| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/15/2014 |
Run |
Walk |
Easy |
0.3 km |
4:00 |
12:30 |
 |
| 1/2/2014 |
Run |
Walk |
Easy |
0.5 km |
5:36 |
10:47 |
|
| 12/17/2014 |
Run |
Walk |
Easy |
0.6 km |
8:00 |
12:30 |
|
| 7/4/2014 |
Run |
Walk |
Easy |
0.8 km |
9:03 |
11:28 |
|
| 8/2/2014 |
Run |
Walk |
Easy |
1.0 km |
10:35 |
11:09 |
|
| 12/1/2014 |
Run |
Walk |
Easy |
1.1 km |
12:30 |
11:29 |
|
| 6/1/2014 |
Run |
Walk |
Easy |
1.2 km |
12:49 |
10:58 |
|
| 12/13/2014 |
Run |
Walk |
Easy |
1.2 km |
15:00 |
12:30 |
|
| 12/11/2014 |
Run |
Walk |
Easy |
1.3 km |
14:00 |
11:12 |
|
| 11/30/2014 |
Run |
Walk |
Easy |
1.3 km |
14:45 |
11:32 |
|
| 10/22/2014 |
Run |
Walk |
Easy |
1.3 km |
14:40 |
11:17 |
|
| 7/9/2014 |
Run |
Walk |
Easy |
1.3 km |
16:17 |
12:10 |
|
| 12/23/2014 |
Run |
Walk |
Easy |
1.4 km |
16:00 |
11:46 |
|
| 4/27/2014 |
Run |
Walk |
Easy |
1.4 km |
15:06 |
10:43 |
|
| 7/7/2014 |
Run |
Walk |
Easy |
1.4 km |
15:46 |
11:11 |
|
| 8/4/2014 |
Run |
Walk |
Easy |
1.4 km |
15:00 |
10:39 |
|
| 12/27/2014 |
Run |
Walk |
Easy |
1.4 km |
16:00 |
11:12 |
|
| 1/2/2015 |
Run |
Walk |
Easy |
1.5 km |
18:00 |
12:25 |
|
| 1/25/2014 |
Run |
Walk |
Easy |
1.5 km |
16:27 |
11:07 |
|
| 2/17/2014 |
Run |
Walk |
Easy |
1.6 km |
16:10 |
10:26 |
|
| 5/15/2014 |
Run |
Walk |
Easy |
1.6 km |
18:01 |
11:25 |
|
| 7/22/2014 |
Run |
Walk |
Easy |
1.6 km |
17:43 |
11:01 |
|
| 5/23/2014 |
Run |
Walk |
Easy |
1.7 km |
18:39 |
11:19 |
|
| 4/24/2014 |
Run |
Walk |
Easy |
1.7 km |
18:01 |
10:52 |
|
| 7/11/2014 |
Run |
Walk |
Easy |
1.7 km |
18:18 |
10:54 |
|
| 6/28/2014 |
Run |
Walk |
Easy |
1.7 km |
19:15 |
11:12 |
|
| 2/28/2014 |
Run |
Walk |
Easy |
1.7 km |
19:24 |
11:13 |
|
| 1/4/2015 |
Run |
Walk |
Easy |
1.7 km |
20:00 |
11:34 |
|
| 7/25/2014 |
Run |
Walk |
Easy |
1.7 km |
18:52 |
10:51 |
|
| 1/18/2014 |
Run |
Walk |
Easy |
1.8 km |
20:33 |
11:41 |
|
| 2/15/2014 |
Run |
Walk |
Easy |
1.8 km |
20:00 |
11:11 |
|
| 1/5/2014 |
Run |
Citadel Hill loop |
Easy |
1.8 km |
19:17 |
10:43 |
|
| 3/7/2014 |
Run |
Walk |
Easy |
1.8 km |
21:00 |
11:25 |
|
| 3/19/2014 |
Run |
Walk |
Easy |
1.9 km |
21:24 |
11:09 |
|
| 2/26/2014 |
Run |
Walk |
Easy |
2.0 km |
20:30 |
10:28 |
|
| 5/30/2014 |
Run |
Walk |
Easy |
2.0 km |
22:00 |
11:07 |
|
| 8/15/2014 |
Run |
Walk |
Easy |
2.0 km |
22:00 |
11:07 |
|
| 7/30/2014 |
Run |
Walk |
Easy |
2.0 km |
22:16 |
11:08 |
|
| 5/17/2014 |
Run |
Walk |
Easy |
2.0 km |
21:38 |
10:40 |
|
| 4/13/2014 |
Run |
Walk |
Easy |
2.1 km |
22:50 |
10:53 |
|
| 4/15/2014 |
Run |
Walk |
Easy |
2.1 km |
24:02 |
11:21 |
|
| 5/28/2014 |
Run |
Walk |
Easy |
2.1 km |
22:09 |
10:27 |
|
| 11/26/2014 |
Run |
Walk |
Easy |
2.2 km |
25:00 |
11:35 |
|
| 1/7/2015 |
Run |
Walk |
Easy |
2.2 km |
25:00 |
11:32 |
|
| 5/21/2014 |
Run |
Walk |
Easy |
2.2 km |
24:22 |
11:05 |
|
| 8/6/2014 |
Run |
Walk |
Easy |
2.2 km |
24:00 |
10:52 |
|
| 3/23/2014 |
Run |
Walk |
Easy |
2.2 km |
24:15 |
10:50 |
|
| 6/16/2014 |
Run |
Walk |
Easy |
2.2 km |
23:55 |
10:41 |
|
| 12/6/2014 |
Run |
Walk |
Easy |
2.2 km |
19:20 |
8:38 |
|
| 4/22/2014 |
Run |
Walk |
Easy |
2.3 km |
23:42 |
10:30 |
|
| 7/27/2014 |
Run |
Walk |
Easy |
2.3 km |
24:37 |
10:51 |
|
| 3/12/2014 |
Run |
Walk |
Easy |
2.3 km |
24:40 |
10:36 |
|
| 3/17/2014 |
Run |
Walk |
Easy |
2.3 km |
24:40 |
10:36 |
|
| 8/10/2014 |
Run |
Walk |
Easy |
2.3 km |
26:08 |
11:13 |
|
| 6/14/2014 |
Run |
Walk |
Easy |
2.4 km |
24:57 |
10:35 |
|
| 7/20/2014 |
Run |
Walk |
Easy |
2.4 km |
25:00 |
10:36 |
|
| 8/13/2014 |
Run |
Walk |
Easy |
2.4 km |
27:15 |
11:19 |
|
| 4/11/2014 |
Run |
Walk |
Easy |
2.4 km |
25:16 |
10:27 |
|
| 3/21/2014 |
Run |
Walk |
Easy |
2.4 km |
26:36 |
10:57 |
|
| 4/18/2014 |
Run |
Walk |
Easy |
2.5 km |
26:26 |
10:48 |
|
| 5/7/2014 |
Run |
Walk |
Easy |
2.5 km |
27:52 |
11:04 |
|
| 6/7/2014 |
Run |
Walk |
Easy |
2.5 km |
28:07 |
11:10 |
|
| 5/19/2014 |
Run |
Walk |
Easy |
2.5 km |
26:40 |
10:33 |
|
| 2/19/2014 |
Run |
Walk |
Easy |
2.6 km |
27:10 |
10:32 |
|
| 4/20/2014 |
Run |
Walk |
Easy |
2.6 km |
27:22 |
10:37 |
|
| 11/9/2014 |
Run |
Treadmill |
Easy |
2.6 km |
29:30 |
11:14 |
|
| 6/9/2014 |
Run |
Walk |
Easy |
2.6 km |
28:05 |
10:39 |
|
| 4/29/2014 |
Run |
Walk |
Easy |
2.7 km |
28:05 |
10:36 |
|
| 7/13/2014 |
Run |
Walk |
Easy |
2.7 km |
30:00 |
11:15 |
|
| 4/2/2014 |
Run |
Walk |
Easy |
2.7 km |
28:53 |
10:45 |
|
| 3/5/2014 |
Run |
Walk |
Easy |
2.7 km |
31:09 |
11:23 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
2.8 km |
33:30 |
12:04 |
|
| 4/8/2014 |
Run |
Walk |
Easy |
2.9 km |
28:58 |
10:10 |
|
| 6/5/2014 |
Run |
Walk |
Easy |
2.9 km |
33:11 |
11:27 |
|
| 8/8/2014 |
Run |
Walk |
Easy |
3.0 km |
32:00 |
10:51 |
|
| 5/9/2014 |
Run |
Walk |
Easy |
3.0 km |
32:09 |
10:50 |
|
| 6/24/2014 |
Run |
Walk |
Easy |
3.1 km |
38:26 |
12:37 |
|
| 4/4/2014 |
Run |
Walk |
Easy |
3.1 km |
32:52 |
10:35 |
|
| 6/22/2014 |
Run |
Walk |
Easy |
3.2 km |
34:00 |
10:46 |
|
| 5/11/2014 |
Run |
Neighbourhood |
Easy |
3.2 km |
33:06 |
10:25 |
|
| 4/6/2014 |
Run |
Walk |
Easy |
3.3 km |
33:26 |
10:18 |
|
| 3/9/2014 |
Run |
Neighbourhood |
Easy |
3.4 km |
38:44 |
11:28 |
|
| 7/18/2014 |
Run |
Walk |
Easy |
3.5 km |
37:13 |
10:37 |
|
| 11/21/2014 |
Run |
Walk |
Easy |
3.6 km |
41:00 |
11:33 |
|
| 4/2/2014 |
Run |
Neighbourhood |
Long |
4.0 km |
30:00 |
7:30 |
|
| 12/1/2014 |
Run |
Treadmill |
Long |
4.0 km |
33:30 |
8:23 |
|
| 11/30/2014 |
Run |
Treadmill |
Long |
4.1 km |
33:15 |
8:09 |
|
| 2/21/2014 |
Run |
Walk |
Easy |
4.2 km |
23:40 |
5:43 |
|
| 6/12/2014 |
Run |
Walk |
Easy |
4.3 km |
48:33 |
11:24 |
|
| 12/15/2014 |
Run |
Treadmill |
Long |
4.9 km |
42:00 |
8:35 |
|
| 2/15/2014 |
Run |
Citadel Hill loop |
Long |
5.0 km |
42:43 |
8:33 |
|
| 2/21/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
41:20 |
8:16 |
|
| 2/28/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
39:36 |
7:56 |
|
| 3/12/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
41:19 |
8:16 |
|
| 3/19/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
39:15 |
7:51 |
|
| 4/8/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
39:00 |
7:48 |
|
| 4/11/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
40:24 |
8:05 |
|
| 4/22/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
37:48 |
7:34 |
|
| 4/24/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
40:25 |
8:05 |
|
| 4/29/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
38:55 |
7:47 |
|
|