Notes
2 x 200m w/ 200m rest
1 x 400m w/ 200m rest
1 x 2000m
600m rest, repeat.
Ended up only running 1000m at the end of the second set.
Stayed with Scott the whole time. Was probably a little too fast (since I didn't finish the workout), but I was also stressed about other stuff that I had going on today (including a 7:30am meeting that meant I needed to hurry up so that I could shower and get there in time).
Training Plan Entry
Interval
6 mi
2 mile warm up
NRC track session (~3 miles of work)
1 mile cool down