Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/23/2010 Run   Easy 0.5 mi 4:00 8:00
2/2/2010 Run   Interval 9.1 mi 1:01:51 6:50
1/31/2010 Run
Marshall 10
 Easy 10.1 mi 1:13:50 7:19
1/30/2010 Run   Long 20.5 mi 2:32:50 7:29
1/29/2010 Run
Clinton/Mill 6
 Easy 6.0 mi 44:13 7:23
1/28/2010 Run   Tempo 10.2 mi 1:07:12 6:38
1/27/2010 Run
Pendulum Plus
 Easy 5.0 mi 37:56 7:36
1/26/2010 Run   Interval 9.1 mi 1:03:54 7:02
1/24/2010 Run   Long 14.1 mi 1:47:09 7:36
1/23/2010 Run   Long 12.8 mi 1:33:41 7:20
1/22/2010 Run
Chestnut/Clinton 7
 Tempo 7.0 mi 49:11 7:01
1/21/2010 Run   Interval 9.6 mi 1:08:06 7:06
1/20/2010 Run
Clinton/Mill 6
 Easy 6.0 mi 45:22 7:34
1/19/2010 Run
Chestnut/Clinton 7
 Tempo 7.0 mi 47:26 6:46
1/17/2010 Run   Tempo 10.0 mi 1:11:10 7:07
1/16/2010 Run   Long 16.2 mi 2:00:00 7:25
1/15/2010 Run
Pendulum Plus
 Tempo 5.0 mi 33:45 6:45
1/14/2010 Run
Marshall 9
 Tempo 9.1 mi 1:04:00 7:04
1/13/2010 Run
Chestnut/Clinton 7
 Tempo 7.0 mi    
1/12/2010 Run   Fartlek 9.1 mi 1:01:55 6:50
1/10/2010 Run   Tempo 9.1 mi 1:04:33 7:08
1/9/2010 Run   Long 14.0 mi 1:44:56 7:30
1/8/2010 Run
Pendulum Plus
 Easy 5.0 mi 36:40 7:20
1/7/2010 Run
Clinton/Mill 6
 Tempo 6.0 mi 41:36 6:56
1/6/2010 Run   Fartlek 8.2 mi 56:19 6:55
1/5/2010 Run
Chestnut/Clinton 7
 Easy 7.0 mi 52:57 7:33
1/4/2010 Run   Tempo 6.0 mi 42:49 7:09
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