| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2019 |
Run |
Neighbourhood |
Race |
8.0 km |
1:16:38 |
9:35 |
 |
| 9/18/2019 |
Run |
Walk |
Easy |
0.6 km |
6:01 |
10:57 |
|
| 9/20/2019 |
Run |
Walk |
Easy |
1.0 km |
13:01 |
12:46 |
|
| 9/20/2019 |
Run |
Neighbourhood |
Race |
8.0 km |
1:15:50 |
9:29 |
|
| 9/23/2019 |
Run |
Neighbourhood |
Race |
9.0 km |
1:29:30 |
9:57 |
|
| 9/23/2019 |
Run |
Walk |
Easy |
0.5 km |
5:01 |
10:55 |
|
| 9/25/2019 |
Run |
Walk |
Easy |
0.4 km |
4:46 |
10:50 |
|
| 9/25/2019 |
Run |
Neighbourhood |
Race |
7.0 km |
1:06:14 |
9:28 |
|
| 9/27/2019 |
Run |
Neighbourhood |
Race |
7.0 km |
1:04:04 |
9:10 |
|
| 9/27/2019 |
Run |
Walk |
Easy |
1.4 km |
16:01 |
11:52 |
|
| 9/29/2019 |
Run |
Walk |
Easy |
0.8 km |
10:31 |
12:50 |
|
| 9/29/2019 |
Run |
Neighbourhood |
Long |
6.6 km |
1:03:16 |
9:36 |
|
| 10/9/2019 |
Run |
Neighbourhood |
Race |
7.0 km |
1:02:33 |
8:57 |
|
| 10/9/2019 |
Run |
Walk |
Easy |
0.7 km |
6:28 |
9:48 |
|
| 10/13/2019 |
Run |
Walk |
Easy |
0.7 km |
7:15 |
10:31 |
|
| 10/13/2019 |
Run |
Neighbourhood |
Race |
8.0 km |
1:15:16 |
9:25 |
|
| 10/16/2019 |
Run |
Neighbourhood |
Race |
10.0 km |
1:37:11 |
9:44 |
|
| 10/16/2019 |
Run |
Walk |
Easy |
0.5 km |
5:31 |
11:02 |
|
| 10/23/2019 |
Run |
Walk |
Easy |
0.5 km |
4:51 |
10:33 |
|
| 10/23/2019 |
Run |
Neighbourhood |
Long |
4.4 km |
40:00 |
9:06 |
|
| 10/24/2019 |
Run |
Neighbourhood |
Long |
7.5 km |
1:10:44 |
9:26 |
|
| 10/24/2019 |
Run |
Walk |
Easy |
0.5 km |
5:41 |
10:44 |
|
| 10/26/2019 |
Run |
Walk |
Easy |
0.5 km |
6:38 |
13:50 |
|
| 10/26/2019 |
Run |
Neighbourhood |
Race |
8.0 km |
1:15:54 |
9:30 |
|
| 10/28/2019 |
Run |
Neighbourhood |
Race |
7.0 km |
1:01:40 |
8:49 |
|
| 10/28/2019 |
Run |
Walk |
Easy |
1.0 km |
10:51 |
10:51 |
|
| 10/30/2019 |
Run |
Walk |
Easy |
0.5 km |
5:53 |
10:54 |
|
| 10/30/2019 |
Run |
Neighbourhood |
Long |
7.5 km |
1:05:38 |
8:46 |
|
| 11/1/2019 |
Run |
Neighbourhood |
Race |
8.0 km |
1:11:56 |
9:00 |
|
| 11/1/2019 |
Run |
Walk |
Easy |
0.4 km |
4:21 |
10:37 |
|
| 11/4/2019 |
Run |
Walk |
Easy |
0.9 km |
8:01 |
9:20 |
|
| 11/4/2019 |
Run |
Neighbourhood |
Race |
8.0 km |
1:08:43 |
8:36 |
|
| 11/6/2019 |
Run |
Neighbourhood |
Race |
8.0 km |
1:10:37 |
8:50 |
|
| 11/6/2019 |
Run |
Walk |
Easy |
0.7 km |
7:23 |
9:59 |
|
| 11/8/2019 |
Run |
Walk |
Easy |
1.1 km |
11:01 |
10:13 |
|
| 11/8/2019 |
Run |
Neighbourhood |
Race |
9.0 km |
1:19:55 |
8:53 |
|
| 11/11/2019 |
Run |
Neighbourhood |
Long |
8.7 km |
1:19:02 |
9:06 |
|
| 11/11/2019 |
Run |
Walk |
Easy |
0.4 km |
5:19 |
12:22 |
|
| 11/13/2019 |
Run |
Walk |
Easy |
0.7 km |
7:36 |
11:21 |
|
| 11/13/2019 |
Run |
Neighbourhood |
Race |
7.0 km |
1:02:00 |
8:52 |
|
| 11/17/2019 |
Run |
Neighbourhood |
Long |
5.0 km |
46:02 |
9:10 |
|
| 11/17/2019 |
Run |
Walk |
Easy |
0.7 km |
6:54 |
10:28 |
|
| 11/18/2019 |
Run |
Walk |
Easy |
1.1 km |
13:02 |
12:11 |
|
| 11/18/2019 |
Run |
Neighbourhood |
Long |
5.2 km |
43:00 |
8:16 |
|
| 11/20/2019 |
Run |
Neighbourhood |
Race |
7.0 km |
1:00:42 |
8:41 |
|
| 11/20/2019 |
Run |
Walk |
Easy |
0.6 km |
7:02 |
11:21 |
|
| 11/22/2019 |
Run |
Walk |
Easy |
1.7 km |
16:28 |
9:42 |
|
| 11/22/2019 |
Run |
Neighbourhood |
Race |
7.0 km |
1:00:04 |
8:35 |
|
| 11/29/2019 |
Run |
Neighbourhood |
Race |
7.0 km |
1:01:17 |
8:46 |
|
| 11/29/2019 |
Run |
Walk |
Easy |
1.4 km |
15:02 |
10:36 |
|
| 12/1/2019 |
Run |
Walk |
Easy |
1.9 km |
18:33 |
9:59 |
|
| 12/1/2019 |
Run |
Neighbourhood |
Long |
6.4 km |
57:28 |
8:59 |
|
| 12/4/2019 |
Run |
Neighbourhood |
Race |
7.0 km |
1:01:58 |
8:52 |
|
| 12/4/2019 |
Run |
Walk |
Easy |
1.5 km |
16:26 |
10:53 |
|
| 12/9/2019 |
Run |
Walk |
Easy |
1.4 km |
14:17 |
10:31 |
|
| 12/9/2019 |
Run |
Neighbourhood |
Race |
8.0 km |
1:09:45 |
8:44 |
|
| 12/11/2019 |
Run |
Neighbourhood |
Race |
8.0 km |
1:11:33 |
8:57 |
|
| 12/11/2019 |
Run |
Walk |
Easy |
0.8 km |
8:28 |
10:28 |
|
| 12/15/2019 |
Run |
Walk |
Easy |
1.8 km |
20:30 |
11:32 |
|
| 12/15/2019 |
Run |
Neighbourhood |
Long |
7.3 km |
1:00:32 |
8:21 |
|
| 12/18/2019 |
Run |
Neighbourhood |
Long |
7.9 km |
1:08:32 |
8:44 |
|
| 12/18/2019 |
Run |
Walk |
Easy |
0.6 km |
6:52 |
10:54 |
|
| 12/22/2019 |
Run |
Walk |
Easy |
1.1 km |
12:01 |
10:39 |
|
| 12/22/2019 |
Run |
Neighbourhood |
Race |
7.0 km |
1:02:13 |
8:54 |
|
| 1/1/2020 |
Run |
Neighbourhood |
Long |
7.8 km |
1:11:22 |
9:09 |
|
| 1/1/2020 |
Run |
Walk |
Easy |
0.5 km |
5:01 |
10:41 |
|
| 1/4/2020 |
Run |
Walk |
Easy |
0.9 km |
9:20 |
10:30 |
|
| 1/4/2020 |
Run |
Neighbourhood |
Race |
6.0 km |
52:12 |
8:42 |
|
| 1/9/2020 |
Run |
Neighbourhood |
Race |
6.0 km |
53:48 |
8:58 |
|
| 1/9/2020 |
Run |
Walk |
Easy |
0.8 km |
7:38 |
9:48 |
|
| 1/11/2020 |
Run |
Walk |
Easy |
0.7 km |
7:28 |
11:19 |
|
| 1/11/2020 |
Run |
Neighbourhood |
Long |
7.5 km |
1:04:47 |
8:39 |
|
| 1/24/2020 |
Run |
Neighbourhood |
Race |
6.0 km |
54:12 |
9:02 |
|
| 1/24/2020 |
Run |
Walk |
Easy |
2.1 km |
22:19 |
10:32 |
|
| 1/26/2020 |
Run |
Walk |
Easy |
0.8 km |
8:02 |
10:03 |
|
| 1/26/2020 |
Run |
Neighbourhood |
Long |
6.8 km |
1:01:23 |
9:06 |
|
| 1/30/2020 |
Run |
Neighbourhood |
Race |
7.0 km |
1:03:00 |
9:00 |
|
| 1/30/2020 |
Run |
Walk |
Easy |
0.4 km |
4:31 |
10:46 |
|
| 2/1/2020 |
Run |
Walk |
Easy |
0.6 km |
6:16 |
9:57 |
|
| 2/1/2020 |
Run |
Neighbourhood |
Long |
7.5 km |
1:08:05 |
9:05 |
|
| 2/3/2020 |
Run |
Neighbourhood |
Race |
7.0 km |
1:04:08 |
9:10 |
|
| 2/3/2020 |
Run |
Walk |
Easy |
0.6 km |
6:32 |
10:23 |
|
| 2/6/2020 |
Run |
Walk |
Easy |
0.6 km |
5:57 |
10:16 |
|
| 2/6/2020 |
Run |
Neighbourhood |
Race |
7.0 km |
1:43:44 |
14:50 |
|
| 2/9/2020 |
Run |
Neighbourhood |
Long |
7.1 km |
1:02:30 |
8:49 |
|
| 2/9/2020 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
10:30 |
|
| 2/12/2020 |
Run |
Walk |
Easy |
0.5 km |
6:32 |
12:06 |
|
| 2/12/2020 |
Run |
Neighbourhood |
Long |
7.3 km |
1:04:40 |
8:56 |
|
| 2/14/2020 |
Run |
Neighbourhood |
Long |
7.1 km |
1:04:51 |
9:10 |
|
| 2/14/2020 |
Run |
Walk |
Easy |
1.0 km |
10:10 |
10:43 |
|
| 2/16/2020 |
Run |
Walk |
Easy |
0.4 km |
4:01 |
10:52 |
|
| 2/16/2020 |
Run |
Neighbourhood |
Long |
5.4 km |
46:47 |
8:40 |
|
| 2/17/2020 |
Run |
Neighbourhood |
Long |
3.5 km |
30:30 |
8:43 |
|
| 2/17/2020 |
Run |
Walk |
Easy |
0.5 km |
5:47 |
10:55 |
|
| 2/20/2020 |
Run |
Walk |
Easy |
1.1 km |
11:01 |
9:40 |
|
| 2/20/2020 |
Run |
Neighbourhood |
Race |
7.0 km |
1:05:35 |
9:23 |
|
| 2/22/2020 |
Run |
Neighbourhood |
Long |
6.7 km |
1:01:00 |
9:07 |
|
| 2/22/2020 |
Run |
Walk |
Easy |
0.5 km |
5:06 |
11:06 |
|
| 2/24/2020 |
Run |
Neighbourhood |
Long |
6.8 km |
1:02:10 |
9:09 |
|
| 2/24/2020 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
10:04 |
|
|