| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2018 |
Run |
Walk |
Easy |
4.0 km |
45:23 |
11:18 |
 |
| 3/17/2018 |
Run |
Neighbourhood |
Long |
7.3 km |
1:35:53 |
13:14 |
|
| 3/20/2018 |
Run |
Neighbourhood |
Long |
5.3 km |
43:00 |
8:12 |
|
| 3/20/2018 |
Run |
Walk |
Easy |
2.0 km |
22:02 |
11:05 |
|
| 3/30/2018 |
Run |
Walk |
Easy |
2.3 km |
26:32 |
11:42 |
|
| 3/30/2018 |
Run |
Neighbourhood |
Long |
6.5 km |
55:12 |
8:30 |
|
| 4/1/2018 |
Run |
Neighbourhood |
Race |
7.0 km |
1:00:23 |
8:38 |
|
| 4/1/2018 |
Run |
Walk |
Easy |
3.1 km |
34:09 |
11:06 |
|
| 4/3/2018 |
Run |
Walk |
Easy |
2.3 km |
25:39 |
11:21 |
|
| 4/3/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
43:26 |
8:42 |
|
| 4/7/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
50:10 |
8:22 |
|
| 4/7/2018 |
Run |
Walk |
Easy |
2.6 km |
28:22 |
11:00 |
|
| 4/12/2018 |
Run |
Walk |
Easy |
3.2 km |
35:02 |
10:59 |
|
| 4/12/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
49:22 |
8:14 |
|
| 4/14/2018 |
Run |
Neighbourhood |
Long |
6.3 km |
52:43 |
8:27 |
|
| 4/14/2018 |
Run |
Walk |
Easy |
4.4 km |
29:17 |
6:42 |
|
| 4/18/2018 |
Run |
Walk |
Easy |
1.2 km |
14:02 |
11:42 |
|
| 4/18/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
51:00 |
8:30 |
|
| 4/20/2018 |
Run |
Neighbourhood |
Long |
6.4 km |
52:33 |
8:13 |
|
| 4/20/2018 |
Run |
Walk |
Easy |
2.0 km |
23:19 |
11:51 |
|
| 4/22/2018 |
Run |
Walk |
Easy |
2.2 km |
29:05 |
13:07 |
|
| 4/22/2018 |
Run |
Neighbourhood |
Long |
6.5 km |
57:30 |
8:51 |
|
| 4/27/2018 |
Run |
Neighbourhood |
Long |
6.3 km |
53:05 |
8:30 |
|
| 4/27/2018 |
Run |
Walk |
Easy |
2.3 km |
26:11 |
11:18 |
|
| 4/29/2018 |
Run |
Walk |
Easy |
1.9 km |
20:33 |
10:36 |
|
| 4/29/2018 |
Run |
Neighbourhood |
Long |
6.0 km |
52:14 |
8:41 |
|
| 5/3/2018 |
Run |
Neighbourhood |
Long |
8.2 km |
1:10:55 |
8:39 |
|
| 5/3/2018 |
Run |
Walk |
Easy |
2.2 km |
26:05 |
12:08 |
|
| 5/5/2018 |
Run |
Walk |
Easy |
2.1 km |
23:03 |
10:59 |
|
| 5/5/2018 |
Run |
Neighbourhood |
Long |
6.3 km |
55:45 |
8:56 |
|
| 5/7/2018 |
Run |
Neighbourhood |
Long |
4.5 km |
39:05 |
8:42 |
|
| 5/7/2018 |
Run |
Walk |
Easy |
0.6 km |
7:27 |
11:39 |
|
| 5/11/2018 |
Run |
Walk |
Easy |
2.0 km |
21:37 |
10:59 |
|
| 5/11/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
52:25 |
8:45 |
|
| 5/13/2018 |
Run |
Neighbourhood |
Race |
10.0 km |
1:33:18 |
9:20 |
|
| 5/13/2018 |
Run |
Walk |
Easy |
0.4 km |
4:44 |
12:28 |
|
| 6/1/2018 |
Run |
Walk |
Easy |
1.5 km |
15:02 |
10:10 |
|
| 6/1/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
58:05 |
9:41 |
|
| 6/3/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
46:55 |
9:23 |
|
| 6/3/2018 |
Run |
Walk |
Easy |
2.1 km |
23:22 |
11:08 |
|
| 6/7/2018 |
Run |
Walk |
Easy |
4.6 km |
50:13 |
10:51 |
|
| 6/7/2018 |
Run |
Neighbourhood |
Long |
6.3 km |
57:20 |
9:11 |
|
| 6/10/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
53:23 |
8:54 |
|
| 6/10/2018 |
Run |
Walk |
Easy |
2.3 km |
26:09 |
11:11 |
|
| 6/14/2018 |
Run |
Walk |
Easy |
2.1 km |
23:02 |
11:02 |
|
| 6/14/2018 |
Run |
Neighbourhood |
Long |
5.1 km |
45:00 |
8:54 |
|
| 6/26/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
42:02 |
8:25 |
|
| 6/26/2018 |
Run |
Walk |
Easy |
2.3 km |
24:15 |
10:44 |
|
| 6/28/2018 |
Run |
Walk |
Easy |
1.8 km |
21:12 |
11:36 |
|
| 6/28/2018 |
Run |
Neighbourhood |
Long |
5.5 km |
47:26 |
8:38 |
|
| 7/1/2018 |
Run |
Neighbourhood |
Race |
9.0 km |
1:20:00 |
8:54 |
|
| 7/1/2018 |
Run |
Walk |
Easy |
1.2 km |
13:32 |
11:06 |
|
| 7/3/2018 |
Run |
Neighbourhood |
Easy |
1.1 km |
11:17 |
10:16 |
|
| 7/3/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
45:30 |
9:06 |
|
| 7/5/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
47:26 |
9:30 |
|
| 7/5/2018 |
Run |
Neighbourhood |
Easy |
1.2 km |
12:37 |
10:16 |
|
| 7/8/2018 |
Run |
Walk |
Easy |
1.3 km |
15:09 |
11:29 |
|
| 7/8/2018 |
Run |
Neighbourhood |
Long |
7.5 km |
1:06:23 |
8:52 |
|
| 7/10/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
43:12 |
8:39 |
|
| 7/10/2018 |
Run |
Walk |
Easy |
1.9 km |
19:51 |
10:27 |
|
| 7/13/2018 |
Run |
Walk |
Easy |
2.1 km |
24:02 |
11:17 |
|
| 7/13/2018 |
Run |
Neighbourhood |
Long |
5.5 km |
52:07 |
9:29 |
|
| 7/15/2018 |
Run |
Neighbourhood |
Long |
5.5 km |
52:50 |
9:37 |
|
| 7/15/2018 |
Run |
Walk |
Easy |
2.2 km |
24:03 |
11:12 |
|
| 7/18/2018 |
Run |
Walk |
Easy |
3.5 km |
44:02 |
12:29 |
|
| 7/18/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
53:50 |
8:59 |
|
| 7/21/2018 |
Run |
Neighbourhood |
Long |
6.3 km |
59:55 |
9:36 |
|
| 7/21/2018 |
Run |
Walk |
Easy |
1.7 km |
21:08 |
12:49 |
|
| 7/23/2018 |
Run |
Walk |
Easy |
3.0 km |
35:32 |
11:44 |
|
| 7/23/2018 |
Run |
Neighbourhood |
Long |
5.3 km |
48:35 |
9:10 |
|
| 7/25/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
47:19 |
9:28 |
|
| 7/25/2018 |
Run |
Walk |
Easy |
3.5 km |
45:02 |
13:04 |
|
| 7/27/2018 |
Run |
Walk |
Easy |
1.5 km |
18:05 |
11:50 |
|
| 7/27/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
45:15 |
9:03 |
|
| 7/29/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
48:10 |
9:38 |
|
| 7/29/2018 |
Run |
Walk |
Easy |
1.3 km |
15:12 |
11:31 |
|
| 8/1/2018 |
Run |
Walk |
Easy |
2.6 km |
40:09 |
15:16 |
|
| 8/1/2018 |
Run |
Neighbourhood |
Long |
5.5 km |
47:33 |
8:39 |
|
| 8/4/2018 |
Run |
Neighbourhood |
Long |
6.5 km |
58:55 |
9:04 |
|
| 8/4/2018 |
Run |
Walk |
Easy |
2.3 km |
25:03 |
10:57 |
|
| 8/6/2018 |
Run |
Walk |
Easy |
0.8 km |
11:28 |
14:54 |
|
| 8/6/2018 |
Run |
Neighbourhood |
Long |
7.5 km |
1:08:21 |
9:07 |
|
| 8/10/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
45:35 |
9:07 |
|
| 8/10/2018 |
Run |
Walk |
Easy |
1.7 km |
19:08 |
11:00 |
|
| 8/12/2018 |
Run |
Walk |
Easy |
2.1 km |
23:14 |
10:52 |
|
| 8/12/2018 |
Run |
Neighbourhood |
Race |
8.0 km |
1:16:38 |
9:35 |
|
| 8/14/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
46:46 |
9:22 |
|
| 8/14/2018 |
Run |
Walk |
Easy |
1.6 km |
17:49 |
11:09 |
|
| 8/17/2018 |
Run |
Walk |
Easy |
2.4 km |
43:39 |
18:07 |
|
| 8/17/2018 |
Run |
Neighbourhood |
Long |
5.5 km |
48:56 |
8:54 |
|
| 8/19/2018 |
Run |
Neighbourhood |
Long |
5.8 km |
49:25 |
8:36 |
|
| 8/19/2018 |
Run |
Walk |
Easy |
3.6 km |
39:02 |
10:58 |
|
| 8/22/2018 |
Run |
Walk |
Easy |
2.6 km |
28:44 |
11:06 |
|
| 8/22/2018 |
Run |
Neighbourhood |
Long |
5.3 km |
46:48 |
8:55 |
|
| 8/24/2018 |
Run |
Walk |
Easy |
2.9 km |
31:26 |
10:55 |
|
| 8/24/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
41:55 |
8:23 |
|
| 8/26/2018 |
Run |
Neighbourhood |
Long |
5.3 km |
43:47 |
8:21 |
|
| 8/26/2018 |
Run |
Walk |
Easy |
3.2 km |
33:04 |
10:24 |
|
| 8/28/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
42:36 |
8:32 |
|
| 8/28/2018 |
Run |
Walk |
Easy |
2.8 km |
30:23 |
10:59 |
|
|