| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/3/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
47:45 |
7:58 |
 |
| 7/23/2015 |
Run |
Neighbourhood |
Race |
6.0 km |
48:00 |
8:00 |
|
| 9/9/2015 |
Run |
Neighbourhood |
Long |
6.3 km |
48:00 |
7:36 |
|
| 8/22/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
48:13 |
8:03 |
|
| 7/2/2015 |
Run |
Neighbourhood |
Race |
6.0 km |
48:45 |
8:08 |
|
| 8/2/2015 |
Run |
Neighbourhood |
Race |
6.0 km |
48:50 |
8:09 |
|
| 10/16/2014 |
Run |
Citadel Hill loop |
Long |
6.0 km |
49:00 |
8:10 |
|
| 8/28/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
49:30 |
8:15 |
|
| 6/27/2015 |
Run |
Neighbourhood |
Race |
6.0 km |
49:30 |
8:15 |
|
| 12/29/2014 |
Run |
Citadel Hill loop |
Long |
6.0 km |
50:00 |
8:20 |
|
| 6/5/2015 |
Run |
Vancouver |
Long |
6.1 km |
50:00 |
8:12 |
|
| 6/17/2015 |
Run |
Neighbourhood |
Long |
6.2 km |
50:00 |
8:02 |
|
| 6/22/2015 |
Run |
Vancouver |
Race |
6.0 km |
50:00 |
8:20 |
|
| 1/4/2016 |
Run |
Treadmill |
Long |
5.2 km |
50:00 |
9:43 |
|
| 1/6/2016 |
Run |
Treadmill |
Long |
5.3 km |
50:00 |
9:32 |
|
| 7/27/2015 |
Run |
Neighbourhood |
Race |
6.0 km |
50:25 |
8:25 |
|
| 12/25/2014 |
Run |
Neighbourhood |
Long |
6.5 km |
51:15 |
7:54 |
|
| 11/2/2014 |
Run |
Citadel Hill loop |
Long |
6.5 km |
52:50 |
8:08 |
|
| 6/27/2015 |
Run |
Walk |
Easy |
4.7 km |
53:01 |
11:20 |
|
| 2/9/2015 |
Run |
Treadmill |
Long |
6.0 km |
53:15 |
8:53 |
|
| 6/14/2015 |
Run |
Citadel Hill loop |
Long |
6.7 km |
53:30 |
8:03 |
|
| 2/4/2015 |
Run |
Treadmill |
Long |
6.0 km |
54:00 |
9:00 |
|
| 8/16/2015 |
Run |
Neighbourhood |
Race |
7.0 km |
54:15 |
7:45 |
|
| 9/21/2014 |
Run |
Neighbourhood |
Long |
7.0 km |
54:54 |
7:51 |
|
| 9/12/2014 |
Run |
Citadel Hill loop |
Long |
7.0 km |
55:45 |
7:58 |
|
| 8/31/2015 |
Run |
Treadmill |
Long |
6.2 km |
56:00 |
9:02 |
|
| 9/7/2015 |
Run |
Neighbourhood |
Race |
7.0 km |
58:15 |
8:20 |
|
| 12/31/2014 |
Run |
Citadel Hill loop |
Long |
7.0 km |
58:20 |
8:20 |
|
| 6/12/2015 |
Run |
Neighbourhood |
Long |
7.4 km |
58:38 |
7:58 |
|
| 3/13/2015 |
Run |
Citadel Hill loop |
Long |
7.4 km |
59:15 |
8:01 |
|
| 7/15/2015 |
Run |
Walk |
Easy |
5.0 km |
1:00:00 |
12:00 |
|
| 10/13/2014 |
Run |
Neighbourhood |
Long |
8.0 km |
1:00:35 |
7:35 |
|
| 10/7/2014 |
Run |
Neighbourhood |
Long |
8.0 km |
1:01:50 |
7:44 |
|
| 10/4/2014 |
Run |
Neighbourhood |
Long |
8.0 km |
1:02:25 |
7:49 |
|
| 6/7/2015 |
Run |
Neighbourhood |
Long |
7.5 km |
1:02:30 |
8:20 |
|
| 2/2/2015 |
Run |
Treadmill |
Long |
7.0 km |
1:02:45 |
8:58 |
|
| 9/13/2015 |
Run |
Walk |
Easy |
5.7 km |
1:03:30 |
11:07 |
|
| 9/10/2015 |
Run |
Walk |
Easy |
6.3 km |
1:06:16 |
10:29 |
|
| 6/20/2015 |
Run |
Neighbourhood |
Race |
8.0 km |
1:07:20 |
8:25 |
|
| 8/5/2015 |
Run |
Walk |
Easy |
5.7 km |
1:09:00 |
12:06 |
|
| 10/26/2014 |
Run |
Neighbourhood |
Long |
10.0 km |
1:20:00 |
8:00 |
|
| 8/9/2015 |
Run |
Walk |
Easy |
6.9 km |
1:21:17 |
11:51 |
|
| 9/15/2015 |
Run |
Walk |
Easy |
7.3 km |
1:27:04 |
11:58 |
|
| 7/2/2015 |
Run |
Walk |
Easy |
7.7 km |
1:29:28 |
11:42 |
|
| 8/8/2015 |
Run |
Walk |
Easy |
8.0 km |
1:38:01 |
12:13 |
|
| 8/7/2015 |
Run |
Walk |
Easy |
11.5 km |
2:14:30 |
11:40 |
|
| 9/16/2015 |
Run |
Walk |
Easy |
12.4 km |
2:29:22 |
12:01 |
|
| 8/6/2015 |
Run |
Walk |
Easy |
14.1 km |
2:50:00 |
12:03 |
|
| 9/14/2015 |
Run |
Walk |
Easy |
14.4 km |
2:53:02 |
12:01 |
|
|