Race 7 km
Easy 0.6 km
Easy 0.5 km
Long 7.2 km
Easy 1.3 km
Easy 1.2 km
Run: 17.7 km
Hill 7 km
Hill 7.2 km
Easy 1.5 km
Run: 25.6 km
Easy 2.1 km
Long 3.4 km
Easy 0.4 km
Run: 20.4 km
Hill 7.7 km
Run: 15.8 km
Easy 0.7 km
Long 7.5 km
Run: 15.7 km