| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2015 |
Run |
Walk |
Easy |
2.8 km |
31:51 |
11:35 |
 |
| 5/27/2015 |
Run |
Vancouver |
Long |
6.2 km |
50:00 |
8:03 |
|
| 5/24/2015 |
Run |
Walk |
Easy |
2.2 km |
23:47 |
11:01 |
|
| 5/24/2015 |
Run |
Neighbourhood |
Race |
10.0 km |
1:22:45 |
8:17 |
|
| 5/22/2015 |
Run |
Neighbourhood |
Long |
6.3 km |
50:00 |
7:57 |
|
| 5/22/2015 |
Run |
Walk |
Easy |
2.3 km |
26:17 |
11:23 |
|
| 5/20/2015 |
Run |
Walk |
Easy |
1.9 km |
22:45 |
12:03 |
|
| 5/20/2015 |
Run |
Vancouver |
Long |
6.1 km |
50:00 |
8:10 |
|
| 5/17/2015 |
Run |
Walk |
Easy |
3.0 km |
32:48 |
10:50 |
|
| 5/17/2015 |
Run |
Neighbourhood |
Long |
6.4 km |
50:00 |
7:47 |
|
| 5/14/2015 |
Run |
Walk |
Easy |
5.0 km |
1:00:00 |
12:00 |
|
| 5/12/2015 |
Run |
Walk |
Easy |
5.0 km |
1:00:00 |
12:00 |
|
| 5/10/2015 |
Run |
Walk |
Easy |
2.1 km |
23:02 |
11:02 |
|
| 5/10/2015 |
Run |
Citadel Hill loop |
Long |
5.5 km |
45:15 |
8:14 |
|
| 5/7/2015 |
Run |
Walk |
Easy |
3.2 km |
37:32 |
11:38 |
|
| 5/7/2015 |
Run |
Neighbourhood |
Long |
6.0 km |
47:30 |
7:55 |
|
| 5/4/2015 |
Run |
Walk |
Easy |
3.0 km |
45:00 |
15:00 |
|
| 5/2/2015 |
Run |
Citadel Hill loop |
Race |
6.0 km |
48:00 |
8:00 |
|
| 5/2/2015 |
Run |
Walk |
Easy |
4.2 km |
48:01 |
11:33 |
|
| 4/29/2015 |
Run |
Walk |
Easy |
2.3 km |
26:32 |
11:21 |
|
| 4/29/2015 |
Run |
Vancouver |
Race |
5.0 km |
40:00 |
8:00 |
|
| 4/27/2015 |
Run |
Neighbourhood |
Race |
6.0 km |
49:00 |
8:10 |
|
| 4/27/2015 |
Run |
Walk |
Easy |
1.4 km |
15:01 |
10:53 |
|
| 4/25/2015 |
Run |
Walk |
Easy |
1.0 km |
11:49 |
11:22 |
|
| 4/25/2015 |
Run |
Neighbourhood |
Race |
7.0 km |
55:15 |
7:54 |
|
| 4/23/2015 |
Run |
Walk |
Easy |
0.9 km |
11:00 |
12:39 |
|
| 4/23/2015 |
Run |
Treadmill |
Long |
6.5 km |
1:00:00 |
9:14 |
|
| 4/21/2015 |
Run |
Walk |
Easy |
1.3 km |
13:56 |
10:44 |
|
| 4/21/2015 |
Run |
Neighbourhood |
Race |
10.0 km |
1:26:05 |
8:37 |
|
| 4/18/2015 |
Run |
Walk |
Easy |
2.5 km |
27:07 |
10:51 |
|
| 4/18/2015 |
Run |
Neighbourhood |
Long |
5.5 km |
43:10 |
7:51 |
|
| 4/15/2015 |
Run |
Vancouver |
Long |
6.5 km |
50:30 |
7:47 |
|
| 4/15/2015 |
Run |
Walk |
Easy |
1.9 km |
22:55 |
12:08 |
|
| 4/12/2015 |
Run |
Neighbourhood |
Long |
8.0 km |
1:04:00 |
8:00 |
|
| 4/12/2015 |
Run |
Walk |
Easy |
1.5 km |
19:02 |
12:37 |
|
| 4/6/2015 |
Run |
Neighbourhood |
Long |
5.0 km |
42:00 |
8:24 |
|
| 4/6/2015 |
Run |
Neighbourhood |
Easy |
2.1 km |
20:31 |
9:58 |
|
| 4/4/2015 |
Run |
Citadel Hill loop |
Long |
8.5 km |
1:12:00 |
8:29 |
|
| 4/4/2015 |
Run |
Walk |
Easy |
1.6 km |
16:46 |
10:50 |
|
| 4/2/2015 |
Run |
Walk |
Easy |
2.3 km |
24:54 |
10:47 |
|
| 4/2/2015 |
Run |
Neighbourhood |
Long |
6.5 km |
51:15 |
7:54 |
|
| 3/30/2015 |
Run |
Walk |
Easy |
2.7 km |
31:01 |
11:43 |
|
| 3/30/2015 |
Run |
Neighbourhood |
Long |
5.5 km |
42:00 |
7:39 |
|
| 3/28/2015 |
Run |
Walk |
Easy |
2.9 km |
31:00 |
10:51 |
|
| 3/28/2015 |
Run |
Neighbourhood |
Long |
6.0 km |
47:45 |
7:58 |
|
| 3/26/2015 |
Run |
Walk |
Easy |
4.4 km |
49:31 |
11:11 |
|
| 3/26/2015 |
Run |
Citadel Hill loop |
Long |
6.0 km |
50:00 |
8:20 |
|
| 3/18/2015 |
Run |
Walk |
Easy |
1.7 km |
21:30 |
12:44 |
|
| 3/18/2015 |
Run |
Neighbourhood |
Long |
6.5 km |
47:45 |
7:21 |
|
| 3/15/2015 |
Run |
Walk |
Easy |
2.3 km |
25:01 |
11:02 |
|
| 3/15/2015 |
Run |
Neighbourhood |
Long |
5.0 km |
39:00 |
7:48 |
|
| 3/8/2015 |
Run |
Neighbourhood |
Race |
9.0 km |
1:14:15 |
8:15 |
|
| 3/8/2015 |
Run |
Walk |
Easy |
1.5 km |
16:32 |
11:06 |
|
| 3/5/2015 |
Run |
Neighbourhood |
Long |
6.0 km |
44:30 |
7:25 |
|
| 3/5/2015 |
Run |
Walk |
Easy |
2.5 km |
28:01 |
11:10 |
|
| 3/3/2015 |
Run |
Walk |
Easy |
2.1 km |
25:01 |
11:42 |
|
| 3/3/2015 |
Run |
Citadel Hill loop |
Long |
6.0 km |
45:30 |
7:35 |
|
| 3/1/2015 |
Run |
Citadel Hill loop |
Long |
6.0 km |
44:45 |
7:28 |
|
| 3/1/2015 |
Run |
Walk |
Easy |
2.1 km |
23:16 |
11:18 |
|
| 2/27/2015 |
Run |
Walk |
Easy |
3.5 km |
38:17 |
11:01 |
|
| 2/27/2015 |
Run |
Neighbourhood |
Long |
5.5 km |
42:00 |
7:39 |
|
| 2/26/2015 |
Run |
Walk |
Easy |
2.6 km |
27:32 |
10:31 |
|
| 2/26/2015 |
Run |
Neighbourhood |
Long |
6.0 km |
46:00 |
7:40 |
|
| 2/24/2015 |
Run |
Neighbourhood |
Long |
6.5 km |
49:00 |
7:33 |
|
| 2/24/2015 |
Run |
Walk |
Easy |
2.1 km |
24:16 |
11:44 |
|
| 2/22/2015 |
Run |
Neighbourhood |
Long |
5.0 km |
39:00 |
7:48 |
|
| 2/22/2015 |
Run |
Walk |
Easy |
2.6 km |
29:02 |
11:24 |
|
| 2/18/2015 |
Run |
Neighbourhood |
Long |
5.0 km |
39:30 |
7:54 |
|
| 2/18/2015 |
Run |
Walk |
Easy |
2.8 km |
30:32 |
10:50 |
|
| 2/16/2015 |
Run |
Citadel Hill loop |
Long |
6.0 km |
50:00 |
8:20 |
|
| 2/16/2015 |
Run |
Walk |
Easy |
2.2 km |
35:01 |
15:47 |
|
| 2/14/2015 |
Run |
Walk |
Easy |
2.0 km |
21:31 |
10:40 |
|
| 2/14/2015 |
Run |
Neighbourhood |
Long |
6.0 km |
49:30 |
8:15 |
|
| 2/11/2015 |
Run |
Neighbourhood |
Long |
8.0 km |
1:05:00 |
8:08 |
|
| 2/11/2015 |
Run |
Neighbourhood |
Easy |
2.6 km |
27:01 |
10:24 |
|
| 2/7/2015 |
Run |
Walk |
Easy |
2.4 km |
22:45 |
9:36 |
|
| 2/7/2015 |
Run |
Neighbourhood |
Long |
6.0 km |
47:15 |
7:53 |
|
| 1/31/2015 |
Run |
Neighbourhood |
Long |
6.5 km |
53:45 |
8:17 |
|
| 1/31/2015 |
Run |
Walk |
Easy |
1.8 km |
19:16 |
10:32 |
|
| 1/29/2015 |
Run |
Neighbourhood |
Long |
5.5 km |
43:00 |
7:50 |
|
| 1/29/2015 |
Run |
Walk |
Easy |
2.0 km |
21:23 |
10:58 |
|
| 1/18/2015 |
Run |
Neighbourhood |
Long |
5.5 km |
43:30 |
7:55 |
|
| 1/18/2015 |
Run |
Walk |
Easy |
3.0 km |
30:31 |
10:19 |
|
| 1/11/2015 |
Run |
Neighbourhood |
Long |
6.5 km |
50:15 |
7:44 |
|
| 1/11/2015 |
Run |
Walk |
Easy |
2.7 km |
29:30 |
10:56 |
|
| 1/10/2015 |
Run |
Walk |
Easy |
2.4 km |
26:47 |
11:21 |
|
| 1/10/2015 |
Run |
Neighbourhood |
Long |
5.0 km |
38:00 |
7:36 |
|
|