| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2023 |
Run |
Walk |
Easy |
5.0 km |
1:00:00 |
12:00 |
 |
| 3/23/2023 |
Run |
Walk |
Easy |
5.6 km |
1:04:02 |
11:24 |
|
| 3/21/2023 |
Run |
Walk |
Easy |
2.5 km |
52:11 |
20:43 |
|
| 3/17/2023 |
Run |
Walk |
Easy |
5.5 km |
1:00:00 |
10:55 |
|
| 3/12/2023 |
Run |
Neighbourhood |
Long |
7.4 km |
1:09:12 |
9:22 |
|
| 3/12/2023 |
Run |
Walk |
Easy |
0.8 km |
9:02 |
10:54 |
|
| 2/24/2023 |
Run |
Neighbourhood |
Long |
8.5 km |
1:17:57 |
9:11 |
|
| 2/24/2023 |
Run |
Walk |
Easy |
0.5 km |
5:04 |
10:47 |
|
| 2/10/2023 |
Run |
Walk |
Easy |
3.0 km |
58:24 |
19:25 |
|
| 2/3/2023 |
Run |
Walk |
Easy |
0.5 km |
5:03 |
10:19 |
|
| 2/3/2023 |
Run |
Neighbourhood |
Long |
7.2 km |
1:07:34 |
9:24 |
|
| 2/1/2023 |
Run |
Neighbourhood |
Long |
7.2 km |
1:09:12 |
9:37 |
|
| 2/1/2023 |
Run |
Walk |
Easy |
0.5 km |
5:03 |
11:14 |
|
| 1/22/2023 |
Run |
Walk |
Easy |
0.5 km |
5:00 |
9:16 |
|
| 1/22/2023 |
Run |
Neighbourhood |
Long |
7.2 km |
1:11:19 |
9:55 |
|
| 1/20/2023 |
Run |
Neighbourhood |
Long |
7.4 km |
1:11:59 |
9:44 |
|
| 1/20/2023 |
Run |
Neighbourhood |
Easy |
0.4 km |
4:03 |
9:53 |
|
| 1/16/2023 |
Run |
Walk |
Easy |
0.5 km |
7:11 |
14:58 |
|
| 1/16/2023 |
Run |
Neighbourhood |
Long |
7.5 km |
1:09:20 |
9:15 |
|
| 1/14/2023 |
Run |
Neighbourhood |
Long |
7.1 km |
1:09:00 |
9:44 |
|
| 1/14/2023 |
Run |
Walk |
Easy |
0.5 km |
5:01 |
10:41 |
|
| 1/11/2023 |
Run |
Neighbourhood |
Long |
0.5 km |
5:02 |
10:30 |
|
| 1/11/2023 |
Run |
Neighbourhood |
Long |
4.6 km |
42:38 |
9:17 |
|
| 1/10/2023 |
Run |
Neighbourhood |
Race |
5.0 km |
46:39 |
9:20 |
|
| 1/10/2023 |
Run |
Walk |
Easy |
0.5 km |
5:04 |
10:08 |
|
| 1/9/2023 |
Run |
Walk |
Easy |
0.4 km |
4:31 |
10:46 |
|
| 1/9/2023 |
Run |
Neighbourhood |
Race |
6.0 km |
59:01 |
9:51 |
|
| 1/6/2023 |
Run |
Neighbourhood |
Long |
4.5 km |
42:23 |
9:26 |
|
| 1/6/2023 |
Run |
Walk |
Easy |
0.5 km |
5:05 |
11:04 |
|
| 12/17/2022 |
Run |
Walk |
Easy |
5.3 km |
1:00:31 |
11:29 |
|
| 12/16/2022 |
Run |
Walk |
Easy |
6.0 km |
1:06:36 |
11:02 |
|
| 12/15/2022 |
Run |
Walk |
Easy |
5.4 km |
1:20:23 |
14:49 |
|
| 11/27/2022 |
Run |
Neighbourhood |
Race |
8.0 km |
1:19:26 |
9:56 |
|
| 11/27/2022 |
Run |
Walk |
Easy |
0.4 km |
4:12 |
10:47 |
|
| 11/20/2022 |
Run |
Neighbourhood |
Long |
7.2 km |
1:06:53 |
9:18 |
|
| 11/20/2022 |
Run |
Walk |
Easy |
0.5 km |
4:02 |
8:58 |
|
| 11/18/2022 |
Run |
Walk |
Easy |
0.4 km |
4:37 |
10:45 |
|
| 11/18/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:04:54 |
9:17 |
|
| 11/15/2022 |
Run |
Walk |
Easy |
0.6 km |
5:15 |
9:13 |
|
| 11/15/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:07:44 |
9:41 |
|
| 11/13/2022 |
Run |
Walk |
Easy |
0.5 km |
5:01 |
10:15 |
|
| 11/13/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:03:40 |
9:06 |
|
| 11/11/2022 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
10:57 |
|
| 11/11/2022 |
Run |
Neighbourhood |
Long |
7.1 km |
1:09:00 |
9:44 |
|
| 11/7/2022 |
Run |
Neighbourhood |
Long |
7.6 km |
1:13:04 |
9:37 |
|
| 11/7/2022 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
10:17 |
|
| 11/1/2022 |
Run |
Neighbourhood |
Long |
7.9 km |
1:16:31 |
9:42 |
|
| 11/1/2022 |
Run |
Walk |
Easy |
0.4 km |
4:26 |
10:19 |
|
| 10/30/2022 |
Run |
Neighbourhood |
Long |
6.5 km |
1:02:03 |
9:33 |
|
| 10/30/2022 |
Run |
Walk |
Easy |
0.2 km |
2:09 |
10:45 |
|
| 10/28/2022 |
Run |
Neighbourhood |
Race |
8.0 km |
1:19:45 |
9:59 |
|
| 10/28/2022 |
Run |
Walk |
Easy |
0.4 km |
4:21 |
10:07 |
|
| 10/23/2022 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
10:30 |
|
| 10/23/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:07:17 |
9:37 |
|
| 10/21/2022 |
Run |
Neighbourhood |
Long |
7.2 km |
1:11:43 |
9:58 |
|
| 10/21/2022 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
10:30 |
|
| 10/18/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:05:36 |
9:23 |
|
| 10/18/2022 |
Run |
Walk |
Easy |
0.6 km |
6:20 |
9:54 |
|
| 10/16/2022 |
Run |
Neighbourhood |
Long |
7.1 km |
1:06:00 |
9:18 |
|
| 10/16/2022 |
Run |
Walk |
Easy |
0.5 km |
4:38 |
10:18 |
|
| 10/11/2022 |
Run |
Neighbourhood |
Hill |
7.2 km |
1:08:16 |
9:33 |
|
| 10/11/2022 |
Run |
Walk |
Easy |
0.5 km |
4:41 |
10:25 |
|
| 10/9/2022 |
Run |
Neighbourhood |
Long |
7.1 km |
1:08:05 |
9:36 |
|
| 10/9/2022 |
Run |
Walk |
Easy |
0.5 km |
5:08 |
10:16 |
|
| 10/7/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:06:54 |
9:34 |
|
| 10/7/2022 |
Run |
Walk |
Easy |
0.5 km |
4:12 |
8:35 |
|
| 10/4/2022 |
Run |
Neighbourhood |
Long |
7.0 km |
1:08:52 |
9:51 |
|
| 10/4/2022 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
10:43 |
|
| 9/27/2022 |
Run |
Neighbourhood |
Long |
5.1 km |
49:10 |
9:39 |
|
| 9/27/2022 |
Run |
Walk |
Easy |
0.4 km |
4:21 |
10:53 |
|
| 9/25/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:09:38 |
9:57 |
|
| 9/25/2022 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
10:30 |
|
| 9/23/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:04:17 |
9:11 |
|
| 9/23/2022 |
Run |
Walk |
Easy |
0.5 km |
5:21 |
11:23 |
|
| 9/20/2022 |
Run |
Neighbourhood |
Long |
7.5 km |
1:13:13 |
9:46 |
|
| 9/20/2022 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
10:43 |
|
| 9/18/2022 |
Run |
Walk |
Race |
8.0 km |
1:15:23 |
9:26 |
|
| 9/18/2022 |
Run |
Walk |
Easy |
0.4 km |
4:02 |
10:55 |
|
| 9/13/2022 |
Run |
Neighbourhood |
Long |
7.1 km |
1:07:28 |
9:31 |
|
| 9/13/2022 |
Run |
Walk |
Easy |
0.5 km |
5:21 |
10:42 |
|
| 9/10/2022 |
Run |
Neighbourhood |
Long |
7.6 km |
1:15:06 |
9:53 |
|
| 9/10/2022 |
Run |
Walk |
Easy |
0.4 km |
5:02 |
11:27 |
|
| 9/8/2022 |
Run |
Neighbourhood |
Long |
7.4 km |
1:15:49 |
10:15 |
|
| 9/8/2022 |
Run |
Walk |
Easy |
0.5 km |
4:01 |
8:44 |
|
| 9/5/2022 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
10:43 |
|
| 9/5/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:07:25 |
9:38 |
|
| 9/3/2022 |
Run |
Walk |
Easy |
0.4 km |
4:19 |
11:22 |
|
| 9/3/2022 |
Run |
Neighbourhood |
Long |
7.4 km |
1:10:46 |
9:34 |
|
| 8/28/2022 |
Run |
Walk |
Easy |
0.5 km |
6:06 |
13:16 |
|
| 8/28/2022 |
Run |
Neighbourhood |
Race |
8.0 km |
1:18:54 |
9:52 |
|
| 8/26/2022 |
Run |
Walk |
Easy |
0.5 km |
5:04 |
11:16 |
|
| 8/26/2022 |
Run |
Neighbourhood |
Long |
7.1 km |
1:07:17 |
9:29 |
|
| 8/24/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:07:41 |
9:41 |
|
| 8/24/2022 |
Run |
Walk |
Easy |
0.4 km |
7:02 |
16:00 |
|
| 8/20/2022 |
Run |
Neighbourhood |
Long |
6.7 km |
1:04:09 |
9:35 |
|
| 8/20/2022 |
Run |
Walk |
Easy |
0.4 km |
4:00 |
10:00 |
|
| 8/16/2022 |
Run |
Neighbourhood |
Race |
8.0 km |
1:18:22 |
9:48 |
|
| 8/16/2022 |
Run |
Walk |
Easy |
0.4 km |
5:02 |
12:55 |
|
| 8/14/2022 |
Run |
Neighbourhood |
Long |
7.3 km |
1:08:49 |
9:26 |
|
| 8/14/2022 |
Run |
Walk |
Easy |
0.5 km |
5:13 |
11:21 |
|
|