| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/7/2017 |
Run |
Walk |
Easy |
2.2 km |
14:47 |
6:47 |
 |
| 6/9/2017 |
Run |
Neighbourhood |
Race |
5.0 km |
39:25 |
7:53 |
|
| 11/13/2017 |
Run |
Neighbourhood |
Race |
7.0 km |
55:45 |
7:58 |
|
| 2/3/2018 |
Run |
Neighbourhood |
Long |
6.5 km |
52:25 |
8:04 |
|
| 8/20/2017 |
Run |
Neighbourhood |
Long |
4.5 km |
36:20 |
8:05 |
|
| 12/16/2017 |
Run |
Neighbourhood |
Race |
5.0 km |
40:32 |
8:07 |
|
| 3/10/2018 |
Run |
Neighbourhood |
Long |
2.2 km |
18:00 |
8:11 |
|
| 11/17/2017 |
Run |
Neighbourhood |
Race |
6.0 km |
49:20 |
8:14 |
|
| 6/30/2017 |
Run |
Neighbourhood |
Race |
5.0 km |
41:15 |
8:15 |
|
| 9/10/2017 |
Run |
Neighbourhood |
Race |
5.0 km |
41:35 |
8:19 |
|
| 10/11/2017 |
Run |
Neighbourhood |
Race |
5.0 km |
41:37 |
8:20 |
|
| 1/14/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
50:00 |
8:20 |
|
| 12/3/2017 |
Run |
Neighbourhood |
Race |
7.0 km |
58:22 |
8:21 |
|
| 2/9/2018 |
Run |
Neighbourhood |
Long |
6.2 km |
52:09 |
8:24 |
|
| 10/1/2017 |
Run |
Neighbourhood |
Long |
6.5 km |
54:42 |
8:25 |
|
| 3/14/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
50:30 |
8:25 |
|
| 9/13/2017 |
Run |
Neighbourhood |
Long |
5.5 km |
46:30 |
8:28 |
|
| 8/27/2017 |
Run |
Neighbourhood |
Race |
5.0 km |
42:25 |
8:29 |
|
| 8/2/2017 |
Run |
Neighbourhood |
Race |
5.0 km |
42:30 |
8:30 |
|
| 3/12/2018 |
Run |
Neighbourhood |
Long |
4.5 km |
38:15 |
8:30 |
|
| 7/7/2017 |
Run |
Neighbourhood |
Race |
5.0 km |
42:37 |
8:32 |
|
| 8/23/2017 |
Run |
Neighbourhood |
Race |
5.0 km |
42:41 |
8:33 |
|
| 9/15/2017 |
Run |
Neighbourhood |
Race |
5.0 km |
42:50 |
8:34 |
|
| 8/29/2017 |
Run |
Neighbourhood |
Long |
5.5 km |
47:10 |
8:35 |
|
| 7/2/2017 |
Run |
Neighbourhood |
Race |
5.0 km |
43:00 |
8:36 |
|
| 9/22/2017 |
Run |
Neighbourhood |
Race |
5.0 km |
43:10 |
8:38 |
|
| 1/26/2018 |
Run |
Neighbourhood |
Long |
5.3 km |
45:20 |
8:39 |
|
| 6/21/2017 |
Run |
Neighbourhood |
Race |
3.0 km |
26:00 |
8:40 |
|
| 8/31/2017 |
Run |
Neighbourhood |
Race |
6.0 km |
52:00 |
8:40 |
|
| 8/4/2017 |
Run |
Neighbourhood |
Race |
5.0 km |
43:30 |
8:42 |
|
| 9/6/2017 |
Run |
Neighbourhood |
Race |
5.0 km |
43:30 |
8:42 |
|
| 11/25/2017 |
Run |
Neighbourhood |
Race |
8.0 km |
1:09:42 |
8:43 |
|
| 9/2/2017 |
Run |
Neighbourhood |
Long |
5.5 km |
48:13 |
8:46 |
|
| 2/14/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
43:52 |
8:47 |
|
| 7/5/2017 |
Run |
Neighbourhood |
Race |
6.0 km |
52:45 |
8:48 |
|
| 8/14/2017 |
Run |
Neighbourhood |
Race |
5.0 km |
44:00 |
8:48 |
|
| 10/9/2017 |
Run |
Neighbourhood |
Race |
6.0 km |
52:50 |
8:49 |
|
| 9/20/2017 |
Run |
Neighbourhood |
Long |
6.5 km |
57:15 |
8:49 |
|
| 7/9/2017 |
Run |
Neighbourhood |
Race |
5.0 km |
44:04 |
8:49 |
|
| 11/11/2017 |
Run |
Neighbourhood |
Race |
6.0 km |
53:00 |
8:50 |
|
| 2/11/2018 |
Run |
Neighbourhood |
Race |
8.0 km |
1:10:46 |
8:51 |
|
| 6/18/2017 |
Run |
Neighbourhood |
Race |
7.5 km |
1:06:25 |
8:52 |
|
| 2/18/2018 |
Run |
Neighbourhood |
Long |
6.3 km |
55:22 |
8:52 |
|
| 1/1/2018 |
Run |
Neighbourhood |
Long |
6.3 km |
55:37 |
8:54 |
|
| 9/4/2017 |
Run |
Neighbourhood |
Race |
5.0 km |
44:33 |
8:55 |
|
| 12/30/2017 |
Run |
Neighbourhood |
Race |
6.0 km |
53:36 |
8:56 |
|
| 7/19/2017 |
Run |
Neighbourhood |
Long |
5.0 km |
45:00 |
9:00 |
|
| 6/11/2017 |
Run |
Neighbourhood |
Race |
6.0 km |
54:02 |
9:01 |
|
| 6/7/2017 |
Run |
Neighbourhood |
Race |
5.0 km |
45:15 |
9:03 |
|
| 3/4/2018 |
Run |
Neighbourhood |
Long |
4.1 km |
37:17 |
9:06 |
|
| 9/24/2017 |
Run |
Neighbourhood |
Race |
7.0 km |
1:03:50 |
9:08 |
|
| 3/7/2018 |
Run |
Neighbourhood |
Long |
5.3 km |
48:33 |
9:10 |
|
| 8/18/2017 |
Run |
Neighbourhood |
Race |
10.0 km |
1:31:49 |
9:11 |
|
| 10/30/2017 |
Run |
Neighbourhood |
Race |
4.0 km |
36:45 |
9:12 |
|
| 9/8/2017 |
Run |
Neighbourhood |
Race |
5.0 km |
46:10 |
9:14 |
|
| 7/23/2017 |
Run |
Neighbourhood |
Long |
7.0 km |
1:04:50 |
9:16 |
|
| 11/5/2017 |
Run |
Neighbourhood |
Race |
2.0 km |
19:00 |
9:30 |
|
| 8/12/2017 |
Run |
Neighbourhood |
Race |
7.0 km |
1:06:49 |
9:33 |
|
| 3/12/2018 |
Run |
Walk |
Easy |
4.2 km |
42:17 |
10:12 |
|
| 10/11/2017 |
Run |
Walk |
Easy |
2.3 km |
24:02 |
10:36 |
|
| 6/27/2017 |
Run |
Walk |
Easy |
6.8 km |
1:12:00 |
10:36 |
|
| 7/15/2017 |
Run |
Walk |
Easy |
4.3 km |
46:40 |
10:47 |
|
| 6/9/2017 |
Run |
Walk |
Easy |
3.9 km |
42:37 |
10:49 |
|
| 6/11/2017 |
Run |
Walk |
Easy |
2.5 km |
27:30 |
10:53 |
|
| 7/2/2017 |
Run |
Walk |
Easy |
1.1 km |
12:01 |
10:56 |
|
| 12/16/2017 |
Run |
Walk |
Easy |
2.4 km |
26:28 |
11:02 |
|
| 11/11/2017 |
Run |
Walk |
Easy |
0.8 km |
9:02 |
11:10 |
|
| 1/1/2018 |
Run |
Walk |
Easy |
1.5 km |
17:02 |
11:13 |
|
| 7/19/2017 |
Run |
Walk |
Easy |
2.8 km |
31:11 |
11:14 |
|
| 3/3/2018 |
Run |
Neighbourhood |
Easy |
1.9 km |
20:47 |
11:15 |
|
| 7/7/2017 |
Run |
Walk |
Easy |
2.8 km |
31:49 |
11:15 |
|
| 12/30/2017 |
Run |
Walk |
Easy |
2.4 km |
27:06 |
11:15 |
|
| 11/6/2017 |
Run |
Neighbourhood |
Easy |
8.0 km |
1:30:00 |
11:15 |
|
| 7/9/2017 |
Run |
Walk |
Easy |
2.8 km |
31:32 |
11:16 |
|
| 8/14/2017 |
Run |
Walk |
Easy |
1.5 km |
17:02 |
11:17 |
|
| 2/11/2018 |
Run |
Walk |
Easy |
2.0 km |
23:02 |
11:18 |
|
| 9/24/2017 |
Run |
Walk |
Easy |
1.2 km |
14:02 |
11:20 |
|
| 10/9/2017 |
Run |
Walk |
Easy |
2.1 km |
23:13 |
11:20 |
|
| 9/13/2017 |
Run |
Walk |
Easy |
1.7 km |
19:19 |
11:22 |
|
| 7/5/2017 |
Run |
Walk |
Easy |
2.4 km |
27:17 |
11:25 |
|
| 3/10/2018 |
Run |
Walk |
Easy |
5.1 km |
58:30 |
11:26 |
|
| 8/2/2017 |
Run |
Walk |
Easy |
3.8 km |
43:20 |
11:27 |
|
| 2/18/2018 |
Run |
Walk |
Easy |
1.9 km |
21:42 |
11:29 |
|
| 9/20/2017 |
Run |
Walk |
Easy |
1.7 km |
19:46 |
11:30 |
|
| 9/6/2017 |
Run |
Walk |
Easy |
2.2 km |
25:32 |
11:31 |
|
| 3/14/2018 |
Run |
Walk |
Easy |
2.2 km |
25:05 |
11:31 |
|
| 8/18/2017 |
Run |
Walk |
Easy |
0.9 km |
10:22 |
11:32 |
|
| 9/10/2017 |
Run |
Walk |
Easy |
2.9 km |
33:11 |
11:32 |
|
| 6/30/2017 |
Run |
Walk |
Easy |
5.1 km |
58:30 |
11:33 |
|
| 9/15/2017 |
Run |
Walk |
Easy |
2.5 km |
29:12 |
11:33 |
|
| 11/5/2017 |
Run |
Walk |
Easy |
5.0 km |
57:54 |
11:34 |
|
| 8/31/2017 |
Run |
Walk |
Easy |
2.4 km |
27:17 |
11:34 |
|
| 9/22/2017 |
Run |
Walk |
Easy |
2.5 km |
29:07 |
11:39 |
|
| 10/30/2017 |
Run |
Walk |
Easy |
0.7 km |
8:17 |
11:40 |
|
| 11/17/2017 |
Run |
Neighbourhood |
Easy |
1.9 km |
22:11 |
11:41 |
|
| 6/18/2017 |
Run |
Walk |
Easy |
2.8 km |
33:03 |
11:41 |
|
| 1/14/2018 |
Run |
Walk |
Easy |
2.1 km |
24:05 |
11:42 |
|
| 6/21/2017 |
Run |
Walk |
Easy |
4.1 km |
47:49 |
11:42 |
|
| 10/1/2017 |
Run |
Walk |
Easy |
2.1 km |
24:01 |
11:43 |
|
| 9/8/2017 |
Run |
Walk |
Easy |
2.1 km |
24:51 |
11:44 |
|
|