Notes
Was supposed to be 3 reps, but my achilles was hurting pretty bad after the 2nd one. Trying to be safe.
The 3rd one would have hurt bad. I enjoyed the all out 100m at the end and felt like this workout was good for recovering from surges. Not that I really have surges in my races, but still fun.
After these structured track workouts I am going to get simpler: 1-2 mile repeats for stamina, 400-800m repeats for speed. Something like that.
Training Plan Entry
Interval
6 mi
2 mile warm up
NRC track session (~3 miles of work)
1 mile cool down