| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2019 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:12 |
8:47 |
 |
| 9/17/2019 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:28 |
8:33 |
|
| 9/15/2019 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:22 |
8:31 |
|
| 9/14/2019 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 9/13/2019 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:17 |
8:33 |
|
| 9/10/2019 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:47 |
8:39 |
|
| 9/8/2019 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
25:39 |
8:17 |
|
| 9/7/2019 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/3/2019 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:42 |
8:37 |
|
| 9/1/2019 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 8/31/2019 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 8/30/2019 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:58 |
8:42 |
|
| 8/27/2019 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:15 |
8:48 |
|
| 8/25/2019 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:39 |
8:36 |
|
| 8/23/2019 |
Run |
Main Street 4.50 miles |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/18/2019 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 8/17/2019 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/16/2019 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
39:49 |
9:23 |
|
| 8/13/2019 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
28:37 |
9:14 |
|
| 8/9/2019 |
Run |
Main Street 3.0 miles |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 8/6/2019 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 8/3/2019 |
Run |
Main Street 4.0 miles |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 8/2/2019 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:18 |
8:47 |
|
| 7/30/2019 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:25 |
8:51 |
|
| 7/28/2019 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 7/26/2019 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:44 |
8:39 |
|
| 7/23/2019 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:06 |
8:45 |
|
| 7/21/2019 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
28:34 |
9:13 |
|
| 7/20/2019 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
28:16 |
9:08 |
|
| 7/19/2019 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
38:10 |
8:59 |
|
| 7/16/2019 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 7/14/2019 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 7/13/2019 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 7/12/2019 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:31 |
8:50 |
|
| 7/9/2019 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:03 |
8:44 |
|
| 7/7/2019 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 7/6/2019 |
Run |
School 3.0 miles |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 7/5/2019 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:34 |
8:51 |
|
| 7/2/2019 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:46 |
8:39 |
|
| 6/30/2019 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 6/29/2019 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 6/28/2019 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:24 |
8:48 |
|
| 6/25/2019 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:29 |
8:33 |
|
| 6/23/2019 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:16 |
8:29 |
|
| 6/22/2019 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 6/21/2019 |
Run |
Main Street 4.50 miles |
Easy |
4.5 mi |
39:12 |
8:43 |
|
| 6/18/2019 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:29 |
8:33 |
|
| 6/16/2019 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 6/14/2019 |
Run |
Main Street 4.50 miles |
Easy |
4.5 mi |
39:10 |
8:43 |
|
| 6/11/2019 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:05 |
8:25 |
|
| 6/9/2019 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 6/7/2019 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:12 |
8:32 |
|
| 6/4/2019 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:01 |
8:24 |
|
| 6/2/2019 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
25:53 |
8:21 |
|
| 6/1/2019 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 5/31/2019 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
35:31 |
8:22 |
|
| 5/28/2019 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:24 |
8:31 |
|
| 5/27/2019 |
Run |
Spring City Trail |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 5/25/2019 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/24/2019 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
35:39 |
8:24 |
|
| 5/21/2019 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:39 |
8:36 |
|
| 5/18/2019 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 5/17/2019 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:15 |
8:32 |
|
| 5/14/2019 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:28 |
8:33 |
|
| 5/11/2019 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 5/10/2019 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
35:43 |
8:25 |
|
| 5/7/2019 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:15 |
8:29 |
|
| 5/5/2019 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 5/3/2019 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
35:47 |
8:26 |
|
| 4/30/2019 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:55 |
8:22 |
|
| 4/28/2019 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
25:55 |
8:22 |
|
| 4/27/2019 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 4/26/2019 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
35:26 |
8:21 |
|
| 4/23/2019 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:10 |
8:27 |
|
| 4/21/2019 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
25:50 |
8:20 |
|
| 4/20/2019 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 4/19/2019 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
35:32 |
8:22 |
|
| 4/16/2019 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:56 |
8:22 |
|
| 4/14/2019 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 4/13/2019 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 4/12/2019 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
35:06 |
8:16 |
|
| 4/9/2019 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:43 |
8:18 |
|
| 4/7/2019 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
25:33 |
8:15 |
|
| 4/6/2019 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 4/5/2019 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
35:41 |
8:24 |
|
| 3/31/2019 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:24 |
8:31 |
|
| 3/30/2019 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 3/29/2019 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
35:46 |
8:25 |
|
| 3/26/2019 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:08 |
8:26 |
|
| 3/24/2019 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 3/22/2019 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
35:45 |
8:25 |
|
| 3/19/2019 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:56 |
8:22 |
|
| 3/17/2019 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
25:41 |
8:18 |
|
| 3/16/2019 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 3/15/2019 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
35:29 |
8:21 |
|
| 3/12/2019 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:32 |
8:15 |
|
| 3/10/2019 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:16 |
8:29 |
|
| 3/9/2019 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 3/8/2019 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
35:47 |
8:26 |
|
| 3/5/2019 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:28 |
8:33 |
|
|