Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/11/2023 Run Walk Easy 0.5 km 5:01 10:15 6/11/2023 Run Neighbourhood Long 7.5 km 1:10:27 9:24 6/30/2023 Run Neighbourhood Long 8.1 km 1:16:35 9:28 6/30/2023 Run Walk Easy 0.7 km 8:03 10:53 7/2/2023 Run Walk Easy 0.6 km 6:10 11:13 7/2/2023 Run Neighbourhood Long 7.5 km 1:09:46 9:19 7/4/2023 Run Neighbourhood Long 7.1 km 1:10:00 9:52 7/4/2023 Run Walk Easy 0.4 km 4:32 10:48 7/8/2023 Run Walk Easy 0.5 km 5:07 9:51 7/8/2023 Run Neighbourhood Long 7.2 km 1:08:22 9:30 7/10/2023 Run Walk Easy 0.7 km 7:23 10:33 7/10/2023 Run Neighbourhood Race 8.0 km 1:18:00 9:45 7/12/2023 Run Neighbourhood Long 7.5 km 1:10:25 9:24 7/12/2023 Run Walk Easy 0.5 km 5:04 11:01 7/15/2023 Run Neighbourhood Long 7.2 km 1:08:35 9:32 7/15/2023 Run Walk Easy 0.5 km 5:01 11:09 7/19/2023 Run Walk Easy 0.4 km 5:19 12:05 7/19/2023 Run Neighbourhood Hill 7.6 km 1:16:30 10:05 7/23/2023 Run Walk Easy 0.6 km 6:04 11:02 7/23/2023 Run Neighbourhood Long 7.2 km 1:10:52 9:51 7/26/2023 Run Walk Easy 0.5 km 5:06 11:06 7/26/2023 Run Neighbourhood Long 7.2 km 1:07:48 9:25 7/30/2023 Run Neighbourhood Long 7.7 km 1:13:56 9:37 7/30/2023 Run Walk Easy 0.8 km 9:02 10:46 8/3/2023 Run Walk Easy 0.5 km 5:04 10:34 8/3/2023 Run Neighbourhood Race 8.0 km 1:18:10 9:47 8/5/2023 Run Neighbourhood Long 7.2 km 1:08:40 9:33 8/5/2023 Run Walk Easy 0.5 km 5:11 9:59 8/7/2023 Run Walk Easy 0.4 km 4:46 11:06 8/7/2023 Run Neighbourhood Long 3.8 km 37:00 9:45 8/10/2023 Run Neighbourhood Race 7.0 km 1:08:35 9:48 8/10/2023 Run Walk Easy 0.5 km 5:13 11:21 8/12/2023 Run Walk Easy 0.4 km 4:29 11:30 8/12/2023 Run Neighbourhood Race 7.0 km 1:09:29 9:56 8/15/2023 Run Neighbourhood Long 3.6 km 35:45 9:56 8/15/2023 Run Walk Easy 0.7 km 9:03 12:35 8/18/2023 Run Neighbourhood Long 7.6 km 1:12:00 9:29 8/18/2023 Run Walk Easy 0.5 km 5:11 10:48 8/22/2023 Run Neighbourhood Long 5.6 km 53:28 9:33 8/22/2023 Run Walk Easy 0.4 km 4:12 10:47 8/24/2023 Run Walk Easy 0.5 km 6:01 12:02 8/24/2023 Run Neighbourhood Long 7.2 km 1:09:52 9:43 8/26/2023 Run Neighbourhood Long 7.3 km 1:09:05 9:28 8/26/2023 Run Walk Easy 0.5 km 5:13 10:26 8/29/2023 Run Walk Easy 0.5 km 5:04 11:01 8/29/2023 Run Neighbourhood Long 7.6 km 1:10:37 9:17 9/2/2023 Run Neighbourhood Long 7.4 km 1:12:34 9:49 9/2/2023 Run Walk Easy 0.5 km 5:13 10:26 9/4/2023 Run Neighbourhood Long 7.1 km 1:06:43 9:24 9/4/2023 Run Walk Easy 0.5 km 5:16 10:32 9/6/2023 Run Neighbourhood Long 7.5 km 1:46:54 14:16 9/6/2023 Run Walk Easy 0.8 km 8:12 10:39 9/9/2023 Run Neighbourhood Long 7.1 km 1:08:53 9:43 9/9/2023 Run Walk Easy 0.5 km 5:06 10:38 9/11/2023 Run Neighbourhood Long 6.1 km 1:00:00 9:51 9/11/2023 Run Walk Easy 0.9 km 10:27 11:08 9/15/2023 Run Walk Easy 0.4 km 4:46 10:50 9/15/2023 Run Neighbourhood Long 7.3 km 1:10:10 9:37 9/17/2023 Run Neighbourhood Long 7.5 km 1:13:22 9:47 9/17/2023 Run Walk Easy 0.5 km 5:09 10:31 9/19/2023 Run Walk Easy 0.5 km 5:02 10:57 9/19/2023 Run Neighbourhood Race 7.0 km 1:08:45 9:50 9/23/2023 Run Neighbourhood Hill 7.2 km 1:10:47 9:50 9/23/2023 Run Walk Easy 0.5 km 5:04 10:34 9/30/2023 Run Neighbourhood Long 7.4 km 1:11:47 9:43 9/30/2023 Run Walk Easy 0.5 km 5:07 11:08 10/3/2023 Run Neighbourhood Long 7.2 km 1:09:16 9:38 10/3/2023 Run Walk Easy 0.5 km 5:22 10:44 10/7/2023 Run Walk Easy 0.6 km 5:12 8:49 10/7/2023 Run Neighbourhood Long 7.4 km 1:11:25 9:40 10/13/2023 Run Neighbourhood Long 7.5 km 1:12:58 9:44 10/13/2023 Run Walk Easy 0.5 km 5:23 10:22 10/15/2023 Run Neighbourhood Long 7.1 km 1:07:04 9:27 10/15/2023 Run Walk Easy 0.5 km 5:04 10:21 10/17/2023 Run Neighbourhood Hill 7.5 km 1:14:45 9:58 10/17/2023 Run Walk Easy 0.4 km 4:11 11:01 10/22/2023 Run Neighbourhood Long 7.4 km 1:13:48 9:59 10/22/2023 Run Walk Easy 0.5 km 5:11 10:48 10/24/2023 Run Neighbourhood Race 7.0 km 1:08:50 9:50 10/24/2023 Run Walk Easy 0.5 km 5:07 10:40 10/26/2023 Run Neighbourhood Easy 0.5 km 5:05 10:36 10/26/2023 Run Neighbourhood Long 7.1 km 1:08:21 9:38 10/29/2023 Run Neighbourhood Race 7.0 km 1:11:48 10:16 10/29/2023 Run Walk Easy 0.5 km 5:02 10:57 10/31/2023 Run Neighbourhood Race 7.0 km 1:06:45 9:33 10/31/2023 Run Walk Easy 0.5 km 5:13 11:06 11/3/2023 Run Walk Easy 0.5 km 5:14 10:55 11/3/2023 Run Neighbourhood Hill 7.3 km 1:13:17 10:03 11/5/2023 Run Neighbourhood Hill 7.5 km 1:14:52 9:59 11/5/2023 Run Walk Easy 0.5 km 5:26 10:40 11/7/2023 Run Walk Easy 0.5 km 5:06 10:25 11/7/2023 Run Neighbourhood Long 7.5 km 1:11:26 9:32 11/11/2023 Run Walk Easy 0.6 km 6:01 10:57 11/11/2023 Run Neighbourhood Hill 7.7 km 1:16:56 10:00 11/13/2023 Run Walk Easy 0.6 km 6:03 11:00 11/13/2023 Run Neighbourhood Race 7.0 km 1:06:56 9:34 11/18/2023 Run Neighbourhood Long 7.2 km 1:07:52 9:30 11/18/2023 Run Walk Easy 0.4 km 5:07 11:38 11/20/2023 Run Neighbourhood Hill 7.7 km 1:14:45 9:43 11/20/2023 Run Walk Easy 0.5 km 5:04 11:01