| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
Neighbourhood |
Long |
7.5 km |
1:09:23 |
9:16 |
 |
| 4/23/2024 |
Run |
Walk |
Easy |
0.7 km |
6:03 |
9:02 |
|
| 1/26/2024 |
Run |
Neighbourhood |
Long |
7.1 km |
1:08:06 |
9:36 |
|
| 7/17/2023 |
Run |
Neighbourhood |
Long |
3.5 km |
33:03 |
9:27 |
|
| 7/17/2023 |
Run |
Walk |
Easy |
0.5 km |
5:06 |
10:25 |
|
| 6/27/2023 |
Run |
Neighbourhood |
Long |
7.3 km |
1:08:13 |
9:21 |
|
| 6/27/2023 |
Run |
Walk |
Easy |
0.5 km |
5:08 |
10:16 |
|
| 6/23/2023 |
Run |
Neighbourhood |
Long |
7.2 km |
1:10:08 |
9:45 |
|
| 6/23/2023 |
Run |
Walk |
Easy |
0.5 km |
6:53 |
14:39 |
|
| 6/20/2023 |
Run |
Neighbourhood |
Long |
7.2 km |
1:08:10 |
9:29 |
|
| 6/20/2023 |
Run |
Walk |
Easy |
0.5 km |
5:06 |
10:25 |
|
| 6/18/2023 |
Run |
Neighbourhood |
Long |
7.5 km |
1:10:38 |
9:26 |
|
| 6/18/2023 |
Run |
Walk |
Easy |
0.5 km |
5:11 |
11:02 |
|
| 6/13/2023 |
Run |
Neighbourhood |
Long |
7.7 km |
1:14:52 |
9:44 |
|
| 6/13/2023 |
Run |
Walk |
Easy |
0.5 km |
5:04 |
10:08 |
|
| 6/6/2023 |
Run |
Neighbourhood |
Long |
8.1 km |
1:14:08 |
9:13 |
|
| 6/6/2023 |
Run |
Walk |
Easy |
0.4 km |
4:11 |
11:19 |
|
| 6/3/2023 |
Run |
Neighbourhood |
Long |
7.2 km |
1:08:35 |
9:32 |
|
| 6/3/2023 |
Run |
Walk |
Easy |
0.4 km |
4:29 |
10:26 |
|
| 6/1/2023 |
Run |
Neighbourhood |
Long |
4.2 km |
41:18 |
9:53 |
|
| 6/1/2023 |
Run |
Walk |
Easy |
0.5 km |
3:32 |
7:13 |
|
| 5/30/2023 |
Run |
Neighbourhood |
Long |
6.5 km |
1:00:08 |
9:16 |
|
| 5/30/2023 |
Run |
Walk |
Easy |
0.9 km |
9:22 |
10:54 |
|
| 5/28/2023 |
Run |
Neighbourhood |
Long |
6.8 km |
1:04:32 |
9:34 |
|
| 5/28/2023 |
Run |
Walk |
Easy |
0.2 km |
2:01 |
12:37 |
|
| 5/26/2023 |
Run |
Neighbourhood |
Long |
7.5 km |
1:13:07 |
9:45 |
|
| 5/26/2023 |
Run |
Walk |
Easy |
0.5 km |
4:41 |
10:25 |
|
| 5/23/2023 |
Run |
Neighbourhood |
Race |
8.0 km |
1:15:00 |
9:23 |
|
| 5/23/2023 |
Run |
Walk |
Easy |
0.5 km |
6:46 |
13:49 |
|
| 5/21/2023 |
Run |
Neighbourhood |
Long |
7.1 km |
1:10:16 |
9:54 |
|
| 5/21/2023 |
Run |
Walk |
Easy |
0.4 km |
4:32 |
11:20 |
|
| 5/19/2023 |
Run |
Neighbourhood |
Race |
8.0 km |
1:19:25 |
9:56 |
|
| 5/19/2023 |
Run |
Walk |
Easy |
0.5 km |
5:05 |
10:10 |
|
| 5/16/2023 |
Run |
Neighbourhood |
Long |
7.3 km |
1:11:07 |
9:45 |
|
| 5/16/2023 |
Run |
Walk |
Easy |
0.5 km |
5:01 |
10:41 |
|
| 5/14/2023 |
Run |
Neighbourhood |
Long |
5.6 km |
57:45 |
10:19 |
|
| 5/14/2023 |
Run |
Walk |
Easy |
2.1 km |
38:24 |
18:44 |
|
| 5/12/2023 |
Run |
Neighbourhood |
Long |
7.5 km |
1:12:58 |
9:44 |
|
| 5/12/2023 |
Run |
Walk |
Easy |
0.5 km |
5:01 |
10:28 |
|
| 5/9/2023 |
Run |
Walk |
Easy |
1.0 km |
10:06 |
10:25 |
|
| 5/9/2023 |
Run |
Neighbourhood |
Race |
7.0 km |
1:06:12 |
9:28 |
|
| 5/6/2023 |
Run |
Neighbourhood |
Race |
7.0 km |
1:08:23 |
9:47 |
|
| 5/6/2023 |
Run |
Walk |
Easy |
0.5 km |
5:09 |
9:44 |
|
| 5/2/2023 |
Run |
Neighbourhood |
Long |
7.5 km |
1:11:37 |
9:33 |
|
| 5/2/2023 |
Run |
Walk |
Easy |
0.9 km |
10:00 |
10:53 |
|
| 4/30/2023 |
Run |
Neighbourhood |
Long |
7.6 km |
1:11:18 |
9:23 |
|
| 4/30/2023 |
Run |
Walk |
Easy |
0.5 km |
5:01 |
10:15 |
|
| 4/28/2023 |
Run |
Neighbourhood |
Race |
5.0 km |
48:12 |
9:39 |
|
| 4/28/2023 |
Run |
Walk |
Easy |
0.5 km |
5:03 |
10:19 |
|
| 4/24/2023 |
Run |
Neighbourhood |
Race |
7.0 km |
1:05:36 |
9:23 |
|
| 4/24/2023 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
10:30 |
|
| 4/19/2023 |
Run |
Neighbourhood |
Long |
3.5 km |
36:26 |
10:25 |
|
| 4/19/2023 |
Run |
Walk |
Easy |
0.4 km |
4:20 |
10:35 |
|
| 4/17/2023 |
Run |
Neighbourhood |
Long |
3.4 km |
30:58 |
9:07 |
|
| 4/17/2023 |
Run |
Walk |
Easy |
0.5 km |
5:01 |
10:28 |
|
| 4/14/2023 |
Run |
Neighbourhood |
Long |
7.2 km |
1:08:26 |
9:31 |
|
| 4/14/2023 |
Run |
Walk |
Easy |
0.5 km |
5:21 |
10:42 |
|
| 4/11/2023 |
Run |
Neighbourhood |
Long |
7.5 km |
1:11:50 |
9:35 |
|
| 4/11/2023 |
Run |
Walk |
Easy |
0.5 km |
7:27 |
15:52 |
|
| 4/5/2023 |
Run |
Neighbourhood |
Long |
7.1 km |
1:05:12 |
9:11 |
|
| 4/5/2023 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
10:43 |
|
| 4/3/2023 |
Run |
Walk |
Easy |
0.6 km |
6:01 |
10:57 |
|
| 4/3/2023 |
Run |
Neighbourhood |
Race |
7.0 km |
1:06:36 |
9:31 |
|
| 4/1/2023 |
Run |
Walk |
Long |
7.4 km |
1:09:53 |
9:27 |
|
| 4/1/2023 |
Run |
Neighbourhood |
Easy |
0.5 km |
5:04 |
10:34 |
|
| 3/30/2023 |
Run |
Neighbourhood |
Long |
7.4 km |
1:12:19 |
9:47 |
|
| 3/30/2023 |
Run |
Walk |
Easy |
0.5 km |
4:02 |
7:37 |
|
| 3/28/2023 |
Run |
Neighbourhood |
Long |
7.1 km |
1:07:24 |
9:30 |
|
| 3/28/2023 |
Run |
Walk |
Easy |
0.8 km |
9:01 |
11:00 |
|
| 3/24/2023 |
Run |
Neighbourhood |
Long |
5.4 km |
54:28 |
10:06 |
|
| 3/24/2023 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
11:12 |
|
| 3/20/2023 |
Run |
Neighbourhood |
Long |
7.1 km |
1:06:57 |
9:26 |
|
| 3/20/2023 |
Run |
Walk |
Easy |
0.5 km |
5:32 |
10:51 |
|
| 3/18/2023 |
Run |
Neighbourhood |
Long |
7.1 km |
1:06:45 |
9:25 |
|
| 3/18/2023 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
10:57 |
|
| 3/14/2023 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
10:43 |
|
| 3/14/2023 |
Run |
Neighbourhood |
Race |
7.0 km |
1:06:10 |
9:28 |
|
| 3/7/2023 |
Run |
Neighbourhood |
Long |
7.3 km |
1:08:36 |
9:24 |
|
| 3/7/2023 |
Run |
Walk |
Easy |
0.5 km |
5:03 |
10:45 |
|
| 3/5/2023 |
Run |
Neighbourhood |
Long |
7.1 km |
1:05:12 |
9:11 |
|
| 3/5/2023 |
Run |
Walk |
Easy |
0.5 km |
5:21 |
11:38 |
|
| 3/3/2023 |
Run |
Neighbourhood |
Long |
7.3 km |
1:11:08 |
9:45 |
|
| 3/3/2023 |
Run |
Walk |
Easy |
0.5 km |
5:12 |
10:50 |
|
| 2/18/2023 |
Run |
Neighbourhood |
Race |
7.0 km |
1:05:30 |
9:22 |
|
| 2/18/2023 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
10:30 |
|
| 2/14/2023 |
Run |
Neighbourhood |
Long |
7.2 km |
1:09:28 |
9:39 |
|
| 2/14/2023 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
10:57 |
|
| 2/12/2023 |
Run |
Neighbourhood |
Long |
7.1 km |
1:05:36 |
9:15 |
|
| 2/12/2023 |
Run |
Walk |
Easy |
0.5 km |
5:01 |
10:15 |
|
| 2/10/2023 |
Run |
Neighbourhood |
Race |
3.0 km |
29:37 |
9:53 |
|
| 2/10/2023 |
Run |
Walk |
Easy |
0.6 km |
5:02 |
8:41 |
|
| 2/5/2023 |
Run |
Neighbourhood |
Race |
7.0 km |
1:07:45 |
9:41 |
|
| 2/5/2023 |
Run |
Walk |
Easy |
0.5 km |
5:03 |
10:06 |
|
|