| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/15/2015 |
Run |
Neighbourhood |
Race |
5.0 km |
36:15 |
7:15 |
 |
| 9/28/2016 |
Run |
Neighbourhood |
Long |
5.4 km |
40:00 |
7:23 |
|
| 7/17/2016 |
Run |
Neighbourhood |
Race |
5.5 km |
40:40 |
7:24 |
|
| 2/6/2016 |
Run |
Neighbourhood |
Long |
8.0 km |
59:15 |
7:25 |
|
| 9/22/2016 |
Run |
Neighbourhood |
Race |
5.0 km |
37:18 |
7:28 |
|
| 6/25/2016 |
Run |
Neighbourhood |
Race |
6.0 km |
44:50 |
7:29 |
|
| 3/22/2016 |
Run |
Neighbourhood |
Race |
5.0 km |
37:45 |
7:33 |
|
| 8/8/2016 |
Run |
Neighbourhood |
Long |
6.3 km |
47:15 |
7:34 |
|
| 3/26/2016 |
Run |
Neighbourhood |
Race |
6.0 km |
45:30 |
7:35 |
|
| 6/19/2016 |
Run |
Neighbourhood |
Long |
6.5 km |
49:30 |
7:37 |
|
| 3/17/2016 |
Run |
Neighbourhood |
Race |
5.0 km |
38:15 |
7:39 |
|
| 7/4/2016 |
Run |
Neighbourhood |
Long |
5.0 km |
38:15 |
7:39 |
|
| 7/26/2016 |
Run |
Neighbourhood |
Race |
5.0 km |
38:15 |
7:39 |
|
| 3/19/2016 |
Run |
Neighbourhood |
Race |
5.0 km |
38:30 |
7:42 |
|
| 10/7/2016 |
Run |
Neighbourhood |
Long |
5.2 km |
40:00 |
7:43 |
|
| 2/27/2016 |
Run |
Neighbourhood |
Race |
5.0 km |
38:45 |
7:45 |
|
| 3/2/2016 |
Run |
Neighbourhood |
Race |
5.0 km |
38:45 |
7:45 |
|
| 9/18/2016 |
Run |
Neighbourhood |
Long |
6.2 km |
48:00 |
7:47 |
|
| 7/23/2016 |
Run |
Neighbourhood |
Race |
6.0 km |
46:45 |
7:48 |
|
| 1/24/2016 |
Run |
Neighbourhood |
Race |
5.0 km |
39:00 |
7:48 |
|
| 8/13/2016 |
Run |
Neighbourhood |
Race |
5.0 km |
39:05 |
7:49 |
|
| 10/3/2016 |
Run |
Walk |
Race |
5.0 km |
39:05 |
7:49 |
|
| 9/30/2015 |
Run |
Neighbourhood |
Long |
5.8 km |
45:00 |
7:50 |
|
| 2/8/2016 |
Run |
Neighbourhood |
Race |
5.0 km |
39:15 |
7:51 |
|
| 8/10/2016 |
Run |
Neighbourhood |
Race |
5.0 km |
39:15 |
7:51 |
|
| 7/21/2016 |
Run |
Neighbourhood |
Race |
5.0 km |
39:20 |
7:52 |
|
| 9/12/2016 |
Run |
Neighbourhood |
Race |
6.0 km |
47:15 |
7:53 |
|
| 11/9/2015 |
Run |
Neighbourhood |
Long |
5.5 km |
43:20 |
7:53 |
|
| 10/26/2015 |
Run |
Neighbourhood |
Race |
5.0 km |
39:30 |
7:54 |
|
| 3/31/2016 |
Run |
Neighbourhood |
Race |
5.0 km |
39:30 |
7:54 |
|
| 10/13/2016 |
Run |
Neighbourhood |
Long |
5.1 km |
40:00 |
7:55 |
|
| 8/6/2016 |
Run |
Neighbourhood |
Race |
6.0 km |
47:28 |
7:55 |
|
| 4/20/2016 |
Run |
Neighbourhood |
Long |
5.2 km |
41:18 |
7:57 |
|
| 2/21/2016 |
Run |
Neighbourhood |
Long |
7.5 km |
59:35 |
7:57 |
|
| 6/15/2016 |
Run |
Neighbourhood |
Race |
5.0 km |
39:45 |
7:57 |
|
| 7/15/2016 |
Run |
Neighbourhood |
Long |
5.0 km |
39:45 |
7:57 |
|
| 9/23/2015 |
Run |
Neighbourhood |
Race |
6.0 km |
47:45 |
7:58 |
|
| 5/24/2016 |
Run |
Neighbourhood |
Long |
5.7 km |
45:00 |
7:58 |
|
| 5/23/2016 |
Run |
Neighbourhood |
Long |
6.3 km |
50:00 |
7:59 |
|
| 9/20/2015 |
Run |
Neighbourhood |
Long |
5.0 km |
40:00 |
8:00 |
|
| 10/11/2015 |
Run |
Neighbourhood |
Race |
5.0 km |
40:00 |
8:00 |
|
| 1/10/2016 |
Run |
Neighbourhood |
Long |
4.5 km |
36:00 |
8:00 |
|
| 2/29/2016 |
Run |
Neighbourhood |
Long |
5.5 km |
44:00 |
8:00 |
|
| 4/17/2016 |
Run |
Citadel Hill loop |
Race |
6.0 km |
48:00 |
8:00 |
|
| 6/23/2016 |
Run |
Neighbourhood |
Race |
5.0 km |
40:00 |
8:00 |
|
| 9/25/2015 |
Run |
Neighbourhood |
Race |
5.0 km |
40:15 |
8:03 |
|
| 9/27/2015 |
Run |
Neighbourhood |
Long |
6.5 km |
52:30 |
8:05 |
|
| 11/13/2015 |
Run |
Citadel Hill loop |
Race |
5.0 km |
40:45 |
8:09 |
|
| 3/28/2016 |
Run |
Neighbourhood |
Race |
5.0 km |
40:45 |
8:09 |
|
| 10/22/2015 |
Run |
Neighbourhood |
Race |
6.0 km |
49:00 |
8:10 |
|
| 4/9/2016 |
Run |
Neighbourhood |
Race |
6.0 km |
49:00 |
8:10 |
|
| 5/29/2016 |
Run |
Neighbourhood |
Long |
5.9 km |
48:15 |
8:14 |
|
| 6/29/2016 |
Run |
Neighbourhood |
Race |
5.5 km |
45:15 |
8:14 |
|
| 3/5/2016 |
Run |
Neighbourhood |
Race |
7.0 km |
57:45 |
8:15 |
|
| 9/14/2016 |
Run |
Neighbourhood |
Race |
5.0 km |
41:15 |
8:15 |
|
| 6/5/2016 |
Run |
Neighbourhood |
Race |
6.0 km |
49:45 |
8:18 |
|
| 6/9/2016 |
Run |
Neighbourhood |
Race |
6.0 km |
49:45 |
8:18 |
|
| 5/15/2016 |
Run |
Neighbourhood |
Race |
4.0 km |
33:15 |
8:19 |
|
| 7/31/2016 |
Run |
Neighbourhood |
Race |
7.0 km |
58:15 |
8:20 |
|
| 5/26/2016 |
Run |
Neighbourhood |
Long |
7.2 km |
1:00:00 |
8:20 |
|
| 9/30/2016 |
Run |
Neighbourhood |
Long |
6.5 km |
54:10 |
8:20 |
|
| 11/28/2015 |
Run |
Citadel Hill loop |
Race |
6.5 km |
54:15 |
8:21 |
|
| 10/24/2015 |
Run |
Neighbourhood |
Race |
5.0 km |
41:45 |
8:21 |
|
| 7/2/2016 |
Run |
Neighbourhood |
Long |
5.0 km |
41:45 |
8:21 |
|
| 8/31/2016 |
Run |
Treadmill |
Race |
4.0 km |
33:30 |
8:23 |
|
| 10/15/2016 |
Run |
Neighbourhood |
Race |
8.0 km |
1:07:13 |
8:25 |
|
| 6/12/2016 |
Run |
Neighbourhood |
Long |
6.5 km |
55:00 |
8:28 |
|
| 10/24/2016 |
Run |
Neighbourhood |
Long |
5.3 km |
45:00 |
8:32 |
|
| 10/10/2016 |
Run |
Neighbourhood |
Long |
9.0 km |
1:17:35 |
8:38 |
|
| 10/22/2016 |
Run |
Neighbourhood |
Race |
7.0 km |
1:00:30 |
8:39 |
|
| 9/25/2016 |
Run |
Neighbourhood |
Race |
7.0 km |
1:01:10 |
8:45 |
|
| 10/24/2016 |
Run |
Walk |
Easy |
2.0 km |
18:03 |
8:54 |
|
| 9/20/2016 |
Run |
Neighbourhood |
Race |
7.0 km |
1:03:24 |
9:04 |
|
| 10/5/2016 |
Run |
Neighbourhood |
Race |
8.0 km |
1:12:52 |
9:07 |
|
| 12/25/2015 |
Run |
Neighbourhood |
Long |
8.0 km |
1:15:23 |
9:25 |
|
| 9/19/2016 |
Run |
Walk |
Easy |
2.7 km |
25:00 |
9:27 |
|
| 11/3/2016 |
Run |
Neighbourhood |
Race |
8.0 km |
1:16:30 |
9:34 |
|
| 11/11/2016 |
Run |
Neighbourhood |
Race |
8.0 km |
1:17:15 |
9:40 |
|
| 6/5/2016 |
Run |
Walk |
Easy |
4.3 km |
42:32 |
9:49 |
|
| 9/29/2015 |
Run |
Walk |
Easy |
3.6 km |
35:00 |
9:52 |
|
| 3/2/2016 |
Run |
Walk |
Easy |
4.9 km |
47:51 |
9:52 |
|
| 3/15/2016 |
Run |
Neighbourhood |
Easy |
7.9 km |
1:20:31 |
10:11 |
|
| 5/7/2016 |
Run |
Neighbourhood |
Race |
5.0 km |
51:00 |
10:12 |
|
| 9/20/2016 |
Run |
Walk |
Easy |
3.3 km |
33:55 |
10:13 |
|
| 9/30/2015 |
Run |
Walk |
Easy |
1.6 km |
16:17 |
10:15 |
|
| 9/14/2016 |
Run |
Walk |
Easy |
4.3 km |
44:44 |
10:19 |
|
| 3/28/2016 |
Run |
Walk |
Easy |
3.2 km |
33:03 |
10:28 |
|
| 10/2/2016 |
Run |
Walk |
Easy |
10.0 km |
1:45:00 |
10:30 |
|
| 5/15/2016 |
Run |
Walk |
Easy |
1.8 km |
18:31 |
10:32 |
|
| 3/21/2016 |
Run |
Walk |
Easy |
2.8 km |
30:00 |
10:41 |
|
| 1/24/2016 |
Run |
Walk |
Easy |
3.1 km |
33:00 |
10:43 |
|
| 6/19/2016 |
Run |
Walk |
Easy |
4.6 km |
48:47 |
10:44 |
|
| 9/12/2016 |
Run |
Walk |
Easy |
3.6 km |
39:01 |
10:45 |
|
| 4/9/2016 |
Run |
Walk |
Easy |
4.1 km |
44:00 |
10:46 |
|
| 6/19/2016 |
Run |
Walk |
Easy |
2.6 km |
28:02 |
10:47 |
|
| 2/8/2016 |
Run |
Walk |
Easy |
2.8 km |
30:01 |
10:48 |
|
| 10/13/2016 |
Run |
Walk |
Easy |
2.6 km |
27:46 |
10:49 |
|
| 2/27/2016 |
Run |
Walk |
Easy |
2.4 km |
26:16 |
10:49 |
|
| 1/2/2016 |
Run |
Walk |
Easy |
6.7 km |
1:12:02 |
10:49 |
|
| 9/20/2015 |
Run |
Walk |
Easy |
3.6 km |
39:17 |
10:50 |
|
|