| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2012 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
24:59 |
8:04 |
 |
| 12/22/2012 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
34:10 |
8:03 |
|
| 12/16/2012 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
24:35 |
7:56 |
|
| 12/15/2012 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
25:43 |
8:18 |
|
| 12/14/2012 |
Run |
Main Street 3.0 miles |
Race |
3.0 mi |
24:55 |
8:19 |
|
| 12/11/2012 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
24:04 |
7:46 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
24:26 |
7:53 |
|
| 12/4/2012 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
22:47 |
7:21 |
|
| 12/2/2012 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
24:07 |
7:47 |
|
| 12/1/2012 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
24:06 |
7:47 |
|
| 11/30/2012 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
34:44 |
8:11 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
25:32 |
8:15 |
|
| 11/24/2012 |
Run |
Random Run |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 11/20/2012 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 11/18/2012 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
24:13 |
7:49 |
|
| 11/16/2012 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
33:38 |
7:55 |
|
| 11/15/2012 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
24:04 |
7:46 |
|
| 11/13/2012 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
24:19 |
7:51 |
|
| 11/10/2012 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 11/9/2012 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 11/6/2012 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 11/4/2012 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 11/3/2012 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 10/28/2012 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 10/27/2012 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:23 |
8:50 |
|
| 10/21/2012 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
25:15 |
8:09 |
|
| 10/20/2012 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 10/19/2012 |
Run |
Spring City Trail |
Easy |
4.5 mi |
38:25 |
8:33 |
|
| 10/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 10/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 10/13/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 10/12/2012 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 10/9/2012 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 10/7/2012 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
25:10 |
8:08 |
|
| 10/6/2012 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 10/5/2012 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
35:23 |
8:20 |
|
| 10/2/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 9/28/2012 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:11 |
8:27 |
|
| 9/26/2012 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 9/17/2012 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/15/2012 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
24:38 |
7:57 |
|
| 9/14/2012 |
Run |
Main Street 4.0 miles |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 9/11/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 9/8/2012 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
25:16 |
8:10 |
|
| 9/7/2012 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 9/3/2012 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:28 |
8:33 |
|
| 9/2/2012 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 9/1/2012 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 8/31/2012 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:52 |
8:40 |
|
| 8/28/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 8/25/2012 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
25:12 |
8:08 |
|
| 8/24/2012 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 8/21/2012 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
24:52 |
8:02 |
|
|