| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2013 |
Run |
Neighbourhood |
Easy |
11.7 km |
1:46:00 |
9:06 |
 |
| 10/12/2013 |
Run |
Citadel Hill loop |
Hill |
9.6 km |
1:24:50 |
8:53 |
|
| 10/14/2013 |
Run |
Neighbourhood |
Easy |
9.6 km |
1:22:22 |
8:38 |
|
| 10/16/2013 |
Run |
Neighbourhood |
Easy |
7.3 km |
1:07:47 |
9:16 |
|
| 10/19/2013 |
Run |
Neighbourhood |
Easy |
10.4 km |
1:28:02 |
8:28 |
|
| 10/21/2013 |
Run |
Neighbourhood |
Easy |
7.5 km |
1:09:29 |
9:13 |
|
| 10/25/2013 |
Run |
Neighbourhood |
Easy |
8.6 km |
1:17:33 |
9:01 |
|
| 10/27/2013 |
Run |
Neighbourhood |
Easy |
11.4 km |
1:38:17 |
8:36 |
|
| 10/29/2013 |
Run |
Citadel Hill loop |
Easy |
6.8 km |
1:00:19 |
8:53 |
|
| 11/3/2013 |
Run |
Neighbourhood |
Easy |
9.4 km |
1:22:49 |
8:48 |
|
| 11/11/2013 |
Run |
Neighbourhood |
Easy |
7.5 km |
1:04:31 |
8:37 |
|
| 12/15/2013 |
Run |
Citadel Hill loop |
Easy |
7.7 km |
1:10:37 |
9:09 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
7.7 km |
1:10:00 |
9:10 |
|
| 12/20/2013 |
Run |
Treadmill |
Easy |
7.9 km |
1:10:00 |
8:51 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
8.0 km |
1:10:00 |
8:47 |
|
| 12/28/2013 |
Run |
Neighbourhood |
Easy |
9.8 km |
1:26:01 |
8:46 |
|
| 12/31/2013 |
Run |
Neighbourhood |
Easy |
7.8 km |
1:10:04 |
8:57 |
|
| 1/2/2014 |
Run |
Walk |
Easy |
0.5 km |
5:36 |
10:47 |
|
| 1/2/2014 |
Run |
Neighbourhood |
Long |
7.0 km |
1:00:36 |
8:40 |
|
| 1/5/2014 |
Run |
Citadel Hill loop |
Easy |
1.8 km |
19:17 |
10:43 |
|
| 1/5/2014 |
Run |
Citadel Hill loop |
Long |
6.5 km |
54:43 |
8:26 |
|
| 1/18/2014 |
Run |
Walk |
Easy |
1.8 km |
20:33 |
11:41 |
|
| 1/18/2014 |
Run |
Neighbourhood |
Long |
6.5 km |
53:05 |
8:10 |
|
| 1/25/2014 |
Run |
Neighbourhood |
Long |
7.0 km |
57:42 |
8:15 |
|
| 1/25/2014 |
Run |
Walk |
Easy |
1.5 km |
16:27 |
11:07 |
|
| 2/15/2014 |
Run |
Citadel Hill loop |
Long |
5.0 km |
42:43 |
8:33 |
|
| 2/15/2014 |
Run |
Walk |
Easy |
1.8 km |
20:00 |
11:11 |
|
| 2/17/2014 |
Run |
Citadel Hill loop |
Long |
5.5 km |
44:50 |
8:10 |
|
| 2/17/2014 |
Run |
Walk |
Easy |
1.6 km |
16:10 |
10:26 |
|
| 2/19/2014 |
Run |
Neighbourhood |
Long |
7.0 km |
55:50 |
7:59 |
|
| 2/19/2014 |
Run |
Walk |
Easy |
2.6 km |
27:10 |
10:32 |
|
| 2/21/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
41:20 |
8:16 |
|
| 2/21/2014 |
Run |
Walk |
Easy |
4.2 km |
23:40 |
5:43 |
|
| 2/26/2014 |
Run |
Walk |
Easy |
2.0 km |
20:30 |
10:28 |
|
| 2/26/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
46:16 |
7:43 |
|
| 2/28/2014 |
Run |
Walk |
Easy |
1.7 km |
19:24 |
11:13 |
|
| 2/28/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
39:36 |
7:56 |
|
| 3/5/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
45:57 |
7:40 |
|
| 3/5/2014 |
Run |
Walk |
Easy |
2.7 km |
31:09 |
11:23 |
|
| 3/7/2014 |
Run |
Walk |
Easy |
1.8 km |
21:00 |
11:25 |
|
| 3/7/2014 |
Run |
Neighbourhood |
Long |
5.5 km |
44:19 |
8:04 |
|
| 3/9/2014 |
Run |
Neighbourhood |
Easy |
3.4 km |
38:44 |
11:28 |
|
| 3/9/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
47:16 |
7:53 |
|
| 3/12/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
41:19 |
8:16 |
|
| 3/12/2014 |
Run |
Walk |
Easy |
2.3 km |
24:40 |
10:36 |
|
| 3/17/2014 |
Run |
Walk |
Easy |
2.3 km |
24:40 |
10:36 |
|
| 3/17/2014 |
Run |
Citadel Hill loop |
Long |
6.0 km |
48:01 |
8:01 |
|
| 3/19/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
39:15 |
7:51 |
|
| 3/19/2014 |
Run |
Walk |
Easy |
1.9 km |
21:24 |
11:09 |
|
| 3/21/2014 |
Run |
Walk |
Easy |
2.4 km |
26:36 |
10:57 |
|
| 3/21/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
47:24 |
7:54 |
|
| 3/23/2014 |
Run |
Walk |
Easy |
2.2 km |
24:15 |
10:50 |
|
| 3/23/2014 |
Run |
Citadel Hill loop |
Long |
6.9 km |
58:00 |
8:26 |
|
| 4/2/2014 |
Run |
Neighbourhood |
Long |
4.0 km |
30:00 |
7:30 |
|
| 4/2/2014 |
Run |
Walk |
Easy |
2.7 km |
28:53 |
10:45 |
|
| 4/4/2014 |
Run |
Neighbourhood |
Long |
6.5 km |
50:49 |
7:50 |
|
| 4/4/2014 |
Run |
Walk |
Easy |
3.1 km |
32:52 |
10:35 |
|
| 4/6/2014 |
Run |
Citadel Hill loop |
Long |
5.5 km |
44:50 |
8:10 |
|
| 4/6/2014 |
Run |
Walk |
Easy |
3.3 km |
33:26 |
10:18 |
|
| 4/8/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
39:00 |
7:48 |
|
| 4/8/2014 |
Run |
Walk |
Easy |
2.9 km |
28:58 |
10:10 |
|
| 4/11/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
40:24 |
8:05 |
|
| 4/11/2014 |
Run |
Walk |
Easy |
2.4 km |
25:16 |
10:27 |
|
| 4/13/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
48:10 |
8:02 |
|
| 4/13/2014 |
Run |
Walk |
Easy |
2.1 km |
22:50 |
10:53 |
|
| 4/15/2014 |
Run |
Neighbourhood |
Long |
6.6 km |
53:00 |
8:06 |
|
| 4/15/2014 |
Run |
Walk |
Easy |
2.1 km |
24:02 |
11:21 |
|
| 4/18/2014 |
Run |
Neighbourhood |
Long |
8.0 km |
1:02:45 |
7:51 |
|
| 4/18/2014 |
Run |
Walk |
Easy |
2.5 km |
26:26 |
10:48 |
|
| 4/20/2014 |
Run |
Walk |
Easy |
2.6 km |
27:22 |
10:37 |
|
| 4/20/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
49:10 |
8:12 |
|
| 4/22/2014 |
Run |
Walk |
Easy |
2.3 km |
23:42 |
10:30 |
|
| 4/22/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
37:48 |
7:34 |
|
| 4/24/2014 |
Run |
Walk |
Easy |
1.7 km |
18:01 |
10:52 |
|
| 4/24/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
40:25 |
8:05 |
|
| 4/27/2014 |
Run |
Walk |
Easy |
1.4 km |
15:06 |
10:43 |
|
| 4/27/2014 |
Run |
Citadel Hill loop |
Long |
8.6 km |
1:10:00 |
8:09 |
|
| 4/29/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
38:55 |
7:47 |
|
| 4/29/2014 |
Run |
Walk |
Easy |
2.7 km |
28:05 |
10:36 |
|
| 5/7/2014 |
Run |
Walk |
Easy |
2.5 km |
27:52 |
11:04 |
|
| 5/7/2014 |
Run |
Neighbourhood |
Long |
6.5 km |
51:10 |
7:53 |
|
| 5/9/2014 |
Run |
Walk |
Easy |
3.0 km |
32:09 |
10:50 |
|
| 5/9/2014 |
Run |
Neighbourhood |
Long |
7.5 km |
58:01 |
7:45 |
|
| 5/11/2014 |
Run |
Neighbourhood |
Easy |
3.2 km |
33:06 |
10:25 |
|
| 5/11/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
39:30 |
7:54 |
|
| 5/15/2014 |
Run |
Walk |
Easy |
1.6 km |
18:01 |
11:25 |
|
| 5/15/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
40:22 |
8:05 |
|
| 5/17/2014 |
Run |
Citadel Hill loop |
Long |
8.0 km |
1:05:08 |
8:09 |
|
| 5/17/2014 |
Run |
Walk |
Easy |
2.0 km |
21:38 |
10:40 |
|
| 5/19/2014 |
Run |
Neighbourhood |
Long |
7.8 km |
1:00:00 |
7:45 |
|
| 5/19/2014 |
Run |
Walk |
Easy |
2.5 km |
26:40 |
10:33 |
|
| 5/21/2014 |
Run |
Walk |
Easy |
2.2 km |
24:22 |
11:05 |
|
| 5/21/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
38:00 |
7:36 |
|
| 5/23/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
39:10 |
7:50 |
|
| 5/23/2014 |
Run |
Walk |
Easy |
1.7 km |
18:39 |
11:19 |
|
| 5/28/2014 |
Run |
Walk |
Easy |
2.1 km |
22:09 |
10:27 |
|
| 5/28/2014 |
Run |
Citadel Hill loop |
Long |
7.0 km |
57:22 |
8:12 |
|
| 5/30/2014 |
Run |
Walk |
Easy |
2.0 km |
22:00 |
11:07 |
|
| 5/30/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
46:57 |
7:50 |
|
| 6/1/2014 |
Run |
Walk |
Easy |
1.2 km |
12:49 |
10:58 |
|
|