| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2021 |
Run |
Neighbourhood |
Long |
7.4 km |
1:09:00 |
9:20 |
 |
| 3/29/2021 |
Run |
Neighbourhood |
Long |
7.2 km |
1:09:23 |
9:39 |
|
| 4/2/2021 |
Run |
Neighbourhood |
Long |
7.2 km |
1:07:07 |
9:20 |
|
| 4/5/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:06:55 |
9:34 |
|
| 4/10/2021 |
Run |
Neighbourhood |
Long |
7.2 km |
1:07:14 |
9:21 |
|
| 4/12/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:08:33 |
9:48 |
|
| 4/17/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:08:02 |
9:44 |
|
| 4/24/2021 |
Run |
Neighbourhood |
Long |
8.1 km |
1:19:05 |
9:46 |
|
| 5/1/2021 |
Run |
Neighbourhood |
Long |
7.1 km |
1:07:57 |
9:35 |
|
| 5/5/2021 |
Run |
Neighbourhood |
Long |
7.4 km |
1:12:00 |
9:44 |
|
| 5/8/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:06:48 |
9:33 |
|
| 5/10/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:07:48 |
9:42 |
|
| 5/12/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:07:02 |
9:35 |
|
| 5/16/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:07:10 |
9:36 |
|
| 5/19/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:02:41 |
8:58 |
|
| 5/21/2021 |
Run |
Neighbourhood |
Long |
7.2 km |
1:09:19 |
9:38 |
|
| 5/26/2021 |
Run |
Neighbourhood |
Long |
7.2 km |
1:10:02 |
9:44 |
|
| 5/31/2021 |
Run |
Neighbourhood |
Long |
5.1 km |
48:05 |
9:26 |
|
| 6/6/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:03:36 |
9:06 |
|
| 6/9/2021 |
Run |
Neighbourhood |
Long |
5.4 km |
49:43 |
9:13 |
|
| 6/20/2021 |
Run |
Neighbourhood |
Long |
7.5 km |
1:11:13 |
9:30 |
|
| 6/22/2021 |
Run |
Neighbourhood |
Long |
7.3 km |
1:09:23 |
9:31 |
|
| 7/2/2021 |
Run |
Neighbourhood |
Long |
7.3 km |
1:09:20 |
9:30 |
|
| 7/4/2021 |
Run |
Neighbourhood |
Long |
7.2 km |
1:09:21 |
9:38 |
|
| 7/6/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:06:55 |
9:34 |
|
| 7/9/2021 |
Run |
Neighbourhood |
Long |
7.1 km |
1:08:26 |
9:39 |
|
| 7/23/2021 |
Run |
Neighbourhood |
Long |
7.2 km |
1:07:31 |
9:23 |
|
| 7/25/2021 |
Run |
Neighbourhood |
Long |
7.6 km |
1:12:19 |
9:31 |
|
| 8/1/2021 |
Run |
Neighbourhood |
Long |
7.1 km |
1:06:37 |
9:23 |
|
| 8/8/2021 |
Run |
Neighbourhood |
Long |
7.2 km |
1:05:29 |
9:10 |
|
| 8/10/2021 |
Run |
Neighbourhood |
Long |
6.9 km |
1:05:15 |
9:28 |
|
| 8/17/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:05:48 |
9:24 |
|
| 8/20/2021 |
Run |
Neighbourhood |
Long |
7.1 km |
1:06:22 |
9:21 |
|
| 8/23/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:05:03 |
9:18 |
|
| 8/27/2021 |
Run |
Neighbourhood |
Long |
7.0 km |
1:04:41 |
9:15 |
|
| 8/29/2021 |
Run |
Neighbourhood |
Long |
6.2 km |
57:05 |
9:13 |
|
| 9/3/2021 |
Run |
Neighbourhood |
Long |
5.1 km |
47:10 |
9:15 |
|
| 9/5/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:03:51 |
9:08 |
|
| 9/7/2021 |
Run |
Neighbourhood |
Long |
5.8 km |
52:29 |
9:08 |
|
| 9/11/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:04:48 |
9:16 |
|
| 9/13/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:04:20 |
9:12 |
|
| 9/21/2021 |
Run |
Neighbourhood |
Long |
6.3 km |
1:04:47 |
10:17 |
|
| 9/23/2021 |
Run |
Neighbourhood |
Long |
7.2 km |
1:08:41 |
9:33 |
|
| 9/25/2021 |
Run |
Neighbourhood |
Long |
7.2 km |
1:08:41 |
9:33 |
|
| 9/30/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:07:33 |
9:39 |
|
| 10/2/2021 |
Run |
Neighbourhood |
Long |
7.1 km |
1:07:42 |
9:33 |
|
| 10/4/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:05:21 |
9:21 |
|
| 10/6/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:04:49 |
9:16 |
|
| 10/10/2021 |
Run |
Neighbourhood |
Long |
7.4 km |
1:12:10 |
9:46 |
|
| 10/12/2021 |
Run |
Neighbourhood |
Race |
6.0 km |
54:13 |
9:03 |
|
| 10/17/2021 |
Run |
Neighbourhood |
Race |
8.0 km |
1:14:41 |
9:21 |
|
| 10/19/2021 |
Run |
Neighbourhood |
Long |
7.3 km |
1:10:00 |
9:36 |
|
| 10/25/2021 |
Run |
Neighbourhood |
Long |
7.1 km |
1:06:44 |
9:24 |
|
| 10/30/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:07:51 |
9:42 |
|
| 11/1/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:04:51 |
9:16 |
|
| 11/13/2021 |
Run |
Neighbourhood |
Long |
7.2 km |
1:08:29 |
9:31 |
|
| 11/16/2021 |
Run |
Neighbourhood |
Long |
7.2 km |
1:08:24 |
9:30 |
|
| 12/5/2021 |
Run |
Neighbourhood |
Long |
7.1 km |
1:06:41 |
9:24 |
|
| 12/10/2021 |
Run |
Neighbourhood |
Long |
7.1 km |
1:05:49 |
9:17 |
|
| 12/13/2021 |
Run |
Neighbourhood |
Long |
8.0 km |
1:16:46 |
9:36 |
|
| 12/17/2021 |
Run |
Neighbourhood |
Long |
7.3 km |
1:09:36 |
9:33 |
|
| 12/20/2021 |
Run |
Neighbourhood |
Race |
7.0 km |
1:06:38 |
9:32 |
|
| 1/17/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:04:14 |
9:11 |
|
| 1/18/2022 |
Run |
Neighbourhood |
Long |
7.3 km |
1:09:22 |
9:31 |
|
| 1/24/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:07:09 |
9:36 |
|
| 1/27/2022 |
Run |
Neighbourhood |
Long |
7.2 km |
1:08:26 |
9:31 |
|
| 1/29/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:04:09 |
9:10 |
|
| 1/31/2022 |
Run |
Neighbourhood |
Long |
7.4 km |
1:09:11 |
9:21 |
|
| 2/3/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:05:48 |
9:24 |
|
| 2/6/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:08:16 |
9:46 |
|
| 2/8/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:05:38 |
9:23 |
|
| 2/11/2022 |
Run |
Neighbourhood |
Long |
7.3 km |
1:10:42 |
9:42 |
|
| 2/13/2022 |
Run |
Neighbourhood |
Long |
7.6 km |
1:10:03 |
9:14 |
|
| 2/15/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:07:44 |
9:41 |
|
| 2/18/2022 |
Run |
Neighbourhood |
Long |
7.2 km |
1:08:42 |
9:33 |
|
| 2/20/2022 |
Run |
Neighbourhood |
Race |
7.0 km |
1:06:08 |
9:27 |
|
| 2/22/2022 |
Run |
Neighbourhood |
Long |
7.1 km |
1:05:33 |
9:14 |
|
| 2/25/2022 |
Run |
Neighbourhood |
Long |
7.2 km |
1:07:02 |
9:19 |
|
| 3/4/2022 |
Run |
Neighbourhood |
Long |
6.6 km |
1:07:00 |
10:08 |
|
| 3/15/2022 |
Run |
Neighbourhood |
Long |
7.3 km |
1:11:46 |
9:50 |
|
| 3/19/2022 |
Run |
Neighbourhood |
Long |
7.2 km |
1:09:09 |
9:37 |
|
| 3/22/2021 |
Run |
Walk |
Easy |
0.4 km |
4:16 |
10:57 |
|
| 3/29/2021 |
Run |
Walk |
Easy |
0.4 km |
4:21 |
10:37 |
|
| 4/2/2021 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
10:43 |
|
| 4/5/2021 |
Run |
Walk |
Easy |
0.4 km |
4:02 |
11:13 |
|
| 4/10/2021 |
Run |
Walk |
Easy |
0.4 km |
4:02 |
11:32 |
|
| 4/12/2021 |
Run |
Walk |
Easy |
0.5 km |
5:03 |
11:14 |
|
| 4/17/2021 |
Run |
Walk |
Easy |
0.5 km |
5:02 |
11:12 |
|
| 4/24/2021 |
Run |
Walk |
Easy |
0.4 km |
4:25 |
11:38 |
|
| 5/1/2021 |
Run |
Walk |
Easy |
0.4 km |
4:07 |
10:50 |
|
| 5/3/2021 |
Run |
Walk |
Race |
7.0 km |
1:08:43 |
9:49 |
|
| 5/3/2021 |
Run |
Walk |
Easy |
0.4 km |
4:21 |
10:53 |
|
| 5/5/2021 |
Run |
Walk |
Easy |
0.4 km |
4:45 |
11:19 |
|
| 5/8/2021 |
Run |
Walk |
Easy |
0.4 km |
5:04 |
11:31 |
|
| 5/10/2021 |
Run |
Walk |
Easy |
0.5 km |
5:07 |
11:08 |
|
| 5/12/2021 |
Run |
Walk |
Easy |
0.5 km |
5:03 |
11:14 |
|
| 5/16/2021 |
Run |
Walk |
Easy |
0.6 km |
5:04 |
9:03 |
|
| 5/19/2021 |
Run |
Walk |
Easy |
0.9 km |
9:21 |
11:00 |
|
| 5/21/2021 |
Run |
Walk |
Easy |
0.4 km |
4:13 |
10:49 |
|
| 5/26/2021 |
Run |
Walk |
Easy |
0.4 km |
4:02 |
11:13 |
|
|