/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:50 |
8:40 |
|
| 6/18/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:31 |
8:53 |
|
| 6/16/2023 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
38:52 |
9:09 |
|
| 6/13/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:25 |
8:51 |
|
| 6/11/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
28:26 |
9:11 |
|
| 6/10/2023 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 6/9/2023 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
38:15 |
9:00 |
|
| 6/6/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:18 |
8:49 |
|
| 6/4/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 6/2/2023 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
39:09 |
9:13 |
|
| 5/30/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:15 |
8:48 |
|
| 5/28/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:46 |
8:39 |
|
| 5/27/2023 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 5/26/2023 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
38:13 |
9:00 |
|
| 5/23/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:36 |
8:55 |
|
| 5/21/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 5/20/2023 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 5/19/2023 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
38:09 |
8:59 |
|
| 5/16/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:22 |
8:50 |
|
| 5/13/2023 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 5/12/2023 |
Run |
Main Street 3.25 miles |
Easy |
3.3 mi |
29:10 |
8:59 |
|
| 5/9/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 5/7/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:22 |
8:50 |
|
| 5/5/2023 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
38:06 |
8:58 |
|
| 5/4/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:38 |
8:55 |
|
| 4/28/2023 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:59 |
8:57 |
|
| 4/25/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:48 |
8:39 |
|
| 4/23/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:52 |
8:40 |
|
| 4/22/2023 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 4/21/2023 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:45 |
8:53 |
|
| 4/18/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:12 |
8:47 |
|
| 4/16/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:26 |
8:51 |
|
| 4/15/2023 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 4/14/2023 |
Run |
Main Street 3.25 miles |
Easy |
3.3 mi |
29:07 |
8:58 |
|
| 4/11/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:59 |
8:43 |
|
| 4/9/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:01 |
8:43 |
|
| 4/8/2023 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 4/7/2023 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:33 |
8:51 |
|
| 4/4/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:04 |
8:44 |
|
| 4/2/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:50 |
8:40 |
|
| 4/1/2023 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 3/31/2023 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:58 |
8:56 |
|
| 3/28/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:32 |
8:53 |
|
| 3/26/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:16 |
8:48 |
|
| 3/21/2023 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:28 |
8:52 |
|
| 3/19/2023 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:53 |
8:41 |
|
| 3/18/2023 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:06 |
8:47 |
|
|