8/6/2013
6:40 PM
8.2 mi
1:08:01.41
8:21 mi
Newton 2012 Gravitas
Initializing charts...
Ran about 6 miles with Erica and then ran 2 miles home. Pushed it up the Lillian Hill in hopes it is a Strava segment :)
Workout type:Interval
Distance:9 mi
2 miles warmup
8%/10k of week = (4-min hard, 3 min recovery)
2 miles cool down