| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2019 |
Run |
Neighbourhood |
Race |
6.0 km |
55:03 |
9:11 |
 |
| 2/17/2019 |
Run |
Neighbourhood |
Long |
5.3 km |
46:55 |
8:57 |
|
| 2/20/2019 |
Run |
Neighbourhood |
Long |
5.6 km |
56:57 |
10:11 |
|
| 2/24/2019 |
Run |
Neighbourhood |
Long |
7.0 km |
1:03:45 |
9:07 |
|
| 2/27/2019 |
Run |
Neighbourhood |
Race |
7.0 km |
1:11:05 |
10:10 |
|
| 3/2/2019 |
Run |
Neighbourhood |
Race |
6.0 km |
55:48 |
9:18 |
|
| 3/4/2019 |
Run |
Neighbourhood |
Race |
5.0 km |
43:27 |
8:42 |
|
| 3/6/2019 |
Run |
Neighbourhood |
Long |
6.6 km |
54:50 |
8:19 |
|
| 3/9/2019 |
Run |
Neighbourhood |
Race |
5.0 km |
44:25 |
8:53 |
|
| 3/11/2019 |
Run |
Neighbourhood |
Long |
6.5 km |
57:50 |
8:54 |
|
| 3/14/2019 |
Run |
Neighbourhood |
Race |
6.0 km |
56:35 |
9:26 |
|
| 3/18/2019 |
Run |
Neighbourhood |
Long |
6.2 km |
57:33 |
9:17 |
|
| 3/25/2019 |
Run |
Neighbourhood |
Race |
6.0 km |
56:15 |
9:23 |
|
| 3/28/2019 |
Run |
Neighbourhood |
Race |
7.0 km |
1:04:21 |
9:12 |
|
| 4/1/2019 |
Run |
Neighbourhood |
Race |
6.0 km |
57:10 |
9:32 |
|
| 4/4/2019 |
Run |
Neighbourhood |
Race |
8.0 km |
1:17:17 |
9:40 |
|
| 4/7/2019 |
Run |
Neighbourhood |
Long |
5.5 km |
51:50 |
9:26 |
|
| 4/10/2019 |
Run |
Neighbourhood |
Race |
7.0 km |
1:08:14 |
9:45 |
|
| 4/11/2019 |
Run |
Neighbourhood |
Long |
4.8 km |
45:00 |
9:25 |
|
| 4/12/2019 |
Run |
Neighbourhood |
Long |
4.7 km |
45:00 |
9:33 |
|
| 4/14/2019 |
Run |
Neighbourhood |
Long |
6.6 km |
1:01:00 |
9:17 |
|
| 4/15/2019 |
Run |
Neighbourhood |
Long |
6.4 km |
1:00:55 |
9:36 |
|
| 4/17/2019 |
Run |
Neighbourhood |
Long |
7.7 km |
1:18:50 |
10:15 |
|
| 4/19/2019 |
Run |
Neighbourhood |
Long |
7.5 km |
1:17:20 |
10:19 |
|
| 4/21/2019 |
Run |
Neighbourhood |
Race |
5.0 km |
48:07 |
9:38 |
|
| 4/24/2019 |
Run |
Neighbourhood |
Long |
6.6 km |
1:04:15 |
9:45 |
|
| 4/28/2019 |
Run |
Neighbourhood |
Long |
3.2 km |
30:05 |
9:25 |
|
| 5/3/2019 |
Run |
Neighbourhood |
Race |
7.0 km |
1:02:11 |
8:53 |
|
| 5/5/2019 |
Run |
Neighbourhood |
Race |
5.0 km |
40:09 |
8:02 |
|
| 5/11/2019 |
Run |
Neighbourhood |
Long |
5.5 km |
45:23 |
8:16 |
|
| 5/15/2019 |
Run |
Neighbourhood |
Race |
6.0 km |
50:27 |
8:25 |
|
| 5/17/2019 |
Run |
Neighbourhood |
Race |
10.0 km |
1:30:39 |
9:04 |
|
| 5/24/2019 |
Run |
Neighbourhood |
Long |
6.3 km |
58:37 |
9:19 |
|
| 5/26/2019 |
Run |
Neighbourhood |
Race |
5.0 km |
42:27 |
8:30 |
|
| 5/30/2019 |
Run |
Neighbourhood |
Long |
6.4 km |
58:29 |
9:13 |
|
| 6/1/2019 |
Run |
Neighbourhood |
Race |
7.0 km |
1:06:38 |
9:32 |
|
| 6/3/2019 |
Run |
Neighbourhood |
Long |
6.7 km |
59:15 |
8:51 |
|
| 6/9/2019 |
Run |
Neighbourhood |
Race |
7.0 km |
1:04:00 |
9:09 |
|
| 6/12/2019 |
Run |
Neighbourhood |
Long |
5.5 km |
49:11 |
8:57 |
|
| 6/14/2019 |
Run |
Neighbourhood |
Race |
7.0 km |
1:08:04 |
9:44 |
|
| 6/17/2019 |
Run |
Neighbourhood |
Long |
7.1 km |
1:04:36 |
9:05 |
|
| 6/20/2019 |
Run |
Neighbourhood |
Long |
6.1 km |
54:40 |
8:56 |
|
| 6/22/2019 |
Run |
Neighbourhood |
Race |
7.0 km |
1:04:16 |
9:11 |
|
| 6/24/2019 |
Run |
Neighbourhood |
Long |
6.4 km |
57:28 |
8:59 |
|
| 6/27/2019 |
Run |
Neighbourhood |
Race |
7.0 km |
1:04:07 |
9:10 |
|
| 6/30/2019 |
Run |
Neighbourhood |
Long |
5.1 km |
46:48 |
9:11 |
|
| 7/4/2019 |
Run |
Neighbourhood |
Race |
7.0 km |
1:01:49 |
8:50 |
|
| 7/6/2019 |
Run |
Neighbourhood |
Race |
5.0 km |
51:54 |
10:23 |
|
| 7/8/2019 |
Run |
Neighbourhood |
Race |
6.0 km |
54:42 |
9:07 |
|
| 7/18/2019 |
Run |
Neighbourhood |
Race |
6.0 km |
52:19 |
8:44 |
|
| 7/20/2019 |
Run |
Neighbourhood |
Race |
5.0 km |
41:54 |
8:23 |
|
| 7/22/2019 |
Run |
Neighbourhood |
Long |
7.4 km |
1:11:14 |
9:36 |
|
| 7/24/2019 |
Run |
Neighbourhood |
Race |
7.0 km |
1:04:22 |
9:12 |
|
| 8/2/2019 |
Run |
Neighbourhood |
Race |
6.0 km |
54:51 |
9:09 |
|
| 8/4/2019 |
Run |
Neighbourhood |
Race |
6.0 km |
55:07 |
9:12 |
|
| 8/7/2019 |
Run |
Neighbourhood |
Race |
10.0 km |
1:36:42 |
9:41 |
|
| 8/10/2019 |
Run |
Neighbourhood |
Race |
7.0 km |
1:04:34 |
9:14 |
|
| 8/12/2019 |
Run |
Neighbourhood |
Race |
7.6 km |
1:13:23 |
9:40 |
|
| 8/18/2019 |
Run |
Neighbourhood |
Long |
7.4 km |
1:07:37 |
9:09 |
|
| 8/21/2019 |
Run |
Neighbourhood |
Race |
8.0 km |
1:11:58 |
9:00 |
|
| 8/23/2019 |
Run |
Neighbourhood |
Race |
9.0 km |
1:23:33 |
9:17 |
|
| 8/25/2019 |
Run |
Neighbourhood |
Long |
7.1 km |
1:06:33 |
9:23 |
|
| 8/28/2019 |
Run |
Neighbourhood |
Race |
8.0 km |
1:16:16 |
9:32 |
|
| 8/30/2019 |
Run |
Neighbourhood |
Long |
6.7 km |
1:02:16 |
9:18 |
|
| 9/1/2019 |
Run |
Neighbourhood |
Race |
8.0 km |
1:14:40 |
9:20 |
|
| 9/6/2019 |
Run |
Neighbourhood |
Long |
7.3 km |
1:11:12 |
9:46 |
|
| 9/9/2019 |
Run |
Neighbourhood |
Race |
8.0 km |
1:19:23 |
9:56 |
|
| 9/11/2019 |
Run |
Neighbourhood |
Race |
7.0 km |
1:03:01 |
9:01 |
|
| 9/13/2019 |
Run |
Neighbourhood |
Long |
7.5 km |
1:12:43 |
9:42 |
|
| 9/15/2019 |
Run |
Neighbourhood |
Long |
6.5 km |
1:00:38 |
9:17 |
|
| 2/10/2019 |
Run |
Walk |
Easy |
1.1 km |
11:31 |
10:23 |
|
| 2/17/2019 |
Run |
Walk |
Easy |
2.1 km |
22:36 |
10:49 |
|
| 2/20/2019 |
Run |
Walk |
Easy |
5.2 km |
54:01 |
10:24 |
|
| 2/24/2019 |
Run |
Walk |
Easy |
1.3 km |
16:02 |
12:38 |
|
| 2/27/2019 |
Run |
Walk |
Easy |
1.7 km |
18:27 |
10:56 |
|
| 3/2/2019 |
Run |
Walk |
Easy |
1.8 km |
19:02 |
10:46 |
|
| 3/4/2019 |
Run |
Walk |
Easy |
1.4 km |
15:02 |
10:49 |
|
| 3/6/2019 |
Run |
Walk |
Easy |
1.0 km |
13:11 |
13:44 |
|
| 3/9/2019 |
Run |
Walk |
Easy |
2.8 km |
31:04 |
10:57 |
|
| 3/11/2019 |
Run |
Walk |
Easy |
1.0 km |
10:36 |
11:10 |
|
| 3/14/2019 |
Run |
Walk |
Easy |
1.6 km |
17:27 |
10:43 |
|
| 3/18/2019 |
Run |
Walk |
Easy |
0.8 km |
8:25 |
10:32 |
|
| 3/25/2019 |
Run |
Walk |
Easy |
1.4 km |
15:58 |
11:40 |
|
| 3/28/2019 |
Run |
Walk |
Easy |
0.7 km |
7:01 |
10:20 |
|
| 4/1/2019 |
Run |
Walk |
Easy |
1.6 km |
18:25 |
11:40 |
|
| 4/4/2019 |
Run |
Walk |
Easy |
1.1 km |
10:37 |
9:56 |
|
| 4/7/2019 |
Run |
Walk |
Easy |
1.4 km |
15:41 |
10:54 |
|
| 4/10/2019 |
Run |
Walk |
Easy |
0.6 km |
5:53 |
10:20 |
|
| 4/11/2019 |
Run |
Walk |
Easy |
0.9 km |
9:11 |
10:34 |
|
| 4/12/2019 |
Run |
Walk |
Easy |
0.6 km |
6:52 |
11:05 |
|
| 4/14/2019 |
Run |
Walk |
Easy |
0.7 km |
7:41 |
11:09 |
|
| 4/15/2019 |
Run |
Walk |
Easy |
0.7 km |
7:15 |
11:10 |
|
| 4/17/2019 |
Run |
Walk |
Easy |
0.7 km |
7:42 |
10:33 |
|
| 4/19/2019 |
Run |
Walk |
Easy |
0.9 km |
6:57 |
8:11 |
|
| 4/21/2019 |
Run |
Walk |
Easy |
1.5 km |
15:31 |
10:43 |
|
| 4/24/2019 |
Run |
Walk |
Easy |
2.1 km |
22:16 |
10:37 |
|
| 4/28/2019 |
Run |
Walk |
Easy |
1.5 km |
15:27 |
10:40 |
|
| 5/3/2019 |
Run |
Walk |
Easy |
1.0 km |
11:14 |
11:01 |
|
| 5/5/2019 |
Run |
Walk |
Easy |
2.7 km |
27:52 |
10:31 |
|
| 5/11/2019 |
Run |
Walk |
Easy |
2.0 km |
19:01 |
9:25 |
|
|