| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/17/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
31:30 |
6:18 |
 |
| 9/24/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
37:19 |
7:28 |
|
| 9/14/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
37:34 |
7:31 |
|
| 11/11/2014 |
Run |
Neighbourhood |
Long |
5.5 km |
41:30 |
7:33 |
|
| 8/29/2015 |
Run |
Neighbourhood |
Long |
5.5 km |
41:30 |
7:33 |
|
| 10/11/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
37:45 |
7:33 |
|
| 8/14/2015 |
Run |
Neighbourhood |
Race |
6.0 km |
45:20 |
7:34 |
|
| 10/13/2014 |
Run |
Neighbourhood |
Long |
8.0 km |
1:00:35 |
7:35 |
|
| 9/9/2015 |
Run |
Neighbourhood |
Long |
6.3 km |
48:00 |
7:36 |
|
| 7/27/2015 |
Run |
Walk |
Easy |
2.6 km |
20:01 |
7:39 |
|
| 9/19/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
38:38 |
7:44 |
|
| 10/7/2014 |
Run |
Neighbourhood |
Long |
8.0 km |
1:01:50 |
7:44 |
|
| 8/17/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
46:24 |
7:44 |
|
| 8/16/2015 |
Run |
Neighbourhood |
Race |
7.0 km |
54:15 |
7:45 |
|
| 8/30/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
38:50 |
7:46 |
|
| 10/4/2014 |
Run |
Neighbourhood |
Long |
8.0 km |
1:02:25 |
7:49 |
|
| 8/10/2015 |
Run |
Neighbourhood |
Race |
4.0 km |
31:20 |
7:50 |
|
| 9/18/2015 |
Run |
Neighbourhood |
Race |
6.0 km |
47:00 |
7:50 |
|
| 9/21/2014 |
Run |
Neighbourhood |
Long |
7.0 km |
54:54 |
7:51 |
|
| 9/5/2015 |
Run |
Neighbourhood |
Long |
5.0 km |
39:15 |
7:51 |
|
| 12/25/2014 |
Run |
Neighbourhood |
Long |
6.5 km |
51:15 |
7:54 |
|
| 8/27/2015 |
Run |
Neighbourhood |
Long |
4.5 km |
35:30 |
7:54 |
|
| 10/9/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
39:43 |
7:57 |
|
| 9/17/2014 |
Run |
Citadel Hill loop |
Long |
5.0 km |
39:45 |
7:57 |
|
| 7/25/2015 |
Run |
Neighbourhood |
Race |
5.0 km |
39:45 |
7:57 |
|
| 6/12/2015 |
Run |
Neighbourhood |
Long |
7.4 km |
58:38 |
7:58 |
|
| 12/3/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
47:45 |
7:58 |
|
| 11/23/2014 |
Run |
Neighbourhood |
Long |
5.5 km |
43:48 |
7:58 |
|
| 9/12/2014 |
Run |
Citadel Hill loop |
Long |
7.0 km |
55:45 |
7:58 |
|
| 10/18/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
40:00 |
8:00 |
|
| 10/26/2014 |
Run |
Neighbourhood |
Long |
10.0 km |
1:20:00 |
8:00 |
|
| 7/23/2015 |
Run |
Neighbourhood |
Race |
6.0 km |
48:00 |
8:00 |
|
| 8/4/2015 |
Run |
Neighbourhood |
Long |
5.8 km |
46:00 |
8:00 |
|
| 9/13/2015 |
Run |
Neighbourhood |
Long |
3.5 km |
28:00 |
8:00 |
|
| 9/11/2015 |
Run |
Neighbourhood |
Long |
5.5 km |
44:10 |
8:01 |
|
| 3/13/2015 |
Run |
Citadel Hill loop |
Long |
7.4 km |
59:15 |
8:01 |
|
| 6/17/2015 |
Run |
Neighbourhood |
Long |
6.2 km |
50:00 |
8:02 |
|
| 8/22/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
48:13 |
8:03 |
|
| 6/14/2015 |
Run |
Citadel Hill loop |
Long |
6.7 km |
53:30 |
8:03 |
|
| 9/28/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
40:25 |
8:05 |
|
| 7/2/2015 |
Run |
Neighbourhood |
Race |
6.0 km |
48:45 |
8:08 |
|
| 7/19/2015 |
Run |
Neighbourhood |
Race |
4.0 km |
32:30 |
8:08 |
|
| 11/2/2014 |
Run |
Citadel Hill loop |
Long |
6.5 km |
52:50 |
8:08 |
|
| 8/2/2015 |
Run |
Neighbourhood |
Race |
6.0 km |
48:50 |
8:09 |
|
| 10/16/2014 |
Run |
Citadel Hill loop |
Long |
6.0 km |
49:00 |
8:10 |
|
| 8/19/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
40:55 |
8:11 |
|
| 6/5/2015 |
Run |
Vancouver |
Long |
6.1 km |
50:00 |
8:12 |
|
| 11/7/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
41:00 |
8:12 |
|
| 8/28/2014 |
Run |
Neighbourhood |
Long |
6.0 km |
49:30 |
8:15 |
|
| 6/27/2015 |
Run |
Neighbourhood |
Race |
6.0 km |
49:30 |
8:15 |
|
| 8/12/2015 |
Run |
Neighbourhood |
Long |
4.5 km |
37:12 |
8:16 |
|
| 6/25/2015 |
Run |
Neighbourhood |
Long |
5.2 km |
43:15 |
8:20 |
|
| 9/7/2015 |
Run |
Neighbourhood |
Race |
7.0 km |
58:15 |
8:20 |
|
| 12/29/2014 |
Run |
Citadel Hill loop |
Long |
6.0 km |
50:00 |
8:20 |
|
| 12/31/2014 |
Run |
Citadel Hill loop |
Long |
7.0 km |
58:20 |
8:20 |
|
| 6/7/2015 |
Run |
Neighbourhood |
Long |
7.5 km |
1:02:30 |
8:20 |
|
| 6/22/2015 |
Run |
Vancouver |
Race |
6.0 km |
50:00 |
8:20 |
|
| 9/10/2014 |
Run |
Citadel Hill loop |
Long |
5.0 km |
41:45 |
8:21 |
|
| 7/27/2015 |
Run |
Neighbourhood |
Race |
6.0 km |
50:25 |
8:25 |
|
| 6/20/2015 |
Run |
Neighbourhood |
Race |
8.0 km |
1:07:20 |
8:25 |
|
| 8/27/2015 |
Run |
Walk |
Easy |
3.5 km |
29:33 |
8:30 |
|
| 8/26/2014 |
Run |
Neighbourhood |
Long |
5.0 km |
42:37 |
8:32 |
|
| 6/30/2015 |
Run |
Neighbourhood |
Race |
5.0 km |
43:15 |
8:39 |
|
| 2/9/2015 |
Run |
Treadmill |
Long |
6.0 km |
53:15 |
8:53 |
|
| 2/2/2015 |
Run |
Treadmill |
Long |
7.0 km |
1:02:45 |
8:58 |
|
| 2/4/2015 |
Run |
Treadmill |
Long |
6.0 km |
54:00 |
9:00 |
|
| 3/11/2015 |
Run |
Treadmill |
Long |
5.0 km |
45:00 |
9:00 |
|
| 7/13/2015 |
Run |
Shuswap Lake |
Race |
5.0 km |
45:00 |
9:00 |
|
| 8/31/2015 |
Run |
Treadmill |
Long |
6.2 km |
56:00 |
9:02 |
|
| 1/6/2016 |
Run |
Treadmill |
Long |
5.3 km |
50:00 |
9:32 |
|
| 1/4/2016 |
Run |
Treadmill |
Long |
5.2 km |
50:00 |
9:43 |
|
| 11/7/2014 |
Run |
Walk |
Easy |
1.9 km |
19:10 |
9:53 |
|
| 12/25/2014 |
Run |
Walk |
Easy |
2.3 km |
23:01 |
10:04 |
|
| 10/13/2014 |
Run |
Walk |
Easy |
1.5 km |
15:55 |
10:21 |
|
| 11/23/2014 |
Run |
Walk |
Easy |
3.4 km |
35:16 |
10:23 |
|
| 7/25/2015 |
Run |
Neighbourhood |
Easy |
3.6 km |
37:16 |
10:29 |
|
| 9/10/2015 |
Run |
Walk |
Easy |
6.3 km |
1:06:16 |
10:29 |
|
| 8/19/2014 |
Run |
Walk |
Easy |
3.3 km |
34:35 |
10:35 |
|
| 9/14/2014 |
Run |
Walk |
Easy |
2.4 km |
25:00 |
10:36 |
|
| 2/2/2015 |
Run |
Walk |
Easy |
2.1 km |
22:15 |
10:36 |
|
| 12/3/2014 |
Run |
Walk |
Easy |
1.4 km |
15:18 |
10:38 |
|
| 9/24/2014 |
Run |
Walk |
Easy |
3.1 km |
32:41 |
10:39 |
|
| 10/11/2014 |
Run |
Walk |
Easy |
2.3 km |
24:45 |
10:41 |
|
| 9/10/2014 |
Run |
Walk |
Easy |
3.7 km |
39:10 |
10:41 |
|
| 6/30/2015 |
Run |
Walk |
Easy |
2.4 km |
25:50 |
10:41 |
|
| 10/26/2014 |
Run |
Walk |
Easy |
1.5 km |
16:01 |
10:41 |
|
| 9/5/2015 |
Run |
Walk |
Easy |
2.5 km |
27:03 |
10:42 |
|
| 10/4/2014 |
Run |
Walk |
Easy |
1.8 km |
19:15 |
10:42 |
|
| 8/30/2014 |
Run |
Walk |
Easy |
2.5 km |
26:41 |
10:46 |
|
| 10/18/2014 |
Run |
Walk |
Easy |
2.7 km |
29:30 |
10:46 |
|
| 10/16/2014 |
Run |
Walk |
Easy |
1.3 km |
14:15 |
10:48 |
|
| 8/31/2015 |
Run |
Walk |
Easy |
1.9 km |
20:00 |
10:49 |
|
| 9/7/2015 |
Run |
Walk |
Easy |
2.1 km |
23:02 |
10:49 |
|
| 6/12/2015 |
Run |
Walk |
Easy |
2.0 km |
21:33 |
10:50 |
|
| 12/31/2014 |
Run |
Walk |
Easy |
3.6 km |
38:41 |
10:54 |
|
| 8/28/2014 |
Run |
Walk |
Easy |
3.6 km |
39:30 |
10:55 |
|
| 9/19/2014 |
Run |
Walk |
Easy |
2.2 km |
24:03 |
10:56 |
|
| 11/2/2014 |
Run |
Walk |
Easy |
2.3 km |
24:40 |
10:58 |
|
| 6/7/2015 |
Run |
Walk |
Easy |
3.0 km |
33:00 |
10:58 |
|
| 9/12/2014 |
Run |
Walk |
Easy |
2.7 km |
29:45 |
11:02 |
|
|