| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/11/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
39:30 |
7:54 |
 |
| 5/15/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
40:22 |
8:05 |
|
| 5/21/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
38:00 |
7:36 |
|
| 5/23/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
39:10 |
7:50 |
|
| 6/12/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
38:55 |
7:47 |
|
| 6/22/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
41:00 |
8:12 |
|
| 6/26/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
39:00 |
7:48 |
|
| 7/4/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
40:00 |
8:00 |
|
| 7/7/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
41:00 |
8:12 |
|
| 7/9/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
41:22 |
8:17 |
|
| 7/11/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
41:30 |
8:18 |
|
| 7/13/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
42:00 |
8:24 |
|
| 7/25/2014 |
Run |
Citadel Hill loop |
Long |
5.0 km |
41:08 |
8:14 |
|
| 7/27/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
41:00 |
8:12 |
|
| 7/30/2014 |
Run |
Citadel Hill loop |
Long |
5.0 km |
42:15 |
8:27 |
|
| 8/2/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
41:25 |
8:17 |
|
| 8/6/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
40:47 |
8:10 |
|
| 8/15/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
41:00 |
8:12 |
|
| 10/28/2014 |
Run |
Treadmill |
Long |
5.0 km |
37:30 |
7:30 |
|
| 11/9/2014 |
Run |
Treadmill |
Long |
5.0 km |
41:30 |
8:18 |
|
| 12/6/2014 |
Run |
Treadmill |
Long |
5.0 km |
41:40 |
8:20 |
|
| 12/17/2014 |
Run |
Treadmill |
Long |
5.0 km |
43:00 |
8:36 |
|
| 1/2/2015 |
Run |
Treadmill |
Long |
5.0 km |
43:00 |
8:36 |
|
| 2/17/2014 |
Run |
Citadel Hill loop |
Long |
5.5 km |
44:50 |
8:10 |
|
| 3/7/2014 |
Run |
Neighbourhood |
Long |
5.5 km |
44:19 |
8:04 |
|
| 4/6/2014 |
Run |
Citadel Hill loop |
Long |
5.5 km |
44:50 |
8:10 |
|
| 8/8/2014 |
Run |
Neighbourhood |
Long |
5.5 km |
43:45 |
7:58 |
|
| 11/26/2014 |
Run |
Treadmill |
Long |
5.5 km |
47:00 |
8:33 |
|
| 2/26/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
46:16 |
7:43 |
|
| 3/5/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
45:57 |
7:40 |
|
| 3/9/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
47:16 |
7:53 |
|
| 3/17/2014 |
Run |
Citadel Hill loop |
Long |
6.0 km |
48:01 |
8:01 |
|
| 3/21/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
47:24 |
7:54 |
|
| 4/13/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
48:10 |
8:02 |
|
| 4/20/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
49:10 |
8:12 |
|
| 5/30/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
46:57 |
7:50 |
|
| 6/7/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
46:53 |
7:49 |
|
| 6/9/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
46:20 |
7:44 |
|
| 7/18/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
47:30 |
7:55 |
|
| 7/20/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
46:20 |
7:44 |
|
| 7/22/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
46:32 |
7:46 |
|
| 8/4/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
49:00 |
8:10 |
|
| 8/13/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
47:45 |
7:58 |
|
| 12/11/2014 |
Run |
Treadmill |
Long |
6.0 km |
54:00 |
9:00 |
|
| 1/4/2015 |
Run |
Treadmill |
Long |
6.0 km |
51:00 |
8:30 |
|
| 1/7/2015 |
Run |
Treadmill |
Long |
6.0 km |
50:00 |
8:20 |
|
| 12/13/2014 |
Run |
Treadmill |
Long |
6.1 km |
50:00 |
8:16 |
|
| 1/5/2014 |
Run |
Citadel Hill loop |
Long |
6.5 km |
54:43 |
8:26 |
|
| 1/18/2014 |
Run |
Neighbourhood |
Long |
6.5 km |
53:05 |
8:10 |
|
| 4/4/2014 |
Run |
Neighbourhood |
Long |
6.5 km |
50:49 |
7:50 |
|
| 5/7/2014 |
Run |
Neighbourhood |
Long |
6.5 km |
51:10 |
7:53 |
|
| 12/23/2014 |
Run |
Treadmill |
Long |
6.5 km |
1:00:00 |
9:14 |
|
| 4/15/2014 |
Run |
Neighbourhood |
Long |
6.6 km |
53:00 |
8:06 |
|
| 10/29/2013 |
Run |
Citadel Hill loop |
Easy |
6.8 km |
1:00:19 |
8:53 |
|
| 3/23/2014 |
Run |
Citadel Hill loop |
Long |
6.9 km |
58:00 |
8:26 |
|
| 1/2/2014 |
Run |
Neighbourhood |
Long |
7.0 km |
1:00:36 |
8:40 |
|
| 1/25/2014 |
Run |
Neighbourhood |
Long |
7.0 km |
57:42 |
8:15 |
|
| 2/19/2014 |
Run |
Neighbourhood |
Long |
7.0 km |
55:50 |
7:59 |
|
| 5/28/2014 |
Run |
Citadel Hill loop |
Long |
7.0 km |
57:22 |
8:12 |
|
| 6/14/2014 |
Run |
Neighbourhood |
Long |
7.0 km |
53:30 |
7:39 |
|
| 6/24/2014 |
Run |
Neighbourhood |
Long |
7.0 km |
54:50 |
7:50 |
|
| 10/22/2014 |
Run |
Treadmill |
Long |
7.0 km |
56:20 |
8:03 |
|
| 12/27/2014 |
Run |
Treadmill |
Long |
7.0 km |
1:04:00 |
9:09 |
|
| 10/16/2013 |
Run |
Neighbourhood |
Easy |
7.3 km |
1:07:47 |
9:16 |
|
| 8/10/2014 |
Run |
Neighbourhood |
Long |
7.4 km |
1:00:00 |
8:09 |
|
| 11/11/2013 |
Run |
Neighbourhood |
Easy |
7.5 km |
1:04:31 |
8:37 |
|
| 5/9/2014 |
Run |
Neighbourhood |
Long |
7.5 km |
58:01 |
7:45 |
|
| 11/21/2014 |
Run |
Treadmill |
Long |
7.5 km |
1:00:45 |
8:06 |
|
| 10/21/2013 |
Run |
Neighbourhood |
Easy |
7.5 km |
1:09:29 |
9:13 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
7.7 km |
1:10:00 |
9:10 |
|
| 12/15/2013 |
Run |
Citadel Hill loop |
Easy |
7.7 km |
1:10:37 |
9:09 |
|
| 5/19/2014 |
Run |
Neighbourhood |
Long |
7.8 km |
1:00:00 |
7:45 |
|
| 12/31/2013 |
Run |
Neighbourhood |
Easy |
7.8 km |
1:10:04 |
8:57 |
|
| 12/20/2013 |
Run |
Treadmill |
Easy |
7.9 km |
1:10:00 |
8:51 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
8.0 km |
1:10:00 |
8:47 |
|
| 4/18/2014 |
Run |
Neighbourhood |
Long |
8.0 km |
1:02:45 |
7:51 |
|
| 5/17/2014 |
Run |
Citadel Hill loop |
Long |
8.0 km |
1:05:08 |
8:09 |
|
| 6/1/2014 |
Run |
Citadel Hill loop |
Long |
8.0 km |
1:07:36 |
8:27 |
|
| 4/27/2014 |
Run |
Citadel Hill loop |
Long |
8.6 km |
1:10:00 |
8:09 |
|
| 10/25/2013 |
Run |
Neighbourhood |
Easy |
8.6 km |
1:17:33 |
9:01 |
|
| 6/28/2014 |
Run |
Citadel Hill loop |
Long |
9.0 km |
1:16:00 |
8:27 |
|
| 11/3/2013 |
Run |
Neighbourhood |
Easy |
9.4 km |
1:22:49 |
8:48 |
|
| 10/14/2013 |
Run |
Neighbourhood |
Easy |
9.6 km |
1:22:22 |
8:38 |
|
| 10/12/2013 |
Run |
Citadel Hill loop |
Hill |
9.6 km |
1:24:50 |
8:53 |
|
| 12/28/2013 |
Run |
Neighbourhood |
Easy |
9.8 km |
1:26:01 |
8:46 |
|
| 6/5/2014 |
Run |
Neighbourhood |
Long |
10.0 km |
1:20:15 |
8:02 |
|
| 6/16/2014 |
Run |
Neighbourhood |
Long |
10.0 km |
1:20:40 |
8:04 |
|
| 10/19/2013 |
Run |
Neighbourhood |
Easy |
10.4 km |
1:28:02 |
8:28 |
|
| 10/27/2013 |
Run |
Neighbourhood |
Easy |
11.4 km |
1:38:17 |
8:36 |
|
| 10/7/2013 |
Run |
Neighbourhood |
Easy |
11.7 km |
1:46:00 |
9:06 |
|
|