| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/7/2016 |
Run |
Walk |
Easy |
3.8 km |
41:31 |
11:05 |
 |
| 10/24/2015 |
Run |
Neighbourhood |
Race |
5.0 km |
41:45 |
8:21 |
|
| 7/2/2016 |
Run |
Neighbourhood |
Long |
5.0 km |
41:45 |
8:21 |
|
| 7/2/2016 |
Run |
Walk |
Easy |
3.6 km |
41:50 |
11:48 |
|
| 6/5/2016 |
Run |
Walk |
Easy |
4.3 km |
42:32 |
9:49 |
|
| 9/18/2016 |
Run |
Walk |
Easy |
3.9 km |
43:03 |
11:10 |
|
| 11/9/2015 |
Run |
Neighbourhood |
Long |
5.5 km |
43:20 |
7:53 |
|
| 7/17/2016 |
Run |
Walk |
Easy |
3.7 km |
43:55 |
11:53 |
|
| 2/29/2016 |
Run |
Neighbourhood |
Long |
5.5 km |
44:00 |
8:00 |
|
| 4/9/2016 |
Run |
Walk |
Easy |
4.1 km |
44:00 |
10:46 |
|
| 10/22/2015 |
Run |
Neighbourhood |
Easy |
3.8 km |
44:02 |
11:39 |
|
| 9/14/2016 |
Run |
Walk |
Easy |
4.3 km |
44:44 |
10:19 |
|
| 6/25/2016 |
Run |
Neighbourhood |
Race |
6.0 km |
44:50 |
7:29 |
|
| 9/30/2015 |
Run |
Neighbourhood |
Long |
5.8 km |
45:00 |
7:50 |
|
| 5/24/2016 |
Run |
Neighbourhood |
Long |
5.7 km |
45:00 |
7:58 |
|
| 10/24/2016 |
Run |
Neighbourhood |
Long |
5.3 km |
45:00 |
8:32 |
|
| 6/29/2016 |
Run |
Neighbourhood |
Race |
5.5 km |
45:15 |
8:14 |
|
| 3/26/2016 |
Run |
Neighbourhood |
Race |
6.0 km |
45:30 |
7:35 |
|
| 4/17/2016 |
Run |
Walk |
Easy |
4.1 km |
45:32 |
11:13 |
|
| 7/23/2016 |
Run |
Neighbourhood |
Race |
6.0 km |
46:45 |
7:48 |
|
| 7/4/2016 |
Run |
Walk |
Easy |
4.2 km |
46:51 |
11:15 |
|
| 8/8/2016 |
Run |
Neighbourhood |
Long |
6.3 km |
47:15 |
7:34 |
|
| 9/12/2016 |
Run |
Neighbourhood |
Race |
6.0 km |
47:15 |
7:53 |
|
| 8/6/2016 |
Run |
Neighbourhood |
Race |
6.0 km |
47:28 |
7:55 |
|
| 9/23/2015 |
Run |
Neighbourhood |
Race |
6.0 km |
47:45 |
7:58 |
|
| 3/2/2016 |
Run |
Walk |
Easy |
4.9 km |
47:51 |
9:52 |
|
| 4/17/2016 |
Run |
Citadel Hill loop |
Race |
6.0 km |
48:00 |
8:00 |
|
| 9/18/2016 |
Run |
Neighbourhood |
Long |
6.2 km |
48:00 |
7:47 |
|
| 5/29/2016 |
Run |
Neighbourhood |
Long |
5.9 km |
48:15 |
8:14 |
|
| 11/15/2015 |
Run |
Walk |
Easy |
3.3 km |
48:16 |
14:35 |
|
| 3/17/2016 |
Run |
Victoria |
Easy |
3.3 km |
48:45 |
14:44 |
|
| 6/19/2016 |
Run |
Walk |
Easy |
4.6 km |
48:47 |
10:44 |
|
| 10/22/2015 |
Run |
Neighbourhood |
Race |
6.0 km |
49:00 |
8:10 |
|
| 4/9/2016 |
Run |
Neighbourhood |
Race |
6.0 km |
49:00 |
8:10 |
|
| 6/19/2016 |
Run |
Neighbourhood |
Long |
6.5 km |
49:30 |
7:37 |
|
| 6/5/2016 |
Run |
Neighbourhood |
Race |
6.0 km |
49:45 |
8:18 |
|
| 6/9/2016 |
Run |
Neighbourhood |
Race |
6.0 km |
49:45 |
8:18 |
|
| 5/23/2016 |
Run |
Neighbourhood |
Long |
6.3 km |
50:00 |
7:59 |
|
| 5/7/2016 |
Run |
Neighbourhood |
Race |
5.0 km |
51:00 |
10:12 |
|
| 9/27/2015 |
Run |
Neighbourhood |
Long |
6.5 km |
52:30 |
8:05 |
|
| 9/30/2016 |
Run |
Neighbourhood |
Long |
6.5 km |
54:10 |
8:20 |
|
| 11/28/2015 |
Run |
Citadel Hill loop |
Race |
6.5 km |
54:15 |
8:21 |
|
| 6/12/2016 |
Run |
Neighbourhood |
Long |
6.5 km |
55:00 |
8:28 |
|
| 3/5/2016 |
Run |
Neighbourhood |
Race |
7.0 km |
57:45 |
8:15 |
|
| 7/31/2016 |
Run |
Neighbourhood |
Race |
7.0 km |
58:15 |
8:20 |
|
| 2/6/2016 |
Run |
Neighbourhood |
Long |
8.0 km |
59:15 |
7:25 |
|
| 2/21/2016 |
Run |
Neighbourhood |
Long |
7.5 km |
59:35 |
7:57 |
|
| 5/26/2016 |
Run |
Neighbourhood |
Long |
7.2 km |
1:00:00 |
8:20 |
|
| 7/28/2016 |
Run |
Walk |
Easy |
5.3 km |
1:00:00 |
11:26 |
|
| 10/22/2016 |
Run |
Neighbourhood |
Race |
7.0 km |
1:00:30 |
8:39 |
|
| 9/25/2016 |
Run |
Neighbourhood |
Race |
7.0 km |
1:01:10 |
8:45 |
|
| 3/22/2016 |
Run |
Walk |
Easy |
5.0 km |
1:01:15 |
12:13 |
|
| 3/19/2016 |
Run |
Walk |
Easy |
2.6 km |
1:02:05 |
23:42 |
|
| 1/1/2016 |
Run |
Walk |
Easy |
5.8 km |
1:03:01 |
10:54 |
|
| 9/20/2016 |
Run |
Neighbourhood |
Race |
7.0 km |
1:03:24 |
9:04 |
|
| 10/15/2016 |
Run |
Neighbourhood |
Race |
8.0 km |
1:07:13 |
8:25 |
|
| 5/13/2016 |
Run |
Walk |
Easy |
5.3 km |
1:11:56 |
13:43 |
|
| 1/2/2016 |
Run |
Walk |
Easy |
6.7 km |
1:12:02 |
10:49 |
|
| 10/5/2016 |
Run |
Neighbourhood |
Race |
8.0 km |
1:12:52 |
9:07 |
|
| 3/6/2016 |
Run |
Walk |
Easy |
6.8 km |
1:14:16 |
10:59 |
|
| 12/25/2015 |
Run |
Neighbourhood |
Long |
8.0 km |
1:15:23 |
9:25 |
|
| 11/3/2016 |
Run |
Neighbourhood |
Race |
8.0 km |
1:16:30 |
9:34 |
|
| 11/11/2016 |
Run |
Neighbourhood |
Race |
8.0 km |
1:17:15 |
9:40 |
|
| 10/10/2016 |
Run |
Neighbourhood |
Long |
9.0 km |
1:17:35 |
8:38 |
|
| 3/15/2016 |
Run |
Neighbourhood |
Easy |
7.9 km |
1:20:31 |
10:11 |
|
| 10/17/2015 |
Run |
Neighbourhood |
Easy |
8.5 km |
1:43:15 |
12:06 |
|
| 10/2/2016 |
Run |
Walk |
Easy |
10.0 km |
1:45:00 |
10:30 |
|
|