Notes
4 x (600m @ 5k, 200m recovery, 400m @ 5k, 1-2min rest)
4 x (200m on, 200m recovery)
Good workout. I felt like I was pretty consistently hitting 5:20 pace on the 600s and 400s. Last 200m was in 30 seconds. I have a newfound respect for 30/40s. Would love to go out and hammer a bunch of 200s one day, but I think it would be more like 30/80s.
Training Plan Entry
Interval
6 mi
2 mile warm up
NRC track session (~3 miles of work)
1 mile cool down
(last big workout before Tom King 5k, make it count)