8/14/2012
6:00 AM
4 mi
30:00
7:30 mi
Brooks Racer ST5
Track day.
4x400m + 4x200m with 200m recoveries.
Forgot my watch :-/
did 5 x200 41 sec then 3x400 80 sec
age 58 pb 14.16 in 1984
racing in 5weeks first time in 15 years
8/18/2012 at 3:39 AM