| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2023 |
Run |
Neighbourhood |
Long |
7.5 km |
1:10:27 |
9:24 |
 |
| 6/30/2023 |
Run |
Neighbourhood |
Long |
8.1 km |
1:16:35 |
9:28 |
|
| 7/2/2023 |
Run |
Neighbourhood |
Long |
7.5 km |
1:09:46 |
9:19 |
|
| 7/4/2023 |
Run |
Neighbourhood |
Long |
7.1 km |
1:10:00 |
9:52 |
|
| 7/8/2023 |
Run |
Neighbourhood |
Long |
7.2 km |
1:08:22 |
9:30 |
|
| 7/10/2023 |
Run |
Neighbourhood |
Race |
8.0 km |
1:18:00 |
9:45 |
|
| 7/12/2023 |
Run |
Neighbourhood |
Long |
7.5 km |
1:10:25 |
9:24 |
|
| 7/15/2023 |
Run |
Neighbourhood |
Long |
7.2 km |
1:08:35 |
9:32 |
|
| 7/19/2023 |
Run |
Neighbourhood |
Hill |
7.6 km |
1:16:30 |
10:05 |
|
| 7/23/2023 |
Run |
Neighbourhood |
Long |
7.2 km |
1:10:52 |
9:51 |
|
| 7/26/2023 |
Run |
Neighbourhood |
Long |
7.2 km |
1:07:48 |
9:25 |
|
| 7/30/2023 |
Run |
Neighbourhood |
Long |
7.7 km |
1:13:56 |
9:37 |
|
| 8/3/2023 |
Run |
Neighbourhood |
Race |
8.0 km |
1:18:10 |
9:47 |
|
| 8/5/2023 |
Run |
Neighbourhood |
Long |
7.2 km |
1:08:40 |
9:33 |
|
| 8/7/2023 |
Run |
Neighbourhood |
Long |
3.8 km |
37:00 |
9:45 |
|
| 8/10/2023 |
Run |
Neighbourhood |
Race |
7.0 km |
1:08:35 |
9:48 |
|
| 8/12/2023 |
Run |
Neighbourhood |
Race |
7.0 km |
1:09:29 |
9:56 |
|
| 8/15/2023 |
Run |
Neighbourhood |
Long |
3.6 km |
35:45 |
9:56 |
|
| 8/18/2023 |
Run |
Neighbourhood |
Long |
7.6 km |
1:12:00 |
9:29 |
|
| 8/22/2023 |
Run |
Neighbourhood |
Long |
5.6 km |
53:28 |
9:33 |
|
| 8/24/2023 |
Run |
Neighbourhood |
Long |
7.2 km |
1:09:52 |
9:43 |
|
| 8/26/2023 |
Run |
Neighbourhood |
Long |
7.3 km |
1:09:05 |
9:28 |
|
| 8/29/2023 |
Run |
Neighbourhood |
Long |
7.6 km |
1:10:37 |
9:17 |
|
| 9/2/2023 |
Run |
Neighbourhood |
Long |
7.4 km |
1:12:34 |
9:49 |
|
| 9/4/2023 |
Run |
Neighbourhood |
Long |
7.1 km |
1:06:43 |
9:24 |
|
| 9/6/2023 |
Run |
Neighbourhood |
Long |
7.5 km |
1:46:54 |
14:16 |
|
| 9/9/2023 |
Run |
Neighbourhood |
Long |
7.1 km |
1:08:53 |
9:43 |
|
| 9/11/2023 |
Run |
Neighbourhood |
Long |
6.1 km |
1:00:00 |
9:51 |
|
| 9/15/2023 |
Run |
Neighbourhood |
Long |
7.3 km |
1:10:10 |
9:37 |
|
| 9/17/2023 |
Run |
Neighbourhood |
Long |
7.5 km |
1:13:22 |
9:47 |
|
| 9/19/2023 |
Run |
Neighbourhood |
Race |
7.0 km |
1:08:45 |
9:50 |
|
| 9/23/2023 |
Run |
Neighbourhood |
Hill |
7.2 km |
1:10:47 |
9:50 |
|
| 9/30/2023 |
Run |
Neighbourhood |
Long |
7.4 km |
1:11:47 |
9:43 |
|
| 10/3/2023 |
Run |
Neighbourhood |
Long |
7.2 km |
1:09:16 |
9:38 |
|
| 10/7/2023 |
Run |
Neighbourhood |
Long |
7.4 km |
1:11:25 |
9:40 |
|
| 10/13/2023 |
Run |
Neighbourhood |
Long |
7.5 km |
1:12:58 |
9:44 |
|
| 10/15/2023 |
Run |
Neighbourhood |
Long |
7.1 km |
1:07:04 |
9:27 |
|
| 10/17/2023 |
Run |
Neighbourhood |
Hill |
7.5 km |
1:14:45 |
9:58 |
|
| 10/22/2023 |
Run |
Neighbourhood |
Long |
7.4 km |
1:13:48 |
9:59 |
|
| 10/24/2023 |
Run |
Neighbourhood |
Race |
7.0 km |
1:08:50 |
9:50 |
|
| 10/26/2023 |
Run |
Neighbourhood |
Easy |
0.5 km |
5:05 |
10:36 |
|
| 10/26/2023 |
Run |
Neighbourhood |
Long |
7.1 km |
1:08:21 |
9:38 |
|
| 10/29/2023 |
Run |
Neighbourhood |
Race |
7.0 km |
1:11:48 |
10:16 |
|
| 10/31/2023 |
Run |
Neighbourhood |
Race |
7.0 km |
1:06:45 |
9:33 |
|
| 11/3/2023 |
Run |
Neighbourhood |
Hill |
7.3 km |
1:13:17 |
10:03 |
|
| 11/5/2023 |
Run |
Neighbourhood |
Hill |
7.5 km |
1:14:52 |
9:59 |
|
| 11/7/2023 |
Run |
Neighbourhood |
Long |
7.5 km |
1:11:26 |
9:32 |
|
| 11/11/2023 |
Run |
Neighbourhood |
Hill |
7.7 km |
1:16:56 |
10:00 |
|
| 11/13/2023 |
Run |
Neighbourhood |
Race |
7.0 km |
1:06:56 |
9:34 |
|
| 11/18/2023 |
Run |
Neighbourhood |
Long |
7.2 km |
1:07:52 |
9:30 |
|
| 11/20/2023 |
Run |
Neighbourhood |
Hill |
7.7 km |
1:14:45 |
9:43 |
|
| 11/26/2023 |
Run |
Neighbourhood |
Long |
6.2 km |
1:01:17 |
9:54 |
|
| 11/28/2023 |
Run |
Neighbourhood |
Race |
7.1 km |
1:07:30 |
9:31 |
|
| 12/12/2023 |
Run |
Neighbourhood |
Long |
7.0 km |
1:05:00 |
9:18 |
|
| 12/23/2023 |
Run |
Neighbourhood |
Long |
5.8 km |
55:35 |
9:35 |
|
| 12/26/2023 |
Run |
Neighbourhood |
Long |
7.2 km |
1:10:20 |
9:47 |
|
| 12/29/2023 |
Run |
Neighbourhood |
Race |
7.0 km |
1:09:00 |
9:52 |
|
| 1/1/2024 |
Run |
Neighbourhood |
Race |
8.0 km |
1:16:53 |
9:37 |
|
| 1/3/2024 |
Run |
Neighbourhood |
Long |
7.3 km |
1:09:12 |
9:29 |
|
| 1/5/2024 |
Run |
Neighbourhood |
Race |
7.0 km |
1:06:45 |
9:33 |
|
| 1/7/2024 |
Run |
Neighbourhood |
Long |
7.1 km |
1:06:58 |
9:26 |
|
| 1/10/2024 |
Run |
Neighbourhood |
Long |
7.2 km |
1:07:06 |
9:20 |
|
| 1/28/2024 |
Run |
Neighbourhood |
Race |
7.0 km |
1:08:43 |
9:49 |
|
| 1/30/2024 |
Run |
Neighbourhood |
Long |
7.3 km |
1:10:13 |
9:38 |
|
| 2/2/2024 |
Run |
Neighbourhood |
Long |
7.1 km |
1:05:54 |
9:17 |
|
| 2/4/2024 |
Run |
Neighbourhood |
Race |
7.0 km |
1:05:54 |
9:25 |
|
| 2/6/2024 |
Run |
Neighbourhood |
Long |
7.2 km |
1:06:56 |
9:18 |
|
| 2/9/2024 |
Run |
Neighbourhood |
Long |
7.1 km |
1:08:22 |
9:38 |
|
| 2/13/2024 |
Run |
Neighbourhood |
Long |
7.1 km |
1:06:40 |
9:24 |
|
| 2/16/2024 |
Run |
Neighbourhood |
Race |
7.0 km |
1:04:32 |
9:14 |
|
| 2/18/2024 |
Run |
Neighbourhood |
Long |
7.1 km |
1:05:36 |
9:15 |
|
| 2/23/2024 |
Run |
Neighbourhood |
Tempo |
7.0 km |
1:06:00 |
9:26 |
|
| 2/26/2024 |
Run |
Neighbourhood |
Race |
8.0 km |
1:16:06 |
9:31 |
|
| 2/29/2024 |
Run |
Neighbourhood |
Long |
7.1 km |
1:05:22 |
9:13 |
|
| 3/2/2024 |
Run |
Neighbourhood |
Long |
7.4 km |
1:11:45 |
9:42 |
|
| 3/12/2024 |
Run |
Neighbourhood |
Race |
5.0 km |
48:40 |
9:44 |
|
| 3/15/2024 |
Run |
Neighbourhood |
Long |
7.2 km |
1:06:37 |
9:16 |
|
| 3/17/2024 |
Run |
Neighbourhood |
Long |
7.1 km |
1:04:56 |
9:09 |
|
| 3/19/2024 |
Run |
Neighbourhood |
Long |
7.6 km |
1:10:48 |
9:19 |
|
| 3/22/2024 |
Run |
Neighbourhood |
Long |
7.3 km |
1:08:36 |
9:24 |
|
| 6/11/2023 |
Run |
Walk |
Easy |
0.5 km |
5:01 |
10:15 |
|
| 6/30/2023 |
Run |
Walk |
Easy |
0.7 km |
8:03 |
10:53 |
|
| 7/2/2023 |
Run |
Walk |
Easy |
0.6 km |
6:10 |
11:13 |
|
| 7/4/2023 |
Run |
Walk |
Easy |
0.4 km |
4:32 |
10:48 |
|
| 7/8/2023 |
Run |
Walk |
Easy |
0.5 km |
5:07 |
9:51 |
|
| 7/10/2023 |
Run |
Walk |
Easy |
0.7 km |
7:23 |
10:33 |
|
| 7/12/2023 |
Run |
Walk |
Easy |
0.5 km |
5:04 |
11:01 |
|
| 7/15/2023 |
Run |
Walk |
Easy |
0.5 km |
5:01 |
11:09 |
|
| 7/19/2023 |
Run |
Walk |
Easy |
0.4 km |
5:19 |
12:05 |
|
| 7/23/2023 |
Run |
Walk |
Easy |
0.6 km |
6:04 |
11:02 |
|
| 7/26/2023 |
Run |
Walk |
Easy |
0.5 km |
5:06 |
11:06 |
|
| 7/30/2023 |
Run |
Walk |
Easy |
0.8 km |
9:02 |
10:46 |
|
| 8/3/2023 |
Run |
Walk |
Easy |
0.5 km |
5:04 |
10:34 |
|
| 8/5/2023 |
Run |
Walk |
Easy |
0.5 km |
5:11 |
9:59 |
|
| 8/7/2023 |
Run |
Walk |
Easy |
0.4 km |
4:46 |
11:06 |
|
| 8/10/2023 |
Run |
Walk |
Easy |
0.5 km |
5:13 |
11:21 |
|
| 8/12/2023 |
Run |
Walk |
Easy |
0.4 km |
4:29 |
11:30 |
|
| 8/15/2023 |
Run |
Walk |
Easy |
0.7 km |
9:03 |
12:35 |
|
| 8/18/2023 |
Run |
Walk |
Easy |
0.5 km |
5:11 |
10:48 |
|
| 8/22/2023 |
Run |
Walk |
Easy |
0.4 km |
4:12 |
10:47 |
|
|