| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:05:24 |
9:21 |
 |
| 3/12/2022 |
Run |
Walk |
Easy |
0.5 km |
6:01 |
11:48 |
|
| 3/8/2022 |
Run |
Walk |
Easy |
0.4 km |
5:02 |
12:35 |
|
| 3/8/2022 |
Run |
Neighbourhood |
Long |
7.3 km |
1:11:08 |
9:45 |
|
| 1/13/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:04:36 |
9:14 |
|
| 1/13/2022 |
Run |
Walk |
Easy |
0.5 km |
4:49 |
9:50 |
|
| 12/8/2021 |
Run |
Walk |
Easy |
0.6 km |
6:01 |
10:57 |
|
| 12/8/2021 |
Run |
Neighbourhood |
Long |
7.5 km |
1:10:03 |
9:21 |
|
| 12/3/2021 |
Run |
Neighbourhood |
Long |
7.2 km |
1:08:37 |
9:32 |
|
| 12/3/2021 |
Run |
Walk |
Easy |
0.5 km |
5:25 |
11:32 |
|
| 11/26/2021 |
Run |
Walk |
Easy |
0.5 km |
5:00 |
10:39 |
|
| 11/26/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:06:54 |
9:34 |
|
| 11/23/2021 |
Run |
Neighbourhood |
Race |
8.0 km |
1:15:48 |
9:29 |
|
| 11/23/2021 |
Run |
Walk |
Easy |
0.5 km |
5:01 |
10:55 |
|
| 11/20/2021 |
Run |
Walk |
Easy |
0.5 km |
5:01 |
10:15 |
|
| 11/20/2021 |
Run |
Neighbourhood |
Long |
7.7 km |
1:10:48 |
9:16 |
|
| 11/11/2021 |
Run |
Walk |
Long |
6.6 km |
1:01:12 |
9:17 |
|
| 11/11/2021 |
Run |
Walk |
Easy |
1.0 km |
10:20 |
10:46 |
|
| 11/9/2021 |
Run |
Walk |
Easy |
0.4 km |
4:21 |
10:53 |
|
| 11/9/2021 |
Run |
Neighbourhood |
Long |
7.4 km |
1:08:17 |
9:14 |
|
| 11/7/2021 |
Run |
Neighbourhood |
Race |
8.0 km |
1:15:05 |
9:24 |
|
| 11/7/2021 |
Run |
Walk |
Easy |
0.4 km |
4:25 |
10:31 |
|
| 9/18/2021 |
Run |
Walk |
Easy |
0.5 km |
6:00 |
13:20 |
|
| 9/18/2021 |
Run |
Neighbourhood |
Long |
7.2 km |
1:07:46 |
9:25 |
|
| 9/15/2021 |
Run |
Neighbourhood |
Long |
7.2 km |
1:08:44 |
9:33 |
|
| 9/15/2021 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
11:12 |
|
| 8/31/2021 |
Run |
Walk |
Easy |
0.4 km |
4:10 |
10:42 |
|
| 8/31/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:03:21 |
9:03 |
|
| 7/19/2021 |
Run |
Neighbourhood |
Long |
7.3 km |
1:09:38 |
9:33 |
|
| 7/19/2021 |
Run |
Walk |
Easy |
0.5 km |
9:00 |
18:23 |
|
| 7/11/2021 |
Run |
Walk |
Easy |
0.4 km |
4:42 |
11:45 |
|
| 7/11/2021 |
Run |
Neighbourhood |
Long |
7.2 km |
1:08:07 |
9:28 |
|
| 6/18/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:05:06 |
9:18 |
|
| 6/18/2021 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
10:43 |
|
| 6/12/2021 |
Run |
Walk |
Easy |
0.4 km |
4:47 |
10:53 |
|
| 6/12/2021 |
Run |
Neighbourhood |
Long |
7.3 km |
1:11:00 |
9:44 |
|
| 6/2/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:06:56 |
9:34 |
|
| 6/2/2021 |
Run |
Walk |
Easy |
0.4 km |
3:22 |
7:40 |
|
| 5/28/2021 |
Run |
Walk |
Easy |
0.5 km |
5:01 |
10:41 |
|
| 5/28/2021 |
Run |
Neighbourhood |
Long |
7.7 km |
1:12:36 |
9:26 |
|
| 4/26/2021 |
Run |
Neighbourhood |
Long |
7.8 km |
1:12:25 |
9:18 |
|
| 4/26/2021 |
Run |
Walk |
Easy |
0.8 km |
9:11 |
11:04 |
|
| 3/27/2021 |
Run |
Walk |
Easy |
0.5 km |
5:03 |
10:59 |
|
| 3/27/2021 |
Run |
Neighbourhood |
Long |
7.1 km |
1:06:39 |
9:24 |
|
| 3/20/2021 |
Run |
Neighbourhood |
Long |
7.4 km |
1:09:56 |
9:28 |
|
| 3/20/2021 |
Run |
Walk |
Easy |
0.5 km |
5:03 |
10:59 |
|
| 3/15/2021 |
Run |
Walk |
Easy |
0.5 km |
5:36 |
10:59 |
|
| 3/15/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:07:00 |
9:35 |
|
| 3/12/2021 |
Run |
Neighbourhood |
Long |
7.1 km |
1:05:09 |
9:11 |
|
| 3/12/2021 |
Run |
Walk |
Easy |
0.4 km |
4:42 |
11:28 |
|
| 3/10/2021 |
Run |
Walk |
Easy |
0.4 km |
4:32 |
10:48 |
|
| 3/10/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:04:57 |
9:17 |
|
| 3/8/2021 |
Run |
Neighbourhood |
Long |
7.5 km |
1:10:25 |
9:24 |
|
| 3/8/2021 |
Run |
Walk |
Easy |
0.4 km |
4:37 |
10:30 |
|
| 3/6/2021 |
Run |
Walk |
Easy |
0.5 km |
5:04 |
11:16 |
|
| 3/6/2021 |
Run |
Neighbourhood |
Long |
7.3 km |
1:12:07 |
9:53 |
|
| 3/3/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:06:12 |
9:28 |
|
| 3/3/2021 |
Run |
Walk |
Easy |
0.4 km |
4:04 |
10:43 |
|
| 3/1/2021 |
Run |
Walk |
Easy |
0.4 km |
7:01 |
19:30 |
|
| 3/1/2021 |
Run |
Neighbourhood |
Long |
7.2 km |
1:06:32 |
9:15 |
|
| 2/27/2021 |
Run |
Neighbourhood |
Long |
7.1 km |
1:06:41 |
9:24 |
|
| 2/27/2021 |
Run |
Walk |
Easy |
0.5 km |
5:11 |
11:02 |
|
| 2/24/2021 |
Run |
Walk |
Easy |
2.0 km |
20:00 |
10:00 |
|
| 2/22/2021 |
Run |
Neighbourhood |
Race |
8.0 km |
1:14:41 |
9:21 |
|
| 2/22/2021 |
Run |
Walk |
Easy |
0.4 km |
4:20 |
10:20 |
|
| 2/16/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:06:33 |
9:31 |
|
| 2/16/2021 |
Run |
Walk |
Easy |
0.4 km |
7:23 |
18:28 |
|
| 2/5/2021 |
Run |
Neighbourhood |
Long |
7.3 km |
1:08:11 |
9:21 |
|
| 2/5/2021 |
Run |
Walk |
Easy |
0.5 km |
5:03 |
10:59 |
|
| 1/29/2021 |
Run |
Neighbourhood |
Long |
7.3 km |
1:07:41 |
9:17 |
|
| 1/29/2021 |
Run |
Walk |
Easy |
0.5 km |
3:02 |
6:28 |
|
| 1/23/2021 |
Run |
Neighbourhood |
Long |
7.4 km |
1:08:30 |
9:16 |
|
| 1/23/2021 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
10:57 |
|
| 1/1/2021 |
Run |
Neighbourhood |
Long |
7.1 km |
1:07:03 |
9:27 |
|
| 12/12/2020 |
Run |
Walk |
Easy |
0.4 km |
4:03 |
10:57 |
|
| 12/12/2020 |
Run |
Neighbourhood |
Long |
7.3 km |
1:10:22 |
9:39 |
|
| 12/9/2020 |
Run |
Neighbourhood |
Long |
7.2 km |
1:08:38 |
9:32 |
|
| 12/9/2020 |
Run |
Walk |
Easy |
0.5 km |
5:01 |
10:41 |
|
| 11/8/2020 |
Run |
Walk |
Easy |
0.4 km |
4:12 |
10:47 |
|
| 11/8/2020 |
Run |
Neighbourhood |
Race |
8.0 km |
1:13:07 |
9:09 |
|
| 11/6/2020 |
Run |
Neighbourhood |
Long |
7.1 km |
1:05:39 |
9:15 |
|
| 11/6/2020 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
10:43 |
|
| 11/4/2020 |
Run |
Walk |
Easy |
0.5 km |
5:01 |
10:55 |
|
| 11/4/2020 |
Run |
Neighbourhood |
Long |
7.7 km |
1:11:05 |
9:14 |
|
| 11/2/2020 |
Run |
Neighbourhood |
Long |
7.6 km |
1:08:15 |
8:59 |
|
| 11/2/2020 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
10:43 |
|
| 10/30/2020 |
Run |
Walk |
Easy |
0.5 km |
5:01 |
10:28 |
|
| 10/30/2020 |
Run |
Neighbourhood |
Race |
8.0 km |
1:14:14 |
9:17 |
|
| 10/26/2020 |
Run |
Neighbourhood |
Long |
7.1 km |
1:04:09 |
9:03 |
|
| 10/26/2020 |
Run |
Walk |
Easy |
0.4 km |
4:42 |
10:41 |
|
| 10/21/2020 |
Run |
Neighbourhood |
Race |
7.0 km |
1:02:40 |
8:58 |
|
| 10/21/2020 |
Run |
Walk |
Easy |
0.5 km |
5:06 |
10:38 |
|
| 10/19/2020 |
Run |
Walk |
Easy |
0.4 km |
4:40 |
11:07 |
|
| 10/19/2020 |
Run |
Neighbourhood |
Long |
7.1 km |
1:06:22 |
9:21 |
|
| 10/16/2020 |
Run |
Walk |
Easy |
0.5 km |
5:10 |
11:00 |
|
| 10/16/2020 |
Run |
Neighbourhood |
Long |
7.1 km |
1:05:11 |
9:11 |
|
| 10/14/2020 |
Run |
Neighbourhood |
Race |
7.0 km |
1:04:52 |
9:16 |
|
| 10/14/2020 |
Run |
Walk |
Easy |
0.5 km |
5:44 |
11:02 |
|
| 10/12/2020 |
Run |
Walk |
Easy |
0.5 km |
5:31 |
10:13 |
|
| 10/12/2020 |
Run |
Neighbourhood |
Race |
4.0 km |
37:29 |
9:23 |
|
|