| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2021 |
Run |
Walk |
Easy |
0.4 km |
4:16 |
10:57 |
 |
| 3/22/2021 |
Run |
Neighbourhood |
Long |
7.4 km |
1:09:00 |
9:20 |
|
| 3/29/2021 |
Run |
Neighbourhood |
Long |
7.2 km |
1:09:23 |
9:39 |
|
| 3/29/2021 |
Run |
Walk |
Easy |
0.4 km |
4:21 |
10:37 |
|
| 4/2/2021 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
10:43 |
|
| 4/2/2021 |
Run |
Neighbourhood |
Long |
7.2 km |
1:07:07 |
9:20 |
|
| 4/5/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:06:55 |
9:34 |
|
| 4/5/2021 |
Run |
Walk |
Easy |
0.4 km |
4:02 |
11:13 |
|
| 4/10/2021 |
Run |
Walk |
Easy |
0.4 km |
4:02 |
11:32 |
|
| 4/10/2021 |
Run |
Neighbourhood |
Long |
7.2 km |
1:07:14 |
9:21 |
|
| 4/12/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:08:33 |
9:48 |
|
| 4/12/2021 |
Run |
Walk |
Easy |
0.5 km |
5:03 |
11:14 |
|
| 4/17/2021 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
11:12 |
|
| 4/17/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:08:02 |
9:44 |
|
| 4/24/2021 |
Run |
Neighbourhood |
Long |
8.1 km |
1:19:05 |
9:46 |
|
| 4/24/2021 |
Run |
Walk |
Easy |
0.4 km |
4:25 |
11:38 |
|
| 5/1/2021 |
Run |
Walk |
Easy |
0.4 km |
4:07 |
10:50 |
|
| 5/1/2021 |
Run |
Neighbourhood |
Long |
7.1 km |
1:07:57 |
9:35 |
|
| 5/3/2021 |
Run |
Walk |
Race |
7.0 km |
1:08:43 |
9:49 |
|
| 5/3/2021 |
Run |
Walk |
Easy |
0.4 km |
4:21 |
10:53 |
|
| 5/5/2021 |
Run |
Walk |
Easy |
0.4 km |
4:45 |
11:19 |
|
| 5/5/2021 |
Run |
Neighbourhood |
Long |
7.4 km |
1:12:00 |
9:44 |
|
| 5/8/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:06:48 |
9:33 |
|
| 5/8/2021 |
Run |
Walk |
Easy |
0.4 km |
5:04 |
11:31 |
|
| 5/10/2021 |
Run |
Walk |
Easy |
0.5 km |
5:07 |
11:08 |
|
| 5/10/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:07:48 |
9:42 |
|
| 5/12/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:07:02 |
9:35 |
|
| 5/12/2021 |
Run |
Walk |
Easy |
0.5 km |
5:03 |
11:14 |
|
| 5/16/2021 |
Run |
Walk |
Easy |
0.6 km |
5:04 |
9:03 |
|
| 5/16/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:07:10 |
9:36 |
|
| 5/19/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:02:41 |
8:58 |
|
| 5/19/2021 |
Run |
Walk |
Easy |
0.9 km |
9:21 |
11:00 |
|
| 5/21/2021 |
Run |
Walk |
Easy |
0.4 km |
4:13 |
10:49 |
|
| 5/21/2021 |
Run |
Neighbourhood |
Long |
7.2 km |
1:09:19 |
9:38 |
|
| 5/26/2021 |
Run |
Neighbourhood |
Long |
7.2 km |
1:10:02 |
9:44 |
|
| 5/26/2021 |
Run |
Walk |
Easy |
0.4 km |
4:02 |
11:13 |
|
| 5/31/2021 |
Run |
Walk |
Easy |
0.4 km |
4:27 |
10:36 |
|
| 5/31/2021 |
Run |
Neighbourhood |
Long |
5.1 km |
48:05 |
9:26 |
|
| 6/6/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:03:36 |
9:06 |
|
| 6/6/2021 |
Run |
Walk |
Easy |
0.5 km |
5:22 |
10:32 |
|
| 6/9/2021 |
Run |
Walk |
Easy |
0.5 km |
9:24 |
19:12 |
|
| 6/9/2021 |
Run |
Neighbourhood |
Long |
5.4 km |
49:43 |
9:13 |
|
| 6/20/2021 |
Run |
Neighbourhood |
Long |
7.5 km |
1:11:13 |
9:30 |
|
| 6/20/2021 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
10:43 |
|
| 6/22/2021 |
Run |
Walk |
Easy |
0.5 km |
5:39 |
11:18 |
|
| 6/22/2021 |
Run |
Neighbourhood |
Long |
7.3 km |
1:09:23 |
9:31 |
|
| 7/2/2021 |
Run |
Neighbourhood |
Long |
7.3 km |
1:09:20 |
9:30 |
|
| 7/2/2021 |
Run |
Walk |
Easy |
0.5 km |
6:00 |
12:00 |
|
| 7/4/2021 |
Run |
Walk |
Easy |
0.5 km |
6:00 |
12:00 |
|
| 7/4/2021 |
Run |
Neighbourhood |
Long |
7.2 km |
1:09:21 |
9:38 |
|
| 7/6/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:06:55 |
9:34 |
|
| 7/6/2021 |
Run |
Walk |
Easy |
0.4 km |
4:46 |
11:38 |
|
| 7/9/2021 |
Run |
Walk |
Easy |
0.4 km |
4:17 |
11:17 |
|
| 7/9/2021 |
Run |
Neighbourhood |
Long |
7.1 km |
1:08:26 |
9:39 |
|
| 7/23/2021 |
Run |
Neighbourhood |
Long |
7.2 km |
1:07:31 |
9:23 |
|
| 7/23/2021 |
Run |
Walk |
Easy |
0.5 km |
6:02 |
12:35 |
|
| 7/25/2021 |
Run |
Walk |
Easy |
0.6 km |
5:02 |
8:32 |
|
| 7/25/2021 |
Run |
Neighbourhood |
Long |
7.6 km |
1:12:19 |
9:31 |
|
| 8/1/2021 |
Run |
Neighbourhood |
Long |
7.1 km |
1:06:37 |
9:23 |
|
| 8/1/2021 |
Run |
Walk |
Easy |
0.4 km |
4:12 |
10:47 |
|
| 8/8/2021 |
Run |
Walk |
Easy |
0.5 km |
5:01 |
10:55 |
|
| 8/8/2021 |
Run |
Neighbourhood |
Long |
7.2 km |
1:05:29 |
9:10 |
|
| 8/10/2021 |
Run |
Neighbourhood |
Long |
6.9 km |
1:05:15 |
9:28 |
|
| 8/10/2021 |
Run |
Walk |
Easy |
0.9 km |
8:15 |
9:43 |
|
| 8/15/2021 |
Run |
Walk |
Easy |
0.5 km |
5:01 |
10:55 |
|
| 8/15/2021 |
Run |
Walk |
Long |
3.0 km |
28:57 |
9:39 |
|
| 8/17/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:05:48 |
9:24 |
|
| 8/17/2021 |
Run |
Walk |
Easy |
0.5 km |
5:13 |
10:26 |
|
| 8/20/2021 |
Run |
Walk |
Easy |
0.4 km |
4:10 |
10:58 |
|
| 8/20/2021 |
Run |
Neighbourhood |
Long |
7.1 km |
1:06:22 |
9:21 |
|
| 8/23/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:05:03 |
9:18 |
|
| 8/23/2021 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
10:57 |
|
| 8/27/2021 |
Run |
Walk |
Easy |
0.4 km |
4:41 |
11:26 |
|
| 8/27/2021 |
Run |
Neighbourhood |
Long |
7.0 km |
1:04:41 |
9:15 |
|
| 8/29/2021 |
Run |
Neighbourhood |
Long |
6.2 km |
57:05 |
9:13 |
|
| 8/29/2021 |
Run |
Walk |
Easy |
1.0 km |
10:26 |
10:59 |
|
| 9/3/2021 |
Run |
Walk |
Easy |
0.4 km |
4:02 |
11:32 |
|
| 9/3/2021 |
Run |
Neighbourhood |
Long |
5.1 km |
47:10 |
9:15 |
|
| 9/5/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:03:51 |
9:08 |
|
| 9/5/2021 |
Run |
Walk |
Easy |
0.5 km |
6:04 |
12:39 |
|
| 9/7/2021 |
Run |
Walk |
Easy |
3.0 km |
36:12 |
12:00 |
|
| 9/7/2021 |
Run |
Neighbourhood |
Long |
5.8 km |
52:29 |
9:08 |
|
| 9/11/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:04:48 |
9:16 |
|
| 9/11/2021 |
Run |
Walk |
Easy |
0.6 km |
6:14 |
11:08 |
|
| 9/13/2021 |
Run |
Walk |
Easy |
0.4 km |
4:32 |
11:04 |
|
| 9/13/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:04:20 |
9:12 |
|
| 9/21/2021 |
Run |
Neighbourhood |
Long |
6.3 km |
1:04:47 |
10:17 |
|
| 9/21/2021 |
Run |
Walk |
Easy |
1.1 km |
10:12 |
9:27 |
|
| 9/23/2021 |
Run |
Walk |
Easy |
0.4 km |
5:01 |
11:25 |
|
| 9/23/2021 |
Run |
Neighbourhood |
Long |
7.2 km |
1:08:41 |
9:33 |
|
| 9/25/2021 |
Run |
Neighbourhood |
Long |
7.2 km |
1:08:41 |
9:33 |
|
| 9/25/2021 |
Run |
Walk |
Easy |
0.4 km |
4:21 |
10:37 |
|
| 9/30/2021 |
Run |
Walk |
Easy |
0.4 km |
4:29 |
11:30 |
|
| 9/30/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:07:33 |
9:39 |
|
| 10/2/2021 |
Run |
Neighbourhood |
Long |
7.1 km |
1:07:42 |
9:33 |
|
| 10/2/2021 |
Run |
Walk |
Easy |
0.6 km |
6:18 |
11:15 |
|
| 10/4/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:05:21 |
9:21 |
|
| 10/4/2021 |
Run |
Walk |
Easy |
0.4 km |
4:02 |
11:13 |
|
| 10/6/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:04:49 |
9:16 |
|
| 10/6/2021 |
Run |
Walk |
Easy |
0.5 km |
4:26 |
9:26 |
|
|