Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/18/2014 Run   Default 5.1 mi 41:43 8:09
8/17/2014 Run   Default 9.9 mi 1:30:56 9:11
8/16/2014 Run   Default 18.0 mi 2:20:32 7:49
8/14/2014 Run   Default 6.0 mi 46:33 7:45
8/12/2014 Run   Default 5.1 mi 36:47 7:13
8/11/2014 Run   Default 5.1 mi 41:21 8:05
8/10/2014 Run   Default 14.9 mi 1:49:41 7:21
8/8/2014 Run   Default 6.0 mi 50:41 8:27
8/7/2014 Run   Default 9.2 mi 1:07:18 7:18
8/6/2014 Run   Default 8.2 mi 1:05:01 7:59
8/6/2014 Run   Default 5.3 mi 39:06 7:24
8/5/2014 Run   Default 1.0 mi 8:05 8:10
8/5/2014 Run   Default 4.4 mi 32:00 7:14
8/5/2014 Run   Default 2.0 mi 14:36 7:16
8/4/2014 Run   Default 5.2 mi 42:46 8:17
8/3/2014 Run   Default 8.4 mi 1:25:11 10:10
8/3/2014 Run   Default   0:05  
8/3/2014 Run   Default   0:02  
8/3/2014 Run   Default   0:01  
8/2/2014 Run   Default 1.0 mi 4:44 4:42
7/30/2014 Run   Default 0.4 mi 3:17 9:09
7/29/2014 Run   Default 1.5 mi 12:00 8:07
7/29/2014 Run   Default   1:16  
7/29/2014 Run   Default   13:35  
7/29/2014 Run   Default 1.0 mi 7:29 7:34
7/28/2014 Run   Default 5.0 mi 42:28 8:29
7/27/2014 Run   Default 4.0 mi 32:08 7:58
7/26/2014 Run   Default 16.2 mi 1:52:34 6:57
7/23/2014 Run   Default 5.5 mi 40:01 7:15
7/23/2014 Run   Default 0.4 mi 2:44 7:36
7/23/2014 Run   Default 4.6 mi 37:32 8:06
7/22/2014 Run   Default 3.9 mi 31:45 8:09
7/22/2014 Run   Default 1.6 mi 11:51 7:31
7/20/2014 Run   Easy 5.9 mi 40:14 6:49
7/16/2014 Run   Easy 4.5 mi 30:23 6:42
7/16/2014 Run   Easy 6.5 mi 48:08 7:24
7/14/2014 Run   Easy 4.5 mi 39:01 8:44
7/13/2014 Run   Long 12.5 mi 1:30:12 7:15
7/10/2014 Run   Strides 1.0 mi 10:53 11:28
7/10/2014 Run   Easy 6.2 mi 47:15 7:41
7/9/2014 Run   Easy 6.4 mi 48:21 7:37
7/7/2014 Run
Morning Downtown Loop
 Easy 6.0 mi 49:33 8:15
7/6/2014 Run
Shelby Bottoms
 Long 16.0 mi 1:56:36 7:18
7/4/2014 Run
Warm up/down
 Easy 1.3 mi 11:24 8:47
7/4/2014 Run
Firecracker 5000
 Race 5.0 km 16:57 5:28
7/4/2014 Run
Warm up/down
 Easy 1.3 mi 12:15 9:13
7/3/2014 Run
Shelby trails
 Easy 5.8 mi 47:51 8:15
7/2/2014 Run
East Nasty #2
 Easy 4.1 mi 27:39 6:47
7/2/2014 Run
East Nasty #2
 Easy 7.6 mi 55:21 7:15
7/1/2014 Run
Rose Park Track
 Interval 4200.0 m 13:06 5:02
7/1/2014 Run
Rose Park Track
 Easy 3.9 mi 29:05 7:31
6/30/2014 Run
Morning Downtown Loop
 Easy 5.1 mi 43:36 8:35
6/29/2014 Run
Shelby Bottoms
 Medium Long 11.2 mi 1:27:06 7:45
6/28/2014 Run
Shelby Bottoms
 Easy 2.9 mi 23:41 8:09
6/28/2014 Run
Gay 5k
 Race 3.1 mi 18:23 5:56
6/28/2014 Run
Shelby Bottoms
 Easy 1.3 mi 10:41 7:59
6/27/2014 Run
Vaughn's Gap
 Easy 8.1 mi 1:00:22 7:26
6/27/2014 Run
Shelby trails
 Easy 8.1 mi 1:02:31 7:45
6/26/2014 Run
Shelby trails
 Easy 8.2 mi 57:42 7:05
6/26/2014 Run
Shelby trails
 Easy 8.0 mi 1:03:19 7:54
6/25/2014 Run
Shelby trails
 Easy 8.1 mi 1:06:01 8:10
6/25/2014 Run
East Nasty #2
 Easy 7.7 mi 57:01 7:23
6/24/2014 Run
Rose Park Track
 Interval 3600.0 m 10:07 4:32
6/24/2014 Run
Rose Park Track
 Easy 3.6 mi 27:57 7:46
6/23/2014 Run
Shelby trails
 Easy 6.1 mi 46:30 7:41
6/23/2014 Run
Morning Downtown Loop
 Easy 6.0 mi 48:39 8:05
6/22/2014 Run
Shelby trails
 Easy 8.9 mi 1:02:40 7:02
6/21/2014 Run
Shoney's 5k
 Race 2.5 mi 15:42 6:20
6/20/2014 Run
Davidson / Greenway
 Easy 8.0 mi 54:09 6:48
6/19/2014 Run
Rose Park Track
 Easy 2.1 mi 15:50 7:29
6/19/2014 Run
Rose Park Track
 Race 1.0 mi 4:48 4:48
6/19/2014 Run
Shelby trails
 Easy 6.1 mi 51:32 8:32
6/18/2014 Run
East Nasty #12
 Easy 5.8 mi 41:47 7:11
6/18/2014 Run
East Nasty #12
 Easy 6.3 mi 48:07 7:39
6/17/2014 Run   Default 2.2 mi 16:21 7:22
6/17/2014 Run   Default 2.7 mi 18:58 6:56
6/17/2014 Run   Default 1.1 mi 8:14 7:42
6/16/2014 Run   Default 5.2 mi 42:32 8:10
6/15/2014 Run
Shelby trails
 Medium Long 9.9 mi 1:11:34 7:14
6/15/2014 Run
Shelby trails
 Medium Long 2.4 mi 18:03 7:36
6/14/2014 Run   Default 1.7 mi 15:22 8:57
6/14/2014 Run
Fatherhood 5k
 Race 3.0 mi 19:48 6:31
6/13/2014 Run   Default 7.1 mi 56:44 8:03
6/12/2014 Run
Rose Park Track
 Race 1.0 mi 4:52 4:52
6/12/2014 Run   Default 6.1 mi 42:03 6:58
6/11/2014 Run   Default 7.0 mi 50:59 7:19
6/10/2014 Run   Default 1.4 mi 9:41 6:53
6/10/2014 Run   Default 4.2 mi 31:14 7:28
6/10/2014 Run   Default 2.1 mi 15:23 7:29
6/9/2014 Run   Default 5.2 mi 43:39 8:22
6/8/2014 Run   Default 1.5 mi 14:04 9:23
6/8/2014 Run
Music City Distance Carnival
 Race 5000.0 m 16:54 5:27
6/6/2014 Run   Default 5.8 mi 41:19 7:09
6/5/2014 Run   Default 9.3 mi 1:11:45 7:45
6/4/2014 Run   Default 9.1 mi 1:06:37 7:21
6/3/2014 Run   Default 1.5 mi 11:45 7:41
6/3/2014 Run   Default 4.2 mi 31:29 7:29
6/3/2014 Run   Default 1.6 mi 12:07 7:35
6/2/2014 Run   Default 5.2 mi 45:06 8:42
6/1/2014 Run   Default 8.9 mi 1:06:13 7:26
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