| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/18/2018 |
Run |
Walk |
Easy |
2.5 km |
15:35 |
6:21 |
 |
| 4/14/2018 |
Run |
Walk |
Easy |
4.4 km |
29:17 |
6:42 |
|
| 3/20/2018 |
Run |
Neighbourhood |
Long |
5.3 km |
43:00 |
8:12 |
|
| 4/20/2018 |
Run |
Neighbourhood |
Long |
6.4 km |
52:33 |
8:13 |
|
| 4/12/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
49:22 |
8:14 |
|
| 12/18/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
41:20 |
8:16 |
|
| 12/8/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
41:24 |
8:17 |
|
| 11/14/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
41:27 |
8:18 |
|
| 8/26/2018 |
Run |
Neighbourhood |
Long |
5.3 km |
43:47 |
8:21 |
|
| 4/7/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
50:10 |
8:22 |
|
| 8/24/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
41:55 |
8:23 |
|
| 6/26/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
42:02 |
8:25 |
|
| 4/14/2018 |
Run |
Neighbourhood |
Long |
6.3 km |
52:43 |
8:27 |
|
| 11/12/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
42:16 |
8:28 |
|
| 9/12/2018 |
Run |
Neighbourhood |
Long |
5.8 km |
48:45 |
8:29 |
|
| 11/25/2018 |
Run |
Neighbourhood |
Long |
5.4 km |
45:29 |
8:30 |
|
| 11/18/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
42:27 |
8:30 |
|
| 3/30/2018 |
Run |
Neighbourhood |
Long |
6.5 km |
55:12 |
8:30 |
|
| 4/27/2018 |
Run |
Neighbourhood |
Long |
6.3 km |
53:05 |
8:30 |
|
| 4/18/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
51:00 |
8:30 |
|
| 8/28/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
42:36 |
8:32 |
|
| 1/1/2019 |
Run |
Neighbourhood |
Race |
6.0 km |
51:10 |
8:32 |
|
| 9/10/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
51:23 |
8:34 |
|
| 8/19/2018 |
Run |
Neighbourhood |
Long |
5.8 km |
49:25 |
8:36 |
|
| 10/28/2018 |
Run |
Neighbourhood |
Long |
5.5 km |
47:20 |
8:37 |
|
| 6/28/2018 |
Run |
Neighbourhood |
Long |
5.5 km |
47:26 |
8:38 |
|
| 4/1/2018 |
Run |
Neighbourhood |
Race |
7.0 km |
1:00:23 |
8:38 |
|
| 7/10/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
43:12 |
8:39 |
|
| 8/1/2018 |
Run |
Neighbourhood |
Long |
5.5 km |
47:33 |
8:39 |
|
| 5/3/2018 |
Run |
Neighbourhood |
Long |
8.2 km |
1:10:55 |
8:39 |
|
| 4/29/2018 |
Run |
Neighbourhood |
Long |
6.0 km |
52:14 |
8:41 |
|
| 5/7/2018 |
Run |
Neighbourhood |
Long |
4.5 km |
39:05 |
8:42 |
|
| 4/3/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
43:26 |
8:42 |
|
| 2/3/2019 |
Run |
Walk |
Easy |
2.0 km |
17:02 |
8:45 |
|
| 5/11/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
52:25 |
8:45 |
|
| 10/2/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
43:54 |
8:47 |
|
| 11/16/2018 |
Run |
Neighbourhood |
Long |
6.3 km |
55:09 |
8:50 |
|
| 4/22/2018 |
Run |
Neighbourhood |
Long |
6.5 km |
57:30 |
8:51 |
|
| 7/8/2018 |
Run |
Neighbourhood |
Long |
7.5 km |
1:06:23 |
8:52 |
|
| 7/1/2018 |
Run |
Neighbourhood |
Race |
9.0 km |
1:20:00 |
8:54 |
|
| 6/14/2018 |
Run |
Neighbourhood |
Long |
5.1 km |
45:00 |
8:54 |
|
| 8/17/2018 |
Run |
Neighbourhood |
Long |
5.5 km |
48:56 |
8:54 |
|
| 6/10/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
53:23 |
8:54 |
|
| 8/22/2018 |
Run |
Neighbourhood |
Long |
5.3 km |
46:48 |
8:55 |
|
| 5/5/2018 |
Run |
Neighbourhood |
Long |
6.3 km |
55:45 |
8:56 |
|
| 11/10/2018 |
Run |
Neighbourhood |
Race |
9.0 km |
1:20:33 |
8:57 |
|
| 11/2/2018 |
Run |
Neighbourhood |
Long |
5.3 km |
47:00 |
8:58 |
|
| 9/8/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
44:46 |
8:58 |
|
| 7/18/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
53:50 |
8:59 |
|
| 2/3/2019 |
Run |
Neighbourhood |
Long |
6.0 km |
53:57 |
9:00 |
|
| 9/6/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
53:58 |
9:00 |
|
| 9/21/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
45:00 |
9:00 |
|
| 9/3/2018 |
Run |
Neighbourhood |
Long |
5.3 km |
47:22 |
9:02 |
|
| 11/23/2018 |
Run |
Neighbourhood |
Long |
5.4 km |
48:23 |
9:02 |
|
| 11/7/2018 |
Run |
Neighbourhood |
Long |
5.9 km |
52:50 |
9:02 |
|
| 9/23/2018 |
Run |
Neighbourhood |
Race |
8.0 km |
1:12:16 |
9:02 |
|
| 10/31/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
45:12 |
9:03 |
|
| 7/27/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
45:15 |
9:03 |
|
| 12/1/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
54:20 |
9:04 |
|
| 9/1/2018 |
Run |
Neighbourhood |
Long |
8.2 km |
1:14:16 |
9:04 |
|
| 8/4/2018 |
Run |
Neighbourhood |
Long |
6.5 km |
58:55 |
9:04 |
|
| 1/5/2019 |
Run |
Neighbourhood |
Race |
7.0 km |
1:03:31 |
9:05 |
|
| 1/12/2019 |
Run |
Neighbourhood |
Long |
5.5 km |
50:00 |
9:06 |
|
| 9/14/2018 |
Run |
Neighbourhood |
Long |
5.3 km |
47:46 |
9:06 |
|
| 7/3/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
45:30 |
9:06 |
|
| 8/6/2018 |
Run |
Neighbourhood |
Long |
7.5 km |
1:08:21 |
9:07 |
|
| 8/10/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
45:35 |
9:07 |
|
| 10/10/2018 |
Run |
Neighbourhood |
Long |
5.6 km |
51:13 |
9:09 |
|
| 7/23/2018 |
Run |
Neighbourhood |
Long |
5.3 km |
48:35 |
9:10 |
|
| 6/7/2018 |
Run |
Neighbourhood |
Long |
6.3 km |
57:20 |
9:11 |
|
| 12/30/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
55:07 |
9:12 |
|
| 1/14/2019 |
Run |
Neighbourhood |
Long |
6.1 km |
56:25 |
9:15 |
|
| 10/8/2018 |
Run |
Neighbourhood |
Long |
6.4 km |
59:15 |
9:16 |
|
| 8/30/2018 |
Run |
Neighbourhood |
Race |
7.0 km |
1:05:05 |
9:18 |
|
| 1/30/2019 |
Run |
Neighbourhood |
Long |
9.2 km |
1:25:45 |
9:20 |
|
| 5/13/2018 |
Run |
Neighbourhood |
Race |
10.0 km |
1:33:18 |
9:20 |
|
| 11/4/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
56:00 |
9:20 |
|
| 8/14/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
46:46 |
9:22 |
|
| 6/3/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
46:55 |
9:23 |
|
| 2/6/2019 |
Run |
Neighbourhood |
Race |
7.0 km |
1:05:45 |
9:24 |
|
| 1/26/2019 |
Run |
Neighbourhood |
Long |
8.7 km |
1:21:50 |
9:25 |
|
| 9/16/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
47:05 |
9:25 |
|
| 7/25/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
47:19 |
9:28 |
|
| 7/13/2018 |
Run |
Neighbourhood |
Long |
5.5 km |
52:07 |
9:29 |
|
| 7/5/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
47:26 |
9:30 |
|
| 1/28/2019 |
Run |
Neighbourhood |
Race |
8.0 km |
1:15:55 |
9:30 |
|
| 9/19/2018 |
Run |
Neighbourhood |
Race |
7.0 km |
1:07:03 |
9:35 |
|
| 8/12/2018 |
Run |
Neighbourhood |
Race |
8.0 km |
1:16:38 |
9:35 |
|
| 7/21/2018 |
Run |
Neighbourhood |
Long |
6.3 km |
59:55 |
9:36 |
|
| 7/15/2018 |
Run |
Neighbourhood |
Long |
5.5 km |
52:50 |
9:37 |
|
| 7/29/2018 |
Run |
Neighbourhood |
Race |
5.0 km |
48:10 |
9:38 |
|
| 9/27/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
58:00 |
9:40 |
|
| 6/1/2018 |
Run |
Neighbourhood |
Race |
6.0 km |
58:05 |
9:41 |
|
| 1/24/2019 |
Run |
Neighbourhood |
Long |
5.5 km |
53:28 |
9:44 |
|
| 1/20/2019 |
Run |
Neighbourhood |
Long |
6.5 km |
1:04:52 |
9:59 |
|
| 1/21/2019 |
Run |
Neighbourhood |
Easy |
2.5 km |
25:00 |
10:00 |
|
| 12/18/2018 |
Run |
Walk |
Easy |
2.4 km |
24:01 |
10:03 |
|
| 11/25/2018 |
Run |
Walk |
Easy |
2.3 km |
23:41 |
10:08 |
|
| 6/1/2018 |
Run |
Walk |
Easy |
1.5 km |
15:02 |
10:10 |
|
| 12/1/2018 |
Run |
Walk |
Easy |
2.4 km |
24:40 |
10:15 |
|
|