| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2013 |
Run |
Citadel Hill loop |
Hill |
8.2 km |
1:13:47 |
9:02 |
 |
| 8/15/2013 |
Run |
Citadel Hill loop |
Hill |
7.7 km |
1:10:11 |
9:05 |
|
| 8/26/2013 |
Run |
Citadel Hill loop |
Hill |
7.4 km |
1:08:08 |
9:13 |
|
| 8/28/2013 |
Run |
Citadel Hill loop |
Easy |
8.1 km |
1:12:45 |
8:57 |
|
| 8/30/2013 |
Run |
Citadel Hill loop |
Hill |
8.3 km |
1:17:34 |
9:22 |
|
| 9/21/2013 |
Run |
Citadel Hill loop |
Hill |
8.4 km |
1:15:19 |
8:56 |
|
| 9/25/2013 |
Run |
Citadel Hill loop |
Hill |
9.1 km |
1:17:30 |
8:32 |
|
| 10/1/2013 |
Run |
Citadel Hill loop |
Easy |
7.6 km |
1:35:14 |
12:37 |
|
| 10/5/2013 |
Run |
Citadel Hill loop |
Hill |
9.3 km |
1:23:37 |
9:00 |
|
| 10/12/2013 |
Run |
Citadel Hill loop |
Hill |
9.6 km |
1:24:50 |
8:53 |
|
| 10/29/2013 |
Run |
Citadel Hill loop |
Easy |
6.8 km |
1:00:19 |
8:53 |
|
| 12/15/2013 |
Run |
Citadel Hill loop |
Easy |
7.7 km |
1:10:37 |
9:09 |
|
| 1/5/2014 |
Run |
Citadel Hill loop |
Easy |
1.8 km |
19:17 |
10:43 |
|
| 1/5/2014 |
Run |
Citadel Hill loop |
Long |
6.5 km |
54:43 |
8:26 |
|
| 2/15/2014 |
Run |
Citadel Hill loop |
Long |
5.0 km |
42:43 |
8:33 |
|
| 2/17/2014 |
Run |
Citadel Hill loop |
Long |
5.5 km |
44:50 |
8:10 |
|
| 3/17/2014 |
Run |
Citadel Hill loop |
Long |
6.0 km |
48:01 |
8:01 |
|
| 3/23/2014 |
Run |
Citadel Hill loop |
Long |
6.9 km |
58:00 |
8:26 |
|
| 4/6/2014 |
Run |
Citadel Hill loop |
Long |
5.5 km |
44:50 |
8:10 |
|
| 4/27/2014 |
Run |
Citadel Hill loop |
Long |
8.6 km |
1:10:00 |
8:09 |
|
| 5/17/2014 |
Run |
Citadel Hill loop |
Long |
8.0 km |
1:05:08 |
8:09 |
|
| 5/28/2014 |
Run |
Citadel Hill loop |
Long |
7.0 km |
57:22 |
8:12 |
|
| 6/1/2014 |
Run |
Citadel Hill loop |
Long |
8.0 km |
1:07:36 |
8:27 |
|
| 6/28/2014 |
Run |
Citadel Hill loop |
Long |
9.0 km |
1:16:00 |
8:27 |
|
| 7/25/2014 |
Run |
Citadel Hill loop |
Long |
5.0 km |
41:08 |
8:14 |
|
| 7/30/2014 |
Run |
Citadel Hill loop |
Long |
5.0 km |
42:15 |
8:27 |
|
| 9/10/2014 |
Run |
Citadel Hill loop |
Long |
5.0 km |
41:45 |
8:21 |
|
| 9/12/2014 |
Run |
Citadel Hill loop |
Long |
7.0 km |
55:45 |
7:58 |
|
| 9/17/2014 |
Run |
Citadel Hill loop |
Long |
5.0 km |
39:45 |
7:57 |
|
| 10/16/2014 |
Run |
Citadel Hill loop |
Long |
6.0 km |
49:00 |
8:10 |
|
| 11/2/2014 |
Run |
Citadel Hill loop |
Long |
6.5 km |
52:50 |
8:08 |
|
| 12/29/2014 |
Run |
Citadel Hill loop |
Long |
6.0 km |
50:00 |
8:20 |
|
| 12/31/2014 |
Run |
Citadel Hill loop |
Long |
7.0 km |
58:20 |
8:20 |
|
| 2/16/2015 |
Run |
Citadel Hill loop |
Long |
6.0 km |
50:00 |
8:20 |
|
| 3/1/2015 |
Run |
Citadel Hill loop |
Long |
6.0 km |
44:45 |
7:28 |
|
| 3/3/2015 |
Run |
Citadel Hill loop |
Long |
6.0 km |
45:30 |
7:35 |
|
| 3/13/2015 |
Run |
Citadel Hill loop |
Long |
7.4 km |
59:15 |
8:01 |
|
| 3/26/2015 |
Run |
Citadel Hill loop |
Long |
6.0 km |
50:00 |
8:20 |
|
| 4/4/2015 |
Run |
Citadel Hill loop |
Long |
8.5 km |
1:12:00 |
8:29 |
|
| 5/2/2015 |
Run |
Citadel Hill loop |
Race |
6.0 km |
48:00 |
8:00 |
|
| 5/10/2015 |
Run |
Citadel Hill loop |
Long |
5.5 km |
45:15 |
8:14 |
|
| 6/14/2015 |
Run |
Citadel Hill loop |
Long |
6.7 km |
53:30 |
8:03 |
|
| 11/13/2015 |
Run |
Citadel Hill loop |
Race |
5.0 km |
40:45 |
8:09 |
|
| 11/28/2015 |
Run |
Citadel Hill loop |
Race |
6.5 km |
54:15 |
8:21 |
|
| 4/17/2016 |
Run |
Citadel Hill loop |
Race |
6.0 km |
48:00 |
8:00 |
|
| 10/4/2020 |
Run |
Coquitlam Crunch |
Hill |
4.2 km |
1:08:09 |
16:05 |
|
| 10/24/2020 |
Run |
Coquitlam Crunch |
Easy |
6.0 km |
1:30:00 |
15:00 |
|
| 4/23/2013 |
Run |
Neighbourhood |
Hill |
8.3 km |
1:13:36 |
8:56 |
|
| 4/24/2013 |
Run |
Neighbourhood |
Hill |
5.6 km |
59:44 |
10:40 |
|
| 4/28/2013 |
Run |
Neighbourhood |
Easy |
8.3 km |
1:10:25 |
8:33 |
|
| 5/1/2013 |
Run |
Neighbourhood |
Easy |
8.6 km |
1:15:43 |
8:50 |
|
| 5/3/2013 |
Run |
Neighbourhood |
Easy |
7.6 km |
1:09:43 |
9:09 |
|
| 5/6/2013 |
Run |
Neighbourhood |
Easy |
8.4 km |
1:14:06 |
8:51 |
|
| 5/8/2013 |
Run |
Neighbourhood |
Easy |
10.6 km |
1:30:22 |
8:33 |
|
| 5/10/2013 |
Run |
Neighbourhood |
Easy |
8.1 km |
1:13:00 |
9:01 |
|
| 5/15/2013 |
Run |
Neighbourhood |
Easy |
5.1 km |
45:23 |
8:58 |
|
| 5/19/2013 |
Run |
Neighbourhood |
Easy |
7.7 km |
1:09:07 |
8:58 |
|
| 5/23/2013 |
Run |
Neighbourhood |
Easy |
7.8 km |
1:12:00 |
9:12 |
|
| 5/25/2013 |
Run |
Neighbourhood |
Easy |
8.2 km |
1:14:37 |
9:09 |
|
| 6/1/2013 |
Run |
Neighbourhood |
Easy |
14.4 km |
2:45:00 |
11:26 |
|
| 6/5/2013 |
Run |
Neighbourhood |
Easy |
9.1 km |
1:19:24 |
8:42 |
|
| 6/7/2013 |
Run |
Neighbourhood |
Easy |
7.5 km |
1:05:31 |
8:42 |
|
| 6/9/2013 |
Run |
Neighbourhood |
Easy |
8.3 km |
1:19:12 |
9:30 |
|
| 6/11/2013 |
Run |
Neighbourhood |
Easy |
7.4 km |
1:05:01 |
8:51 |
|
| 6/14/2013 |
Run |
Neighbourhood |
Easy |
5.1 km |
55:00 |
10:54 |
|
| 6/16/2013 |
Run |
Neighbourhood |
Easy |
7.6 km |
1:13:43 |
9:46 |
|
| 6/18/2013 |
Run |
Neighbourhood |
Easy |
7.3 km |
1:08:59 |
9:26 |
|
| 6/22/2013 |
Run |
Neighbourhood |
Easy |
8.5 km |
1:11:47 |
8:25 |
|
| 6/24/2013 |
Run |
Neighbourhood |
Easy |
9.1 km |
1:28:00 |
9:43 |
|
| 6/30/2013 |
Run |
Neighbourhood |
Easy |
7.3 km |
1:09:05 |
9:27 |
|
| 7/2/2013 |
Run |
Neighbourhood |
Easy |
7.8 km |
1:11:00 |
9:06 |
|
| 7/3/2013 |
Run |
Neighbourhood |
Easy |
6.4 km |
1:09:28 |
10:49 |
|
| 7/4/2013 |
Run |
Neighbourhood |
Easy |
5.8 km |
50:00 |
8:37 |
|
| 7/6/2013 |
Run |
Neighbourhood |
Easy |
8.3 km |
1:14:44 |
9:00 |
|
| 7/8/2013 |
Run |
Neighbourhood |
Easy |
7.0 km |
1:09:00 |
9:52 |
|
| 7/11/2013 |
Run |
Neighbourhood |
Easy |
6.6 km |
1:11:28 |
10:50 |
|
| 7/13/2013 |
Run |
Neighbourhood |
Easy |
7.8 km |
1:13:06 |
9:26 |
|
| 7/15/2013 |
Run |
Neighbourhood |
Easy |
6.5 km |
58:03 |
8:57 |
|
| 7/17/2013 |
Run |
Neighbourhood |
Easy |
8.4 km |
1:14:34 |
8:56 |
|
| 7/20/2013 |
Run |
Neighbourhood |
Easy |
8.2 km |
1:13:09 |
8:58 |
|
| 7/22/2013 |
Run |
Neighbourhood |
Easy |
7.7 km |
1:08:35 |
8:57 |
|
| 7/24/2013 |
Run |
Neighbourhood |
Easy |
7.6 km |
1:12:39 |
9:32 |
|
| 7/26/2013 |
Run |
Neighbourhood |
Easy |
8.1 km |
1:14:47 |
9:14 |
|
| 7/28/2013 |
Run |
Neighbourhood |
Easy |
7.4 km |
1:09:03 |
9:22 |
|
| 7/30/2013 |
Run |
Neighbourhood |
Easy |
7.7 km |
1:15:16 |
9:44 |
|
| 8/1/2013 |
Run |
Neighbourhood |
Easy |
7.9 km |
1:11:10 |
9:04 |
|
| 8/3/2013 |
Run |
Neighbourhood |
Easy |
7.9 km |
1:10:42 |
8:55 |
|
| 8/13/2013 |
Run |
Neighbourhood |
Easy |
7.2 km |
1:03:04 |
8:46 |
|
| 8/17/2013 |
Run |
Neighbourhood |
Easy |
8.5 km |
1:16:03 |
9:00 |
|
| 8/19/2013 |
Run |
Neighbourhood |
Easy |
8.9 km |
1:25:08 |
9:33 |
|
| 8/21/2013 |
Run |
Neighbourhood |
Easy |
7.9 km |
1:13:29 |
9:21 |
|
| 8/24/2013 |
Run |
Neighbourhood |
Easy |
8.2 km |
1:10:45 |
8:41 |
|
| 9/1/2013 |
Run |
Neighbourhood |
Easy |
9.3 km |
1:21:33 |
8:45 |
|
| 9/3/2013 |
Run |
Neighbourhood |
Easy |
8.5 km |
1:13:33 |
8:43 |
|
| 9/6/2013 |
Run |
Neighbourhood |
Hill |
7.8 km |
1:10:32 |
9:00 |
|
| 9/8/2013 |
Run |
Neighbourhood |
Easy |
8.9 km |
1:21:00 |
9:07 |
|
| 9/9/2013 |
Run |
Neighbourhood |
Easy |
3.0 km |
36:00 |
12:00 |
|
| 9/10/2013 |
Run |
Neighbourhood |
Easy |
7.7 km |
1:09:20 |
8:59 |
|
| 9/13/2013 |
Run |
Neighbourhood |
Easy |
8.9 km |
1:17:23 |
8:43 |
|
| 9/15/2013 |
Run |
Neighbourhood |
Easy |
8.8 km |
1:18:32 |
8:57 |
|
|