| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2022 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:53 |
8:41 |
 |
| 4/5/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:14 |
8:48 |
|
| 4/3/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:16 |
8:48 |
|
| 4/2/2022 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 4/1/2022 |
Run |
Random Run |
Easy |
1.3 mi |
10:05 |
8:04 |
|
| 4/1/2022 |
Run |
Random Run |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 3/29/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:53 |
8:41 |
|
| 3/27/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 3/26/2022 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 3/25/2022 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:11 |
8:45 |
|
| 3/22/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:48 |
8:39 |
|
| 3/20/2022 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 3/18/2022 |
Run |
Random Run |
Easy |
1.3 mi |
10:09 |
8:08 |
|
| 3/18/2022 |
Run |
Random Run |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 3/15/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 3/13/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:06 |
8:26 |
|
| 3/12/2022 |
Run |
Spring City Trail |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 3/11/2022 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
36:33 |
8:36 |
|
| 3/8/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 3/6/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:58 |
8:42 |
|
| 3/5/2022 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 3/4/2022 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:08 |
8:45 |
|
| 3/1/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 2/27/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:10 |
8:27 |
|
| 2/26/2022 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 2/25/2022 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:16 |
8:47 |
|
| 2/22/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:54 |
8:41 |
|
| 2/20/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 2/19/2022 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 2/18/2022 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:11 |
8:45 |
|
| 2/15/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:12 |
8:47 |
|
| 2/14/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:06 |
8:45 |
|
| 2/12/2022 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 2/11/2022 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:03 |
8:44 |
|
| 2/8/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:07 |
8:45 |
|
| 2/6/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:16 |
8:48 |
|
| 2/5/2022 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 2/4/2022 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:59 |
8:57 |
|
| 2/1/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:31 |
8:53 |
|
| 1/30/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:48 |
8:59 |
|
| 1/24/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:35 |
8:54 |
|
| 1/22/2022 |
Run |
Random Run |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/21/2022 |
Run |
Random Run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/16/2022 |
Run |
Random Walk |
Easy |
6.0 mi |
1:02:50 |
10:29 |
|
| 1/15/2022 |
Run |
Random Run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/11/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:29 |
8:52 |
|
| 1/9/2022 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 1/8/2022 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 1/7/2022 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:28 |
8:49 |
|
| 1/4/2022 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:08 |
8:46 |
|
| 1/2/2022 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 1/1/2022 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 12/31/2021 |
Run |
Valley Forge Park |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/28/2021 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:16 |
8:48 |
|
| 12/26/2021 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:39 |
8:36 |
|
| 12/25/2021 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 12/24/2021 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:19 |
8:47 |
|
| 12/21/2021 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:25 |
8:51 |
|
| 12/19/2021 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:17 |
8:49 |
|
| 12/18/2021 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 12/17/2021 |
Run |
Random Run |
Easy |
1.3 mi |
10:21 |
8:17 |
|
| 12/17/2021 |
Run |
Random Run |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 12/14/2021 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:27 |
8:52 |
|
| 12/12/2021 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:47 |
8:39 |
|
| 12/11/2021 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 12/10/2021 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
38:05 |
8:58 |
|
| 12/7/2021 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 12/5/2021 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:35 |
8:54 |
|
| 12/4/2021 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 12/3/2021 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:45 |
8:53 |
|
| 11/30/2021 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:41 |
8:56 |
|
| 11/28/2021 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
28:06 |
9:04 |
|
| 11/27/2021 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 11/26/2021 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
38:03 |
8:58 |
|
| 11/23/2021 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:34 |
8:54 |
|
| 11/21/2021 |
Run |
Random Walk |
Easy |
6.5 mi |
1:09:00 |
10:37 |
|
| 11/20/2021 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 11/16/2021 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:14 |
8:48 |
|
| 11/14/2021 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 11/13/2021 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 11/12/2021 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:32 |
8:50 |
|
| 11/9/2021 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:07 |
8:45 |
|
| 11/7/2021 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 11/6/2021 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 11/5/2021 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:52 |
8:55 |
|
| 11/2/2021 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:16 |
8:48 |
|
| 10/31/2021 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 10/29/2021 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
38:02 |
8:57 |
|
| 10/26/2021 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 10/24/2021 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 10/23/2021 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:19 |
8:49 |
|
| 10/22/2021 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
38:08 |
8:59 |
|
| 10/19/2021 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:06 |
8:45 |
|
| 10/17/2021 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:08 |
8:46 |
|
| 10/16/2021 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:25 |
8:51 |
|
| 10/15/2021 |
Run |
Random Run |
Easy |
3.3 mi |
29:37 |
9:07 |
|
| 10/12/2021 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:44 |
8:38 |
|
| 10/10/2021 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
27:21 |
8:50 |
|
| 10/8/2021 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
37:11 |
8:45 |
|
| 10/5/2021 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
27:09 |
8:46 |
|
|