| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2014 |
Run |
Treadmill |
Long |
6.5 km |
52:30 |
8:05 |
 |
| 3/30/2014 |
Run |
Walk |
Easy |
3.5 km |
35:30 |
10:13 |
|
| 3/25/2014 |
Run |
Treadmill |
Long |
5.0 km |
41:00 |
8:12 |
|
| 3/25/2014 |
Run |
Walk |
Easy |
3.0 km |
34:00 |
11:14 |
|
| 3/2/2014 |
Run |
Walk |
Easy |
3.2 km |
37:00 |
11:28 |
|
| 3/2/2014 |
Run |
Treadmill |
Long |
4.9 km |
36:00 |
7:25 |
|
| 2/23/2014 |
Run |
Treadmill |
Long |
3.9 km |
35:00 |
8:56 |
|
| 2/23/2014 |
Run |
Walk |
Easy |
2.9 km |
36:00 |
12:33 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
3.7 km |
37:00 |
10:09 |
|
| 2/10/2014 |
Run |
Treadmill |
Long |
4.7 km |
36:00 |
7:42 |
|
| 2/8/2014 |
Run |
Treadmill |
Long |
6.0 km |
46:00 |
7:40 |
|
| 2/8/2014 |
Run |
Walk |
Easy |
2.4 km |
27:52 |
11:29 |
|
| 2/5/2014 |
Run |
Walk |
Easy |
1.6 km |
18:05 |
11:10 |
|
| 2/5/2014 |
Run |
Treadmill |
Long |
6.6 km |
51:55 |
7:52 |
|
| 1/27/2014 |
Run |
Treadmill |
Long |
6.0 km |
52:25 |
8:45 |
|
| 1/27/2014 |
Run |
Walk |
Easy |
1.6 km |
17:35 |
11:04 |
|
| 1/16/2014 |
Run |
Treadmill |
Long |
6.1 km |
54:30 |
8:53 |
|
| 1/16/2014 |
Run |
Walk |
Easy |
1.4 km |
15:30 |
10:46 |
|
| 1/13/2014 |
Run |
Treadmill |
Long |
6.0 km |
48:49 |
8:09 |
|
| 1/13/2014 |
Run |
Walk |
Easy |
1.9 km |
21:11 |
11:02 |
|
| 1/11/2014 |
Run |
Walk |
Easy |
2.5 km |
25:00 |
10:00 |
|
| 1/11/2014 |
Run |
Treadmill |
Long |
5.0 km |
45:00 |
9:00 |
|
| 1/9/2014 |
Run |
Treadmill |
Long |
6.3 km |
52:00 |
8:16 |
|
| 1/9/2014 |
Run |
Walk |
Easy |
1.6 km |
18:00 |
11:07 |
|
| 1/7/2014 |
Run |
Treadmill |
Long |
6.0 km |
51:00 |
8:30 |
|
| 1/7/2014 |
Run |
Walk |
Easy |
2.0 km |
19:00 |
9:36 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
6.0 km |
50:00 |
8:24 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
7.9 km |
1:10:00 |
8:50 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
7.8 km |
1:10:00 |
9:02 |
|
| 12/1/2013 |
Run |
Treadmill |
Easy |
8.6 km |
1:20:00 |
9:19 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
5.9 km |
50:00 |
8:26 |
|
| 11/24/2013 |
Run |
Treadmill |
Easy |
7.8 km |
1:10:00 |
8:58 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
7.5 km |
1:10:00 |
9:18 |
|
| 11/8/2013 |
Run |
Treadmill |
Easy |
7.3 km |
1:10:00 |
9:37 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
8.5 km |
1:20:00 |
9:29 |
|
| 10/9/2013 |
Run |
Neighbourhood |
Easy |
6.4 km |
55:58 |
8:49 |
|
| 10/5/2013 |
Run |
Citadel Hill loop |
Hill |
9.3 km |
1:23:37 |
9:00 |
|
| 10/3/2013 |
Run |
Neighbourhood |
Easy |
11.1 km |
1:30:00 |
8:07 |
|
| 9/25/2013 |
Run |
Citadel Hill loop |
Hill |
9.1 km |
1:17:30 |
8:32 |
|
| 9/23/2013 |
Run |
Neighbourhood |
Easy |
8.2 km |
1:11:00 |
8:43 |
|
| 9/21/2013 |
Run |
Citadel Hill loop |
Hill |
8.4 km |
1:15:19 |
8:56 |
|
| 9/19/2013 |
Run |
Neighbourhood |
Easy |
9.0 km |
1:19:00 |
8:49 |
|
| 9/17/2013 |
Run |
Neighbourhood |
Easy |
8.1 km |
1:12:15 |
8:54 |
|
| 9/15/2013 |
Run |
Neighbourhood |
Easy |
8.8 km |
1:18:32 |
8:57 |
|
| 9/13/2013 |
Run |
Neighbourhood |
Easy |
8.9 km |
1:17:23 |
8:43 |
|
| 9/10/2013 |
Run |
Neighbourhood |
Easy |
7.7 km |
1:09:20 |
8:59 |
|
| 9/9/2013 |
Run |
Neighbourhood |
Easy |
3.0 km |
36:00 |
12:00 |
|
| 9/8/2013 |
Run |
Neighbourhood |
Easy |
8.9 km |
1:21:00 |
9:07 |
|
| 9/6/2013 |
Run |
Neighbourhood |
Hill |
7.8 km |
1:10:32 |
9:00 |
|
| 9/3/2013 |
Run |
Neighbourhood |
Easy |
8.5 km |
1:13:33 |
8:43 |
|
| 9/1/2013 |
Run |
Neighbourhood |
Easy |
9.3 km |
1:21:33 |
8:45 |
|
| 8/30/2013 |
Run |
Citadel Hill loop |
Hill |
8.3 km |
1:17:34 |
9:22 |
|
| 8/28/2013 |
Run |
Citadel Hill loop |
Easy |
8.1 km |
1:12:45 |
8:57 |
|
| 8/26/2013 |
Run |
Citadel Hill loop |
Hill |
7.4 km |
1:08:08 |
9:13 |
|
| 8/24/2013 |
Run |
Neighbourhood |
Easy |
8.2 km |
1:10:45 |
8:41 |
|
| 8/21/2013 |
Run |
Neighbourhood |
Easy |
7.9 km |
1:13:29 |
9:21 |
|
| 8/19/2013 |
Run |
Neighbourhood |
Easy |
8.9 km |
1:25:08 |
9:33 |
|
| 8/17/2013 |
Run |
Neighbourhood |
Easy |
8.5 km |
1:16:03 |
9:00 |
|
| 8/15/2013 |
Run |
Citadel Hill loop |
Hill |
7.7 km |
1:10:11 |
9:05 |
|
| 8/13/2013 |
Run |
Neighbourhood |
Easy |
7.2 km |
1:03:04 |
8:46 |
|
| 8/5/2013 |
Run |
Citadel Hill loop |
Hill |
8.2 km |
1:13:47 |
9:02 |
|
| 8/3/2013 |
Run |
Neighbourhood |
Easy |
7.9 km |
1:10:42 |
8:55 |
|
| 8/1/2013 |
Run |
Neighbourhood |
Easy |
7.9 km |
1:11:10 |
9:04 |
|
| 7/30/2013 |
Run |
Neighbourhood |
Easy |
7.7 km |
1:15:16 |
9:44 |
|
| 7/28/2013 |
Run |
Neighbourhood |
Easy |
7.4 km |
1:09:03 |
9:22 |
|
| 7/26/2013 |
Run |
Neighbourhood |
Easy |
8.1 km |
1:14:47 |
9:14 |
|
| 7/24/2013 |
Run |
Neighbourhood |
Easy |
7.6 km |
1:12:39 |
9:32 |
|
| 7/22/2013 |
Run |
Neighbourhood |
Easy |
7.7 km |
1:08:35 |
8:57 |
|
| 7/20/2013 |
Run |
Neighbourhood |
Easy |
8.2 km |
1:13:09 |
8:58 |
|
| 7/17/2013 |
Run |
Neighbourhood |
Easy |
8.4 km |
1:14:34 |
8:56 |
|
| 7/15/2013 |
Run |
Neighbourhood |
Easy |
6.5 km |
58:03 |
8:57 |
|
| 7/13/2013 |
Run |
Neighbourhood |
Easy |
7.8 km |
1:13:06 |
9:26 |
|
| 7/11/2013 |
Run |
Neighbourhood |
Easy |
6.6 km |
1:11:28 |
10:50 |
|
| 7/8/2013 |
Run |
Neighbourhood |
Easy |
7.0 km |
1:09:00 |
9:52 |
|
| 7/6/2013 |
Run |
Neighbourhood |
Easy |
8.3 km |
1:14:44 |
9:00 |
|
| 7/4/2013 |
Run |
Neighbourhood |
Easy |
5.8 km |
50:00 |
8:37 |
|
| 7/2/2013 |
Run |
Neighbourhood |
Easy |
7.8 km |
1:11:00 |
9:06 |
|
| 6/30/2013 |
Run |
Neighbourhood |
Easy |
7.3 km |
1:09:05 |
9:27 |
|
| 6/26/2013 |
Run |
Treadmill |
Easy |
7.4 km |
1:10:00 |
9:30 |
|
| 6/24/2013 |
Run |
Neighbourhood |
Easy |
9.1 km |
1:28:00 |
9:43 |
|
| 6/22/2013 |
Run |
Neighbourhood |
Easy |
8.5 km |
1:11:47 |
8:25 |
|
| 6/18/2013 |
Run |
Neighbourhood |
Easy |
7.3 km |
1:08:59 |
9:26 |
|
| 6/16/2013 |
Run |
Neighbourhood |
Easy |
7.6 km |
1:13:43 |
9:46 |
|
| 6/14/2013 |
Run |
Neighbourhood |
Easy |
5.1 km |
55:00 |
10:54 |
|
| 6/11/2013 |
Run |
Neighbourhood |
Easy |
7.4 km |
1:05:01 |
8:51 |
|
| 6/9/2013 |
Run |
Neighbourhood |
Easy |
8.3 km |
1:19:12 |
9:30 |
|
| 6/7/2013 |
Run |
Neighbourhood |
Easy |
7.5 km |
1:05:31 |
8:42 |
|
| 6/5/2013 |
Run |
Neighbourhood |
Easy |
9.1 km |
1:19:24 |
8:42 |
|
| 5/25/2013 |
Run |
Neighbourhood |
Easy |
8.2 km |
1:14:37 |
9:09 |
|
| 5/23/2013 |
Run |
Neighbourhood |
Easy |
7.8 km |
1:12:00 |
9:12 |
|
| 5/19/2013 |
Run |
Neighbourhood |
Easy |
7.7 km |
1:09:07 |
8:58 |
|
| 5/15/2013 |
Run |
Neighbourhood |
Easy |
5.1 km |
45:23 |
8:58 |
|
| 5/10/2013 |
Run |
Neighbourhood |
Easy |
8.1 km |
1:13:00 |
9:01 |
|
| 5/8/2013 |
Run |
Neighbourhood |
Easy |
10.6 km |
1:30:22 |
8:33 |
|
| 5/6/2013 |
Run |
Neighbourhood |
Easy |
8.4 km |
1:14:06 |
8:51 |
|
| 5/3/2013 |
Run |
Neighbourhood |
Easy |
7.6 km |
1:09:43 |
9:09 |
|
| 5/1/2013 |
Run |
Neighbourhood |
Easy |
8.6 km |
1:15:43 |
8:50 |
|
| 4/28/2013 |
Run |
Neighbourhood |
Easy |
8.3 km |
1:10:25 |
8:33 |
|
| 4/24/2013 |
Run |
Neighbourhood |
Hill |
5.6 km |
59:44 |
10:40 |
|
| 4/23/2013 |
Run |
Neighbourhood |
Hill |
8.3 km |
1:13:36 |
8:56 |
|
|