| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/4/2022 |
Run |
Neighbourhood |
Long |
5.8 km |
53:43 |
9:16 |
 |
| 2/10/2023 |
Run |
Walk |
Easy |
3.0 km |
58:24 |
19:25 |
|
| 1/9/2023 |
Run |
Neighbourhood |
Race |
6.0 km |
59:01 |
9:51 |
|
| 3/17/2023 |
Run |
Walk |
Easy |
5.5 km |
1:00:00 |
10:55 |
|
| 3/26/2023 |
Run |
Walk |
Easy |
5.0 km |
1:00:00 |
12:00 |
|
| 4/12/2022 |
Run |
Neighbourhood |
Long |
6.4 km |
1:00:08 |
9:24 |
|
| 12/17/2022 |
Run |
Walk |
Easy |
5.3 km |
1:00:31 |
11:29 |
|
| 10/30/2022 |
Run |
Neighbourhood |
Long |
6.5 km |
1:02:03 |
9:33 |
|
| 11/13/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:03:40 |
9:06 |
|
| 4/15/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:03:53 |
9:08 |
|
| 4/17/2022 |
Run |
Neighbourhood |
Long |
7.1 km |
1:03:56 |
9:01 |
|
| 3/23/2023 |
Run |
Walk |
Easy |
5.6 km |
1:04:02 |
11:24 |
|
| 8/20/2022 |
Run |
Neighbourhood |
Long |
6.7 km |
1:04:09 |
9:35 |
|
| 9/23/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:04:17 |
9:11 |
|
| 3/26/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:04:19 |
9:12 |
|
| 5/3/2022 |
Run |
Neighbourhood |
Long |
7.1 km |
1:04:51 |
9:09 |
|
| 4/19/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:04:53 |
9:17 |
|
| 11/18/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:04:54 |
9:17 |
|
| 6/28/2022 |
Run |
Neighbourhood |
Long |
7.1 km |
1:05:19 |
9:12 |
|
| 7/6/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:05:19 |
9:20 |
|
| 4/2/2022 |
Run |
Neighbourhood |
Race |
7.1 km |
1:05:23 |
9:13 |
|
| 6/10/2022 |
Run |
Neighbourhood |
Long |
7.1 km |
1:05:35 |
9:15 |
|
| 10/18/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:05:36 |
9:23 |
|
| 10/16/2022 |
Run |
Neighbourhood |
Long |
7.1 km |
1:06:00 |
9:18 |
|
| 6/19/2022 |
Run |
Neighbourhood |
Long |
7.2 km |
1:06:18 |
9:13 |
|
| 7/4/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:06:19 |
9:29 |
|
| 8/5/2022 |
Run |
Neighbourhood |
Long |
7.1 km |
1:06:30 |
9:22 |
|
| 12/16/2022 |
Run |
Walk |
Easy |
6.0 km |
1:06:36 |
11:02 |
|
| 5/1/2022 |
Run |
Neighbourhood |
Long |
7.2 km |
1:06:42 |
9:16 |
|
| 11/20/2022 |
Run |
Neighbourhood |
Long |
7.2 km |
1:06:53 |
9:18 |
|
| 10/7/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:06:54 |
9:34 |
|
| 6/6/2022 |
Run |
Neighbourhood |
Long |
7.3 km |
1:07:00 |
9:11 |
|
| 7/15/2022 |
Run |
Neighbourhood |
Long |
7.2 km |
1:07:00 |
9:19 |
|
| 8/26/2022 |
Run |
Neighbourhood |
Long |
7.1 km |
1:07:17 |
9:29 |
|
| 10/23/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:07:17 |
9:37 |
|
| 9/5/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:07:25 |
9:38 |
|
| 9/13/2022 |
Run |
Neighbourhood |
Long |
7.1 km |
1:07:28 |
9:31 |
|
| 4/23/2022 |
Run |
Neighbourhood |
Long |
7.1 km |
1:07:30 |
9:31 |
|
| 2/3/2023 |
Run |
Neighbourhood |
Long |
7.2 km |
1:07:34 |
9:24 |
|
| 8/24/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:07:41 |
9:41 |
|
| 11/15/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:07:44 |
9:41 |
|
| 10/9/2022 |
Run |
Neighbourhood |
Long |
7.1 km |
1:08:05 |
9:36 |
|
| 6/8/2022 |
Run |
Neighbourhood |
Long |
7.1 km |
1:08:08 |
9:36 |
|
| 10/11/2022 |
Run |
Neighbourhood |
Hill |
7.2 km |
1:08:16 |
9:33 |
|
| 7/8/2022 |
Run |
Neighbourhood |
Long |
7.3 km |
1:08:19 |
9:22 |
|
| 5/22/2022 |
Run |
Neighbourhood |
Long |
7.1 km |
1:08:23 |
9:38 |
|
| 4/29/2022 |
Run |
Neighbourhood |
Long |
7.2 km |
1:08:33 |
9:32 |
|
| 3/24/2022 |
Run |
Neighbourhood |
Long |
7.3 km |
1:08:40 |
9:25 |
|
| 5/20/2022 |
Run |
Neighbourhood |
Long |
7.1 km |
1:08:41 |
9:41 |
|
| 7/18/2022 |
Run |
Neighbourhood |
Long |
7.2 km |
1:08:44 |
9:33 |
|
| 8/14/2022 |
Run |
Neighbourhood |
Long |
7.3 km |
1:08:49 |
9:26 |
|
| 3/21/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:08:51 |
9:51 |
|
| 10/4/2022 |
Run |
Neighbourhood |
Long |
7.0 km |
1:08:52 |
9:51 |
|
| 11/11/2022 |
Run |
Neighbourhood |
Long |
7.1 km |
1:09:00 |
9:44 |
|
| 1/14/2023 |
Run |
Neighbourhood |
Long |
7.1 km |
1:09:00 |
9:44 |
|
| 7/20/2022 |
Run |
Neighbourhood |
Long |
7.2 km |
1:09:12 |
9:37 |
|
| 2/1/2023 |
Run |
Neighbourhood |
Long |
7.2 km |
1:09:12 |
9:37 |
|
| 3/12/2023 |
Run |
Neighbourhood |
Long |
7.4 km |
1:09:12 |
9:22 |
|
| 5/24/2022 |
Run |
Neighbourhood |
Hill |
7.1 km |
1:09:17 |
9:46 |
|
| 1/16/2023 |
Run |
Neighbourhood |
Long |
7.5 km |
1:09:20 |
9:15 |
|
| 3/29/2022 |
Run |
Neighbourhood |
Long |
7.2 km |
1:09:32 |
9:42 |
|
| 7/1/2022 |
Run |
Walk |
Long |
7.6 km |
1:09:36 |
9:10 |
|
| 7/13/2022 |
Run |
Neighbourhood |
Long |
7.3 km |
1:09:36 |
9:33 |
|
| 9/25/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:09:38 |
9:57 |
|
| 6/24/2022 |
Run |
Neighbourhood |
Long |
7.4 km |
1:09:49 |
9:27 |
|
| 9/3/2022 |
Run |
Neighbourhood |
Long |
7.4 km |
1:10:46 |
9:34 |
|
| 4/26/2022 |
Run |
Neighbourhood |
Long |
7.4 km |
1:11:00 |
9:36 |
|
| 1/22/2023 |
Run |
Neighbourhood |
Long |
7.2 km |
1:11:19 |
9:55 |
|
| 6/13/2022 |
Run |
Neighbourhood |
Long |
7.3 km |
1:11:25 |
9:47 |
|
| 10/21/2022 |
Run |
Neighbourhood |
Long |
7.2 km |
1:11:43 |
9:58 |
|
| 5/10/2022 |
Run |
Neighbourhood |
Long |
7.7 km |
1:11:49 |
9:20 |
|
| 1/20/2023 |
Run |
Neighbourhood |
Long |
7.4 km |
1:11:59 |
9:44 |
|
| 8/10/2022 |
Run |
Neighbourhood |
Long |
7.3 km |
1:12:08 |
9:53 |
|
| 8/12/2022 |
Run |
Neighbourhood |
Long |
7.6 km |
1:12:30 |
9:33 |
|
| 11/7/2022 |
Run |
Neighbourhood |
Long |
7.6 km |
1:13:04 |
9:37 |
|
| 9/20/2022 |
Run |
Neighbourhood |
Long |
7.5 km |
1:13:13 |
9:46 |
|
| 5/6/2022 |
Run |
Neighbourhood |
Long |
7.8 km |
1:13:49 |
9:28 |
|
| 5/16/2022 |
Run |
Neighbourhood |
Long |
7.8 km |
1:13:50 |
9:28 |
|
| 4/8/2022 |
Run |
Neighbourhood |
Race |
8.0 km |
1:13:54 |
9:15 |
|
| 4/10/2022 |
Run |
Neighbourhood |
Long |
7.7 km |
1:14:04 |
9:38 |
|
| 5/18/2022 |
Run |
Walk |
Easy |
6.3 km |
1:14:43 |
11:49 |
|
| 8/3/2022 |
Run |
Neighbourhood |
Long |
7.8 km |
1:15:00 |
9:37 |
|
| 9/10/2022 |
Run |
Neighbourhood |
Long |
7.6 km |
1:15:06 |
9:53 |
|
| 6/17/2022 |
Run |
Neighbourhood |
Race |
8.0 km |
1:15:20 |
9:25 |
|
| 9/18/2022 |
Run |
Walk |
Race |
8.0 km |
1:15:23 |
9:26 |
|
| 9/8/2022 |
Run |
Neighbourhood |
Long |
7.4 km |
1:15:49 |
10:15 |
|
| 11/1/2022 |
Run |
Neighbourhood |
Long |
7.9 km |
1:16:31 |
9:42 |
|
| 5/13/2022 |
Run |
Neighbourhood |
Hill |
7.7 km |
1:16:37 |
9:58 |
|
| 7/23/2022 |
Run |
Neighbourhood |
Race |
8.0 km |
1:17:00 |
9:38 |
|
| 7/10/2022 |
Run |
Neighbourhood |
Race |
8.0 km |
1:17:55 |
9:45 |
|
| 2/24/2023 |
Run |
Neighbourhood |
Long |
8.5 km |
1:17:57 |
9:11 |
|
| 8/16/2022 |
Run |
Neighbourhood |
Race |
8.0 km |
1:18:22 |
9:48 |
|
| 8/28/2022 |
Run |
Neighbourhood |
Race |
8.0 km |
1:18:54 |
9:52 |
|
| 11/27/2022 |
Run |
Neighbourhood |
Race |
8.0 km |
1:19:26 |
9:56 |
|
| 10/28/2022 |
Run |
Neighbourhood |
Race |
8.0 km |
1:19:45 |
9:59 |
|
| 12/15/2022 |
Run |
Walk |
Easy |
5.4 km |
1:20:23 |
14:49 |
|
|