| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2019 |
Run |
Neighbourhood |
Race |
7.0 km |
1:05:45 |
9:24 |
 |
| 2/6/2019 |
Run |
Walk |
Easy |
1.3 km |
13:43 |
10:38 |
|
| 2/3/2019 |
Run |
Neighbourhood |
Long |
6.0 km |
53:57 |
9:00 |
|
| 2/3/2019 |
Run |
Walk |
Easy |
2.0 km |
17:02 |
8:45 |
|
| 1/30/2019 |
Run |
Neighbourhood |
Long |
9.2 km |
1:25:45 |
9:20 |
|
| 1/30/2019 |
Run |
Walk |
Easy |
0.6 km |
6:51 |
11:49 |
|
| 1/28/2019 |
Run |
Neighbourhood |
Race |
8.0 km |
1:15:55 |
9:30 |
|
| 1/28/2019 |
Run |
Walk |
Easy |
1.1 km |
11:22 |
10:38 |
|
| 1/26/2019 |
Run |
Neighbourhood |
Long |
8.7 km |
1:21:50 |
9:25 |
|
| 1/26/2019 |
Run |
Walk |
Easy |
0.8 km |
9:47 |
11:48 |
|
| 1/24/2019 |
Run |
Neighbourhood |
Long |
5.5 km |
53:28 |
9:44 |
|
| 1/24/2019 |
Run |
Walk |
Easy |
2.1 km |
26:33 |
12:25 |
|
| 1/21/2019 |
Run |
Neighbourhood |
Easy |
2.5 km |
25:00 |
10:00 |
|
| 1/20/2019 |
Run |
Neighbourhood |
Long |
6.5 km |
1:04:52 |
9:59 |
|
| 1/20/2019 |
Run |
Walk |
Easy |
1.6 km |
17:08 |
10:47 |
|
| 1/14/2019 |
Run |
Walk |
Easy |
1.5 km |
17:23 |
11:36 |
|
| 1/14/2019 |
Run |
Neighbourhood |
Long |
6.1 km |
56:25 |
9:15 |
|
| 1/12/2019 |
Run |
Neighbourhood |
Long |
5.5 km |
50:00 |
9:06 |
|
| 1/12/2019 |
Run |
Walk |
Easy |
2.5 km |
26:31 |
10:45 |
|
| 1/5/2019 |
Run |
Walk |
Easy |
1.5 km |
15:42 |
10:37 |
|
| 1/5/2019 |
Run |
Neighbourhood |
Race |
7.0 km |
1:03:31 |
9:05 |
|
| 1/1/2019 |
Run |
Neighbourhood |
Race |
6.0 km |
51:10 |
8:32 |
|
| 1/1/2019 |
Run |
Walk |
Easy |
2.6 km |
27:02 |
10:15 |
|
| 12/30/2018 |
Run |
Walk |
Easy |
1.8 km |
19:01 |
10:52 |
|
| 12/30/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
55:07 |
9:12 |
|
| 12/18/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
41:20 |
8:16 |
|
| 12/18/2018 |
Run |
Walk |
Easy |
2.4 km |
24:01 |
10:03 |
|
| 12/8/2018 |
Run |
Walk |
Easy |
1.5 km |
16:38 |
10:57 |
|
| 12/8/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
41:24 |
8:17 |
|
| 12/1/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
54:20 |
9:04 |
|
| 12/1/2018 |
Run |
Walk |
Easy |
2.4 km |
24:40 |
10:15 |
|
| 11/25/2018 |
Run |
Walk |
Easy |
2.3 km |
23:41 |
10:08 |
|
| 11/25/2018 |
Run |
Neighbourhood |
Long |
5.4 km |
45:29 |
8:30 |
|
| 11/23/2018 |
Run |
Neighbourhood |
Long |
5.4 km |
48:23 |
9:02 |
|
| 11/23/2018 |
Run |
Walk |
Easy |
0.3 km |
4:02 |
11:52 |
|
| 11/20/2018 |
Run |
Walk |
Easy |
2.0 km |
23:00 |
11:30 |
|
| 11/18/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
42:27 |
8:30 |
|
| 11/18/2018 |
Run |
Walk |
Easy |
2.5 km |
15:35 |
6:21 |
|
| 11/16/2018 |
Run |
Neighbourhood |
Long |
6.3 km |
55:09 |
8:50 |
|
| 11/16/2018 |
Run |
Walk |
Easy |
0.9 km |
9:17 |
10:56 |
|
| 11/14/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
41:27 |
8:18 |
|
| 11/14/2018 |
Run |
Walk |
Easy |
1.0 km |
10:28 |
10:22 |
|
| 11/12/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
42:16 |
8:28 |
|
| 11/12/2018 |
Run |
Walk |
Easy |
2.0 km |
21:31 |
10:33 |
|
| 11/10/2018 |
Run |
Neighbourhood |
Race |
9.0 km |
1:20:33 |
8:57 |
|
| 11/10/2018 |
Run |
Walk |
Easy |
1.7 km |
18:08 |
10:48 |
|
| 11/7/2018 |
Run |
Neighbourhood |
Long |
5.9 km |
52:50 |
9:02 |
|
| 11/7/2018 |
Run |
Walk |
Easy |
1.1 km |
13:27 |
12:08 |
|
| 11/4/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
56:00 |
9:20 |
|
| 11/4/2018 |
Run |
Walk |
Easy |
1.5 km |
16:17 |
10:48 |
|
| 11/2/2018 |
Run |
Neighbourhood |
Long |
5.3 km |
47:00 |
8:58 |
|
| 11/2/2018 |
Run |
Walk |
Easy |
1.4 km |
15:32 |
11:06 |
|
| 10/31/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
45:12 |
9:03 |
|
| 10/31/2018 |
Run |
Walk |
Easy |
1.0 km |
11:02 |
10:37 |
|
| 10/28/2018 |
Run |
Neighbourhood |
Long |
5.5 km |
47:20 |
8:37 |
|
| 10/28/2018 |
Run |
Walk |
Easy |
2.8 km |
28:51 |
10:30 |
|
| 10/10/2018 |
Run |
Neighbourhood |
Long |
5.6 km |
51:13 |
9:09 |
|
| 10/10/2018 |
Run |
Walk |
Easy |
2.6 km |
28:00 |
10:42 |
|
| 10/8/2018 |
Run |
Neighbourhood |
Long |
6.4 km |
59:15 |
9:16 |
|
| 10/8/2018 |
Run |
Walk |
Easy |
1.0 km |
11:47 |
11:47 |
|
| 10/2/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
43:54 |
8:47 |
|
| 10/2/2018 |
Run |
Walk |
Easy |
3.3 km |
35:52 |
10:55 |
|
| 9/27/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
58:00 |
9:40 |
|
| 9/27/2018 |
Run |
Walk |
Easy |
1.4 km |
15:27 |
11:03 |
|
| 9/23/2018 |
Run |
Neighbourhood |
Race |
8.0 km |
1:12:16 |
9:02 |
|
| 9/23/2018 |
Run |
Walk |
Easy |
2.3 km |
24:02 |
10:22 |
|
| 9/21/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
45:00 |
9:00 |
|
| 9/21/2018 |
Run |
Walk |
Easy |
1.1 km |
12:08 |
11:08 |
|
| 9/19/2018 |
Run |
Neighbourhood |
Race |
7.0 km |
1:07:03 |
9:35 |
|
| 9/19/2018 |
Run |
Walk |
Easy |
1.2 km |
13:17 |
10:48 |
|
| 9/16/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
47:05 |
9:25 |
|
| 9/16/2018 |
Run |
Walk |
Easy |
1.3 km |
13:22 |
10:22 |
|
| 9/14/2018 |
Run |
Neighbourhood |
Long |
5.3 km |
47:46 |
9:06 |
|
| 9/14/2018 |
Run |
Walk |
Easy |
2.0 km |
36:55 |
18:28 |
|
| 9/12/2018 |
Run |
Neighbourhood |
Long |
5.8 km |
48:45 |
8:29 |
|
| 9/12/2018 |
Run |
Walk |
Easy |
2.4 km |
26:03 |
10:41 |
|
| 9/10/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
51:23 |
8:34 |
|
| 9/10/2018 |
Run |
Walk |
Easy |
1.2 km |
13:45 |
11:40 |
|
| 9/8/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
44:46 |
8:58 |
|
| 9/8/2018 |
Run |
Walk |
Easy |
2.3 km |
25:50 |
11:17 |
|
| 9/6/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
53:58 |
9:00 |
|
| 9/6/2018 |
Run |
Walk |
Easy |
2.4 km |
27:03 |
11:06 |
|
| 9/6/2018 |
Run |
Walk |
Easy |
2.7 km |
30:00 |
11:07 |
|
| 9/3/2018 |
Run |
Walk |
Easy |
2.1 km |
24:40 |
12:02 |
|
| 9/3/2018 |
Run |
Neighbourhood |
Long |
5.3 km |
47:22 |
9:02 |
|
| 9/1/2018 |
Run |
Neighbourhood |
Long |
8.2 km |
1:14:16 |
9:04 |
|
| 9/1/2018 |
Run |
Walk |
Easy |
1.0 km |
11:01 |
10:55 |
|
| 8/30/2018 |
Run |
Walk |
Easy |
1.3 km |
14:32 |
11:11 |
|
| 8/30/2018 |
Run |
Neighbourhood |
Race |
7.0 km |
1:05:05 |
9:18 |
|
| 8/28/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
42:36 |
8:32 |
|
| 8/28/2018 |
Run |
Walk |
Easy |
2.8 km |
30:23 |
10:59 |
|
| 8/26/2018 |
Run |
Walk |
Easy |
3.2 km |
33:04 |
10:24 |
|
| 8/26/2018 |
Run |
Neighbourhood |
Long |
5.3 km |
43:47 |
8:21 |
|
| 8/24/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
41:55 |
8:23 |
|
| 8/24/2018 |
Run |
Walk |
Easy |
2.9 km |
31:26 |
10:55 |
|
| 8/22/2018 |
Run |
Walk |
Easy |
2.6 km |
28:44 |
11:06 |
|
| 8/22/2018 |
Run |
Neighbourhood |
Long |
5.3 km |
46:48 |
8:55 |
|
| 8/19/2018 |
Run |
Neighbourhood |
Long |
5.8 km |
49:25 |
8:36 |
|
| 8/19/2018 |
Run |
Walk |
Easy |
3.6 km |
39:02 |
10:58 |
|
| 8/17/2018 |
Run |
Walk |
Easy |
2.4 km |
43:39 |
18:07 |
|
|